Results For Category: "Uncategorized"

How to Count Macros and Why it is Important

Counting macros, or macronutrients (protein, carbohydrates, and fats), can be a valuable tool for anyone looking to optimize their nutrition and achieve specific health and…

Don’t Be Fooled By These Fitness Myths!!

In the world of fitness, myths and misconceptions are rampant, often leading individuals down the wrong path and hindering their progress. Misinformation can shape our…

Longer Workouts Don’t Always Equal Better Results

In the realm of fitness, the notion that longer workouts inevitably lead to better results has beeningrained in many of our minds. Yet, as we…

How to Stay on Top of Your Fitness Goals During Spring Break Travels

As the much-anticipated spring break approaches, the prospect of travel, vacation, and adventure can be both exciting and daunting, especially if you’re committed to achieving…

Fuel Your Future: A Menu of Nutrition Coaching Choices

Nutrition Coaching at FTX CrossFit is the best way to make long term and sustainable changes. Training alone will not get you to where you…

Rethinking Cardio: A Balanced Perspective on Fitness

In the realm of fitness, the prominence of cardiovascular exercise, or “cardio”, has long been considered a cornerstone of a healthy lifestyle. However, it’s worth…

New Year, New You: A Blueprint for Achieving Your Fitness Resolutions in January and Beyond

As the calendar flips to January, the air is filled with the promise of new beginnings and resolutions. For many, achieving fitness goals tops the…

The Balancing Act: Navigating Fitness in a Hectic Lifestyle

In the fast-paced world we live in, juggling a hectic schedule often leaves little room for personal well-being, especially when it comes to fitness. Balancing…

Navigating the Post-New Year Lull: Sustained Motivation in the New Year

The boost of motivation that accompanies the start of a New Year often propels us into ambitious fitness resolutions. However, as the initial fervor wanes…

Non-Physical Benefits of Exercise

Exercise provides a wide array of non-physical advantages that contribute to overall well-being. Here are some of the additional benefits: These non-physical benefits highlight the…