Results For Category: "Gym News"
Beyond Weight Loss: What the Long-Term Evidence Actually Shows
I want to close this series with something I think gets underrepresented in most conversations about GLP-1 medications, which is t…
The Gym and GLP-1s Are Not in Competition
One of the things I find most frustrating about how GLP-1 medications are discussed in fitness spaces is the framing that somehow …
Blog 3: What Happens to Muscle on a GLP-1?
An honest look at lean mass, training, and the research without overstating it This is the question I get asked most often when th…
Who Are These GLP-1 Medications Actually For?
The clinical criteria, and why the answer matters more than the headlines One of the most important conversations I think we can h…
So What Actually Is a GLP-1?
A gym member’s honest guide to the medication everyone is talking about I want to start by acknowledging something. The conv…
How to Keep Your Fitness on Track This Summer
How to Keep Your Fitness on Track This Summer Summer is one of the best times of year to get active. The days are longer, the ener…
How to Stay Consistent When You Feel Unmotivated
One of the most common challenges people face with exercise is staying consistent. Motivation comes and goes. Some days you feel r…
Easy Ways to Add Protein to Your Meals and Snacks
Protein is one of the most important nutrients for building strength, supporting recovery, and keeping you full throughout the day…
How We Help Members Stay Consistent Even When Life Gets Busy
Let’s be honest. Life does not slow down. Between work, family, appointments, errands, and everything else on your calendar, it …