Blog

In this blog, the MSP team reviews what happens when you take a Fit3D Scan, what makes it more reliable and accurate compared to i…

At Midwest Strength and Performance, our members and clients know how much we love our protein, especially Fairlife protein shakes…

Great nutrition coaches are a valuable resource for anyone looking to improve their health and wellness or change their body compo…

Have you ever stalled in your fitness journey? Stopped making progress?  We’ve been there! And let me tell you, it’s …

We are thrilled to announce that Midwest Strength and Performance has officially been selected as Renaissance Periodization’s fi…

Staying active is a challenge for busy parents, who often have a lot of responsibilities to balance. It is practically a full time…

Ever feel distracted or unfocused? We have dozens of notifications popping up and compulsions to open our phones up just to see wh…

Have you ever felt uncomfortable in a commercial gym? You walk in, scan your ID card, but you are not greeted by name and no one k…

Money is tight these days – there is no doubt about it. When paring down your budget, what is the first thing to go? Is it c…

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking …