Tomorrow night at 8pm we will post the first WOD of the CrossFit Open. If you haven’t signed up yet, then DO IT!

Skillwork: OHS
5-3-1 Strength Program Week 3
5-3-1+ Squat

Level 2

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

Level 1

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 Sit-ups with a 20# Medicine Ball

Basics

Complete as many rounds as possible in 15 minutes of:
75 pound Push press, 15 reps
15 Knees to Squat position
15 Sit-ups