WOD Fri. Jan. 20

January 19th, 2012

Basics Skill Work: Back Squat work up to moderate weight for 5 reps at a time.
Lvl 1/2 => 5-3-1 Strength Program Cycle Wk. 2
Back Squat 3-3-3+

Level 1/2
Snatch into a deep squat 5-5-5
Clean and Jerk into a deep squat 3-3-3-3-3

OH Squat w/ moderate weight 5-5-5
Clean and Jerk with moderate weight 5-5-5

Then all levels:
Practice rope climbs