Black Ops 2: CrossFit Partner Competition
Time for your first competition of 2018.
Black Ops 2 is a partner competition with MM Rx / FF Rx / MM Intermediate / FF Intermediate / MM Masters (40+) / FF Masters (40+) / MM Beginner / FF Beginner divisions. Great for beginners to advanced athletes. The MM and FF masters and intermediate divisions will compete together, but there will be a separate top prize for masters if a masters team doesn’t podium. The Beginner divisions will only do 2 WODs and are designed to give people that are new to CrossFit a taste of competition.
3 WODs (2 Main WODs and 1 WOD consisting of 3 mini-WODs*)
* Beginners will only do 2 WODs
Saturday, January 27th, 2018
Rx, Intermediate & Masters – $130 entry fee incl. shirt, a free beverage and protein bar.
Beginners – $90 entry fee incl. shirt, a free beverage and protein bar.
Only one partner has to register. Once registration is received, then you will be contacted via email for further registration information (other partner, team name and shirt sizes).
No refunds for cancellations.
Register here
0700-0730 Registration
0730-0745 Welcome
0745-0800 WOD #1 Brief
0800-0900 WOD #1
1000-1015 WOD #2 Brief
1015-1115 WOD #2
1115-1130 WOD #3 Brief
1130-1230 WOD #3
1230-1300 Closing Ceremony
Scoring is pts. per place. Lower # of points is better. The WODs are weighted in that WODs #1 and #2 give 5 pts per place, whereas the Mini-WODs in #3 are 1 pt per place.
WOD #1 – “The Switch”
Sponsored by N53
8:00 AMRAP consisting of 2:00 minute rounds
Each round consists of:
- 30ft DB OH Lunges (Intermediate/Masters = Any carry of DBs) 45/30#s
(Beginners = 20/15#s any carry) - Max Row / Bike for CALs
Score will be the sum of CALORIES of the Bike and Rower.
For each team a bike and a rower will be setup 30ft apart. Teams will start with one partner next to the bike and one next to the rower. At the beginning of each 2:00 round, including at the start, the partners will pickup their respective DBs and lunge towards the opposite side. Once a team member reaches the other side, they can then begin to row or bike. Partners do not have to wait for their partner to finish lunging to begin. Partners will be switching sides each round. See a video explanation here.
WOD #2 – “Side-by-side”
Sponsored by Greater Than
10:00 AMRAP:
- 20 Ricochet Wall Balls
- 20 Partner Burpees
- 20 In-sync KB Snatch (Beginners will use a DB)
Rx = 20/14# @ 10/9′ / 70/55# KB
Intermediate/Masters = 14/10# @ 10/8′ / 55/35# KB
Beginners = 14/10# @ 10/8′ w/ no in between squat / 30/20# DB
Score = # of reps completed
Ricochet Wall Balls = Same as regular Wall Balls except ball is passed to other partner on each throw. Both partners squat each time whether they are throwing ball or receiving ball. 1 rep = each time ball hits target. (Beginners will only squat when they have the ball.)
Partner Burpees = Partners will alternate doing burpees and jumping over each other. See video (coming soon). Beginners will just alternate doing burpees.
In-sync KB Snatch = Partners will simultaneously Snatch each rep. Both partners must hold top full extended position for a rep to count.
See a video explanation here. Beginners will use a Dumbbell (DB) instead of a Kettlebell (KB).
WOD #3 – “Avoid the Goat”
Sponsored by BoxRat
There are six 2:00 mini-WODs. Each partner will perform 3. Partners choose which ones they want to do.
Mini-WOD 3a# – 2:00 AMRAP of T2Bs (Masters/Intermediate will to hanging knee raises)
Mini-WOD 3b# – 2:00 AMRAP of Russian KBS 100/70# (Masters/Intermediate 55/35#)
Mini-WOD 3c# – 2:00 AMRAP of HSPUs (Masters/Intermediate HR Push-ups)
Mini-WOD 3d# – 2 minutes to establish Max. Snatch (Masters/Intermediate Max G2O)
Mini-WOD 3e# – 2:00 AMRAP of Bear Complex 95/65# (Masters/Intermediate 65/45#) See a video explanation here.
Mini-WOD 3f# – 2:00 AMRAP of Body weight Deadlifts (Masters/Intermediate 60% BW)
Prizes
(Prizes listed below are actual prizes. And note there are also per event prizes.)
Rx
1st Place – $260 + Gift Bag + 5%*
2nd Place – $130 + Gift Bag + 2%*
3rd Place – 55 lb Kettle Bell + Gift Bag + 1%*
Scaled/Masters
1st Place – $130 + Gift bag + 2%*
2nd Place – 35 lb Kettle Bell + Gift Bag
3rd Place – 35 lb Kettle Bell + Gift Bag
(Scaled and Masters compete together. If a masters team doesn’t finish in top 3, then there will be a separate top master’s prize – Kettle Bell + Gift Bag.)
Beginners
1st Place – 20 lb Kettle Bell + Gift Bag
2nd Place – Gift Bag
3rd Place – Gift Bag
Gift Bag = Tub of N53 Paleo Protein, BoxRat Shirt, 2 FitAids (Rx & Recovery), 3 Greater Than Coconut Water Drinks, 4 Protein Bars, Jump Rope and more! Over an $80 value! (Gift bag is subject to change.)
* Percentage indicated is of total fees collected.
Shirts (Register by 12/1 at 5pm to guarantee a shirt)
Volunteers get free shirt, beverage and protein bar.
Register here.
FAQs
Are there ID or minimum age requirements to enter the event?
Yes. Must be at least 14 to compete. If you are under 18 make sure that you come with a parent/guardian or have your parent/guardian sign our online waiver. Contact us for online waiver at events@ftxcrossfit.com.
What are my transportation/parking options for getting to and from the event?
We have plenty of free onsite parking. We are located at a major intersection – Gary Ave. and Geneva Rd.
Can people come and watch? Can spectators come for free?
Yes! We encourage friends and family to come and cheer you on. And, yes they can come for free!
What facilities do you have?
We have a 6,250+ sf state-of-the-art training facility with all the amenities. Free parking. A/C and Heat. Clean bathrooms w/ showers. Drinking fountains. Plenty of storage, including lockers (bring your own lock if you want to lock up your belongings.)
How can I contact the organizer with any questions?
Yes, write us at events@ftxcrossfit.com
Do your events run on time?
Yes, all our competitions to date have started on time and have ended on or before the scheduled finish time.
What’s the refund policy?
Due to the nature of this type of event, we can’t offer refunds. We allocate funds to things like prizes, staff, equipment and more based upon the number of registered athletes, and allowing refunds would make it impossible to plan, budget and run an event like this.
Is my registration fee or ticket transferrable?
We don’t allow refunds, but if you can’t make it then you can have someone else take your place. Though they do have to be in the same division as you would have been.
Is it ok if the name on my ticket or registration doesn’t match the person who attends?
Yes, as long as the division remains the same.
————————————————————–
Here are some pictures from our previous events
