Results For Category: "Uncategorized"

What Makes a Great Nutrition Coach?

Great nutrition coaches are a valuable resource for anyone looking to improve their health and wellness or change their body composition. These professionals are trained…

How RP X MSP will help you achieve your fitness goals

Have you ever stalled in your fitness journey? Stopped making progress?  We’ve been there! And let me tell you, it’s not easy. It can be…

🚨HUGE ANNOUNCEMENT!🚨

We are thrilled to announce that Midwest Strength and Performance has officially been selected as Renaissance Periodization’s first affiliate gym. Renaissance Periodization (RP) is a…

How To Stay Active As A Busy Parent

Staying active is a challenge for busy parents, who often have a lot of responsibilities to balance. It is practically a full time job keeping…

Win With 1 Choice Today!

Ever feel distracted or unfocused? We have dozens of notifications popping up and compulsions to open our phones up just to see what’s happening. Even…

Is There Value In Your Gym Membership?

Have you ever felt uncomfortable in a commercial gym? You walk in, scan your ID card, but you are not greeted by name and no…

Is Your Gym Membership Worth the Investment?

Money is tight these days – there is no doubt about it. When paring down your budget, what is the first thing to go? Is…

How Long Should My Workouts Be?

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s…

What is a Macro? How do I track them?

What is a Macronutrient? Macronutrients are the nutrients that provide energy while helping to maintain many of the systems within the body. Macronutrients can be…

Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…