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In the world of commercial gyms and social media, we often see success measured in stereotypical and intimidating ways such as bod…

NOW is the time to crush your goals by establishing healthy habits! September is a transition month as the seasons change and kids…

— EVENT DETAILS — 1/2 day, 4-person team competition on Saturday, August 19th, 2023. 8:00am – 12:30pm w/ an all you …

Hello MSP Wolfpack! We are so excited to announce that the MSP family is growing. FTX CrossFit is joining the MSP community. This …

Let’s talk nutrition! You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean mu…

I bet you’ve heard this in the last month: “I totally need to get in shape.” If you haven’t heard it yet, I bet you will! …

In this blog, the MSP team reviews what happens when you take a Fit3D Scan, what makes it more reliable and accurate compared to i…

At Midwest Strength and Performance, our members and clients know how much we love our protein, especially Fairlife protein shakes…

Great nutrition coaches are a valuable resource for anyone looking to improve their health and wellness or change their body compo…

Have you ever stalled in your fitness journey? Stopped making progress?  We’ve been there! And let me tell you, it’s …