Blog

We are thrilled to announce that Midwest Strength and Performance has officially been selected as Renaissance Periodization’s fi…

Staying active is a challenge for busy parents, who often have a lot of responsibilities to balance. It is practically a full time…

Ever feel distracted or unfocused? We have dozens of notifications popping up and compulsions to open our phones up just to see wh…

Have you ever felt uncomfortable in a commercial gym? You walk in, scan your ID card, but you are not greeted by name and no one k…

Money is tight these days – there is no doubt about it. When paring down your budget, what is the first thing to go? Is it c…

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking …

What is a Macronutrient? Macronutrients are the nutrients that provide energy while helping to maintain many of the systems within…

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where…

Are you stressed these days? I think we all are to some degree! It’s been a crazy couple of years. But we want to congratulate y…

Hey Wolfpack!  We hope you’re enjoying summer! It’s such a great time to unplug, relax, and create some space to think. W…