Results For Category: "Uncategorized"

Navigating Fitness & Nutrition Goals Amidst Holiday Cheer!

This holiday season, you can revel in the joy of celebrations while still nurturing your commitment to a healthier lifestyle. As the holidays surround us,…

Personalized Fitness – You’re Missing Out!

In a fitness landscape dominated by free internet resources and sprawling, impersonal gyms, the decision to join a small gym or fitness program can be…

Success is Measured Beyond the Scale

In the world of commercial gyms and social media, we often see success measured in stereotypical and intimidating ways such as body weight, number of…

Fall Back Into Fitness: Transforming Your Habits for a Healthier You

NOW is the time to crush your goals by establishing healthy habits! September is a transition month as the seasons change and kids settle into…

FTX Fire Team 8 Challenge & Fundraiser

— EVENT DETAILS — 1/2 day, 4-person team competition on Saturday, August 19th, 2023. 8:00am – 12:30pm w/ an all you can eat Taco Truck…

MSP X FTX

Hello MSP Wolfpack! We are so excited to announce that the MSP family is growing. FTX CrossFit is joining the MSP community. This blog is…

Summer Nutrition Habits

Let’s talk nutrition! You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds…

The Power of Friendship: How to motivate your friends to pursue their fitness goals

I bet you’ve heard this in the last month: “I totally need to get in shape.” If you haven’t heard it yet, I bet you…

The Fit3D Scan: What you need to know!!

In this blog, the MSP team reviews what happens when you take a Fit3D Scan, what makes it more reliable and accurate compared to its…

What do you call an acid with an attitude? Amino Acid!

At Midwest Strength and Performance, our members and clients know how much we love our protein, especially Fairlife protein shakes!  Protein is the main component…