The best hour
of the day.

Emily's transformation is absolutely incredible. She joined us in 2017 as an in-person athlete and is now an OPT client living in Washington, D.C. Her first day she fell down squatting the bar and now squats over 300lbs and deadlifts 405 lbs. She is very consistent with her training & nutrition. There isn't a secret. These results took time and commitment. There were no "special" supplements, training tactics, or fad diets that gave her these gains - the only thing "special" that she did was her hard work and incorporating evidence-based principles of phasic dieting and periodization.

245 lbs --> 159 lbs
Squatted the bar --> 300+lb squat
Deadlifts 405lbs

In 2017, Don began training with us. He had carotid artery stenosis with 50% and 69% blockage. He was type 2 diabetic and was taking insulin. After training with us for three years, Don's doctors told him he has 0 blockage and took him completely off of insulin. Don executes phase after phase and the results speak for themselves. We are so proud of this man and all he has and continues to accomplish!

67 years old
400 lbs --> 196 lbs
60 inch waist --> 36 inch waist

Charlie started training with us in the beginning of the pandemic (2020). He wanted to get bigger, faster, and stronger for football, which he had just started playing his Sophomore year. He focused on increasing strength, speed, and explosiveness in 1:1 private coaching. He trained 4 days per week consistently for 2 years and implemented nutrition strategies as directed by his coach to gain lean mass. He was accepted to Princeton this year to play football as a Defensive Tackle. When other kids were playing videogames during shutdown, Charlie committed himself in the gym and the kitchen.

18 years old
Weight 185lbs --> 262lbs
Lean Mass is 200lbs
Princeton Football Team