Basics Skillwork: Front Squat, work on those elbows
Level 1/2 Skillwork: Front Squat 1×15 @ 40%-50%, 2 x 8 @ 50-60%, 3 x 3 @ 80-85%

WOD Levels 1 + 2
Split WODs, 3 Rounds of each
Larger classes have one group do 2a-2d first, while other group does as listed.

1a) 10 Push Press @ M=135# / W=75# (Start w/ bar on ground)
1b) 20 Hand release Push-ups
1c) 30 MB Chest Throws @ M=14# / W=10#
1d) rest 2:00

Then

2a) 10 Back Squats @ M=185# / W=135#
2b) 20 Prisoner Squats
2c) 50 yd Farmer carry @ M=50# x 2 / W=30# x 2
2d) rest 2:00

Basics

Split WODs, 3 Rounds of each
Larger classes have one group do 2a-2d first, while other group does as listed.

1a) 30 Hand release Push-ups
1b) 30 MB Chest  Throws M=20#/W=14#
1c) rest 2:00

Then:

2a) 10 Bag Cleans M=40#/W=20# (Clean bag onto shoulder)
2b) 10 Prisoner Squats
2c) Sprint 100 yards
2d) rest 2:00