Skillwork: Turkish get-up

Level 2

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Level 1

Five rounds for time of:
Turkish Get-up, 45 pound dumbbell, 21 reps
Run 400 meters

Basics

Five rounds for time of:
Push-press, 45 lb barbell, 21 reps
Run 400 meters

Lovin’ this weather!