Results For Category: "Uncategorized"
The Fit3D Scan: What you need to know!!
May 11, 2023In this blog, the MSP team reviews what happens when you take a Fit3D Scan, what makes it more reliable and accurate compared to its…
What do you call an acid with an attitude? Amino Acid!
May 8, 2023At Midwest Strength and Performance, our members and clients know how much we love our protein, especially Fairlife protein shakes! Protein is the main component…
What Makes a Great Nutrition Coach?
April 26, 2023Great nutrition coaches are a valuable resource for anyone looking to improve their health and wellness or change their body composition. These professionals are trained…
How RP X MSP will help you achieve your fitness goals
April 22, 2023Have you ever stalled in your fitness journey? Stopped making progress? We’ve been there! And let me tell you, it’s not easy. It can be…
🚨HUGE ANNOUNCEMENT!🚨
April 22, 2023We are thrilled to announce that Midwest Strength and Performance has officially been selected as Renaissance Periodization’s first affiliate gym. Renaissance Periodization (RP) is a…
How To Stay Active As A Busy Parent
April 12, 2023Staying active is a challenge for busy parents, who often have a lot of responsibilities to balance. It is practically a full time job keeping…
Win With 1 Choice Today!
March 23, 2023Ever feel distracted or unfocused? We have dozens of notifications popping up and compulsions to open our phones up just to see what’s happening. Even…
Is There Value In Your Gym Membership?
March 9, 2023Have you ever felt uncomfortable in a commercial gym? You walk in, scan your ID card, but you are not greeted by name and no…
Is Your Gym Membership Worth the Investment?
February 28, 2023Money is tight these days – there is no doubt about it. When paring down your budget, what is the first thing to go? Is…
How Long Should My Workouts Be?
January 19, 2023If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s…