Skillwork: SDHP, Ring Dips and Pull-up Progression
5-3-1 Strength Program Cycle Week 2
3-3-3+ Back Squat

Level 2
“Tyler”
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Level 1
Five rounds for time of:
7 Chest-to-bar Pull-ups
7 Ring Dips
95 pound Sumo-deadlift high-pull, 21 reps

Basics
Five rounds for time of:
7 Pull-ups
7 Parallel Bar Dips
7 Burpees

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire.  He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.