Skill-work: Cleans, Thrusters, and OHS
Week 1 of 5-3-1 Strength Program
Bench 5-5-5+

Level 1/2

5 Rounds for time
5 Power Cleans, 135 lbs.
5 Thrusters, 135 lbs.
5 OHS, 135 lbs.

Basics

5 Rounds for time
10 Medicine Ball Cleans 20#
10 Wall Balls 20#
10 Burpees