Wednesday – Regular schedule except no 7:30pm class
Thursday – Only 9:00am and 10:00am classes
Friday – Regular schedule except no 5:30am or 6:30am classes
The following is a schedule of the current Specialty Classes. Whenever we add a new one you will see it here in our weekly announcements, on our website schedule and on the Wodify schedule. Please remember that you have to register on Wodify for the Specialty classes. We recommend you do so for our regular classes, but for the regular classes it is not mandatory. For Specialty classes you need to register no later than 7:30pm the night prior to the class. You can register as much as a week in advance. If there are no registered participants, the class will be cancelled automatically. Also, most Specialty Classes will have smaller attendance limits.
Mondays – 5:30pm – 6:30pm – Gymnastics clinic – This specialty class is for anyone interested in improving any of the following movements: pull-ups, muscle-ups, T2B, K2E, HSPU, ring dips and handstand walks. This class consists of hand-ons instruction for improving technique and efficiency in these movements.
Thursdays – Coming soon – Kickboxing Class
SMR Certification Course December 6-7
All participants receive 8 hours of hands-on instruction per day in the Alexander Method of SMR, digital & printed copies of the Level 1 or Level 2 RumbleRoller Certification manual (Written instructions with full-color pictures and anatomical illustrations in a 102-page or 300-page workbook), and a Beastie ball and base from RumbleRoller.
For more information and sign-up go here.
Interbox Meet & Compete
Our next event will be on Saturday, December 13th. More information to come.
Christmas Party on December 19th
We’ll hold a potluck Christmas Dinner Party from 6:30pm – 9:30pm on December 19th. Save the date! More information here.
Weekly WOD Summary
Monday – Squat Snatch – FGB: Thrusters, Burpees, Row, Ind. S/U & Russian KBS
Tuesday – Wide Grip Press & Pull-ups – Multiple Short Rounds For Time: Snatch, Burpee, D/U
Wednesday – Squat Compilation – Short WOD, For Time, Hang Clean & T2B
Thursday – Happy Thanksgiving! Enjoy some turkey with auntie “Barbara”.
Friday – Shoulder Press – (3) AMRAP Couplets: KBS + Box Jumps, Push-Press + KTE & Sit-ups + Push-ups
Saturday – Deadlift – CF Open 11.5, Long AMRAP
FTX CrossFit Fall Apparel Line
Here’s our new line for Fall designed by BoxRat! We are taking orders through Nov. 30th. Shirts are available in kid’s sizes as well! Order here.