This week will be the start of a new 4 week cycle of the 5-3-1 Strength Program.
Week 1 – Press 5-5-5+

All levels
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Do all of one exercise before proceeding to the next.
This is one of our benchmark WODs. Record your time on our wall.

Note: We will be closed this upcoming Saturday, Feb. 11th, as we will be attending the Garage Games: Battle of the Burbs at CrossFit of Naperville. See our events section for more information.