Results For Category: "Uncategorized"
Summer Nutrition Habits
Let’s talk nutrition! You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean mu…
The Power of Friendship: How to motivate your friends to pursue their fitness goals
I bet you’ve heard this in the last month: “I totally need to get in shape.” If you haven’t heard it yet, I bet you will! …
The Fit3D Scan: What you need to know!!
In this blog, the MSP team reviews what happens when you take a Fit3D Scan, what makes it more reliable and accurate compared to i…
What do you call an acid with an attitude? Amino Acid!
At Midwest Strength and Performance, our members and clients know how much we love our protein, especially Fairlife protein shakes…
What Makes a Great Nutrition Coach?
Great nutrition coaches are a valuable resource for anyone looking to improve their health and wellness or change their body compo…
How RP X MSP will help you achieve your fitness goals
Have you ever stalled in your fitness journey? Stopped making progress? We’ve been there! And let me tell you, it’s …
????HUGE ANNOUNCEMENT!????
We are thrilled to announce that Midwest Strength and Performance has officially been selected as Renaissance Periodization’s fi…
How To Stay Active As A Busy Parent
Staying active is a challenge for busy parents, who often have a lot of responsibilities to balance. It is practically a full time…
Win With 1 Choice Today!
Ever feel distracted or unfocused? We have dozens of notifications popping up and compulsions to open our phones up just to see wh…