Skill-work: Press
and
practice improving a skill which you consider a strength.
(Try to improve your technique, speed, something.)

All levels

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

No 5-3-1 Strength Training this week
(Lvl 1/2 – If you missed any of the 5-3-1 training last week, then make them up sometime during this week.)
Skillwork – Thruster, Deadlift, Push-press

Chipper WOD

(Basics skip first three exercises.)
10 Thruster @ 115#
20 Deadlift @ 225#
30 DB Push-Press 40s
40 Burpees
50 Box Jumps 24″
60 Pull-ups
70 Wall Balls, 20#
80 Calories on Row Machine
90 yard bear crawl – 6 lengths
100 Double-under or 400 Singles