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— EVENT DETAILS — 1/2 day, 4-person team competition on Saturday, August 19th, 2023. 8:00am – 12:30pm w/ an all you can eat Taco Truck…

Hello MSP Wolfpack! We are so excited to announce that the MSP family is growing. FTX CrossFit is joining the MSP community. This blog is…

Let’s talk nutrition! You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds…

I bet you’ve heard this in the last month: “I totally need to get in shape.” If you haven’t heard it yet, I bet you…

In this blog, the MSP team reviews what happens when you take a Fit3D Scan, what makes it more reliable and accurate compared to its…

At Midwest Strength and Performance, our members and clients know how much we love our protein, especially Fairlife protein shakes!  Protein is the main component…

Great nutrition coaches are a valuable resource for anyone looking to improve their health and wellness or change their body composition. These professionals are trained…

Have you ever stalled in your fitness journey? Stopped making progress?  We’ve been there! And let me tell you, it’s not easy. It can be…

We are thrilled to announce that Midwest Strength and Performance has officially been selected as Renaissance Periodization’s first affiliate gym. Renaissance Periodization (RP) is a…

Staying active is a challenge for busy parents, who often have a lot of responsibilities to balance. It is practically a full time job keeping…