WOD Fri. Jan. 27

January 26th, 2012

Skill-work: Deadlift & Push-press

IWT (All levels)
3 Rounds of:
8 Push-press @ 80% of 1RM
2:00 min Row @ 500m Pace
2:00 min. rest
8 Deadlifts @ 80% of 1RM
1:00 min of Jump Rope Singles
2:00 min. rest
8 Rounds for time of:
8 pull-ups / 8 push-ups / 8 sit-ups / 8 squats

The Garage Games series is coming to CrossFit of Naperville on February 11th.
Our facilities will be closed on that day as we will be attending the event. Come and support this event. They have 3 categories – RX’d, scaled and beginner. In other words, everyone can participate and have fun. As an incentive, we will provide FTX CrossFit shirts to all who attend the event as long as you actually will wear the shirt to the event.
You can register and get more information here.