WOD Sat. Feb. 4

February 3rd, 2012
by:

Free Intro Class at 10:00am
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WOD for regular members at 9:00am and 10:00am

All levels
“Prison Break”

Dip Walk
Low crawl under wall
Climb over rope wall (Basics –¬†Hold onto rope and put feet 5x on wall)
Monkey bars (Basics – 14 Pull-ups)
Speed Ladder
Traverse Climbing wall
800m row
80 lbs. bag carry for 100m
REPEAT in reverse

Have you registered for the CrossFit Games Open?