WOD Wed. Feb. 1

January 31st, 2012

Registration for the CrossFit open begins today!
See our events section and the CrossFit 2012 games website for more information.

Skill-work: Deadlift and L-Pull-ups

Level 1/2

Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups


Seven rounds for time of:
14 Medicine Ball Cleans #20
7 Pull-ups