Skillwork: Deadlift
5-3-1 Strength Program Cycle Week 3
Deadlift 5-3-1+

All levels

Circuit
5 Rounds (Record time each round):

S-shape speed, agility course (15-5-15-5-15 yards)
10 box jumps, 24″
10 Wall Balls 20 lbs.
10 Burpees
rest 2:00 min