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Exercise provides a wide array of non-physical advantages that contribute to overall well-being. Here are some of the additional benefits: These non-physical benefits highlight the …

This holiday season, you can revel in the joy of celebrations while still nurturing your commitment to a healthier lifestyle. As the holidays surround us, …

In a fitness landscape dominated by free internet resources and sprawling, impersonal gyms, the decision to join a small gym or fitness program can be …

In the world of commercial gyms and social media, we often see success measured in stereotypical and intimidating ways such as body weight, number of …

NOW is the time to crush your goals by establishing healthy habits! September is a transition month as the seasons change and kids settle into …

— EVENT DETAILS — 1/2 day, 4-person team competition on Saturday, August 19th, 2023. 8:00am – 12:30pm w/ an all you can eat Taco Truck …

Hello MSP Wolfpack! We are so excited to announce that the MSP family is growing. FTX CrossFit is joining the MSP community. This blog is …

Let’s talk nutrition! You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds …

I bet you’ve heard this in the last month: “I totally need to get in shape.” If you haven’t heard it yet, I bet you …

In this blog, the MSP team reviews what happens when you take a Fit3D Scan, what makes it more reliable and accurate compared to its …