Results For Category: "Uncategorized"
Fall Back Into Fitness: Transforming Your Habits for a Healthier You
October 17, 2023NOW is the time to crush your goals by establishing healthy habits! September is a transition month as the seasons change and kids settle into…
FTX Fire Team 8 Challenge & Fundraiser
August 7, 2023— EVENT DETAILS — 1/2 day, 4-person team competition on Saturday, August 19th, 2023. 8:00am – 12:30pm w/ an all you can eat Taco Truck…
MSP X FTX
July 26, 2023Hello MSP Wolfpack! We are so excited to announce that the MSP family is growing. FTX CrossFit is joining the MSP community. This blog is…
Summer Nutrition Habits
July 20, 2023Let’s talk nutrition! You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds…
The Power of Friendship: How to motivate your friends to pursue their fitness goals
July 5, 2023I bet you’ve heard this in the last month: “I totally need to get in shape.” If you haven’t heard it yet, I bet you…
The Fit3D Scan: What you need to know!!
May 11, 2023In this blog, the MSP team reviews what happens when you take a Fit3D Scan, what makes it more reliable and accurate compared to its…
What do you call an acid with an attitude? Amino Acid!
May 8, 2023At Midwest Strength and Performance, our members and clients know how much we love our protein, especially Fairlife protein shakes! Protein is the main component…
What Makes a Great Nutrition Coach?
April 26, 2023Great nutrition coaches are a valuable resource for anyone looking to improve their health and wellness or change their body composition. These professionals are trained…
How RP X MSP will help you achieve your fitness goals
April 22, 2023Have you ever stalled in your fitness journey? Stopped making progress? We’ve been there! And let me tell you, it’s not easy. It can be…
🚨HUGE ANNOUNCEMENT!🚨
April 22, 2023We are thrilled to announce that Midwest Strength and Performance has officially been selected as Renaissance Periodization’s first affiliate gym. Renaissance Periodization (RP) is a…