WOD Fri. Feb. 10

February 9th, 2012

We will be closed on Saturday, February 11th. We will be attending the Garage Games: Battle of the Burbs at CrossFit of Naperville. See our events section for more information.

Skill-work: Deadlift, Knees to elbows, Clean & Jerk

Level 1/2

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows


No time component to any of the following.
Deadlift 5-5-5 w/ low to moderate wt.
Clean & Jerk 5-5-5 w/ low to moderate wt.
20 Knees to elbows
Practice Kipping Pull-ups

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.