Sports Performance Training

Enhance your athletic abilities with JVR Strength and Performance’s athlete program at FTX CrossFit. Our specialized training is designed to boost performance, increase strength, and improve agility for athletes of all levels.

How Our Sports Performance Program Enhances Your Game

This program is tailored to help athletes achieve peak performance. We focus on developing essential physical attributes for sports success, including speed, power, strength, and endurance. With goal-directed workouts and expert guidance, athletes will refine their skills, enhance their fitness, and gain a competitive edge.

sports performance customized training at FTX CrossFit

Customized Training Plans

Receive training plans specifically designed to meet your athletic goals. Our programs are tailored to enhance your sport-specific and position-specific skills and overall performance.

Advanced Techniques

Benefit from advanced training techniques that focus on improving speed, strength, and agility. Our methods are designed to push your limits and optimize your athletic abilities.

Performance Tracking

Track your progress with detailed performance assessments. We monitor your improvements and adjust your training to ensure you’re continuously advancing.

About JVR Strength and Performance

Jeff Romero is the Head Athlete Coach at FTX CrossFit. He has over 10 years of experience and his advanced credentials include: BS Kinesiology UIC ’15, MS Exercise Science CUC ’23, NSCA CPT, NSCA CSCS, CFSC-1, NASM-PES, CES, USAW-1, APCC, Pn-1, DBC L1, APCC. He specializes in elite sports performance for middle school, high school, and collegiate athletes.

Get stronger and faster

Ready to elevate your athletic performance? Training helps athletes build confidence and mental fortitude which shows up not just on the court and field, but also in the classroom and as a lifelong skillset!

Contact us today to schedule your Athlete Assessment. You’ll meet with Coach Jeff, he will assess your athlete and discuss the results and areas of desired improvement, explore our individualized performance plans, and see how we can support your athlete’s journey to peak performance.