When it comes to fitness, the biggest challenges are often mental rather than physical. How you frame your goals and struggles can determine whether you stay consistent or find yourself stuck in cycles of frustration. Instead of falling into common traps, here’s a ‘This, Not That’ guide to reframe your mindset and set yourself up for long-term success.
1. Think: Progress, Not Perfection
This: Celebrate small wins and acknowledge improvements, even if they’re gradual. Not That: Feeling like a failure because you missed a workout or had an off day.
Fitness is about consistency over time, not about being perfect every single day. Instead of dwelling on setbacks, focus on what you’ve accomplished and keep moving forward.
2. Think: Habits, Not Motivation
This: Build routines that make fitness a natural part of your day. Not That: Waiting to feel motivated before taking action or until the right moment comes along!
Motivation comes and goes, but habits stick. Set a schedule, plan your workouts in advance, (this is where having a coach comes in handy!) and make it easy to show up—even when you’re not feeling 100% inspired.
3. Think: Strength, Not Just Aesthetic Goals
This: Aim to get stronger, move better, and feel healthier. Not That: Only focusing on weight loss or how you look.
While aesthetics can be a great side effect of training, strength, energy, and overall well-being should be the priority. Shift your focus to performance and how you feel.
4. Think: Consistency, Not Quick Fixes
This: Embrace steady progress over time. Not That: Chasing unsustainable fad diets or extreme workout programs.Sustainable results come from long-term consistency, not from drastic changes that are impossible to maintain. Focus on realistic habits that you can keep for life. If you’re looking for accountability to maintain a nutrition goal, book a nutrition free intro here!
5. Think: Self-Compassion, Not Self-Criticism
This: Speak to yourself like you would a friend—supportive and encouraging. Not That: Beating yourself up for not being ‘good enough.’
Negative self-talk can be one of the biggest obstacles to progress. Be kind to yourself, acknowledge your efforts, and recognize that setbacks are part of the journey. We have another blog on how to change your negative self-talk, read that here!
6. Think: Adaptability, Not All-or-Nothing
This: Adjust when life gets busy instead of quitting altogether. Not That: Thinking if you can’t do a ‘perfect’ workout, it’s not worth doing.
Have to break it up into two or three smaller workouts? Do it! Life happens. If you can’t do your usual routine, do what you can—whether it’s a 10-minute workout or a walk outside. Something is always better than nothing.
Final Thoughts
Fitness isn’t about extremes—it’s about finding balance, staying consistent, and learning to enjoy the process. By shifting your mindset and making sustainable choices, you can break past mental barriers and create a lifelong habit of health and strength.
We believe in you! We are always here to support you and give you a push when needed!