WOD Wed. Feb. 15

February 14th, 2012

One week left to register for the CrossFit Open.
The open starts next week and goes for the next 5 weeks.
We will be posting the Open WODs one hour after the main site.
Come in and do that week’s Open WOD on Thursday, Friday and/or Saturday.
You can do the WOD several times to try to improve your times.

Skillwork: HSPU, Kettlebell Swings
5-3-1 Strength – 3-3-3+ Press

All Levels
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees