Week of November 29 – December 4

November 28th, 2021
by:

More than a workout – Change your life!™

FTX 12 Days of Christmas Toy Drive
We begin our holiday celebrations on the 1st with one of our 12 Days of Christmas WODs and end it on the 11th (12th is a Sunday) with our other 12 Days of Christmas WOD. This year we are again partnering with the Evangelical Child & Family Agency here in Wheaton to deliver toys to kids in the area. We will have kids’ Christmas wishes on our Christmas tree. We encourage you to grab one and bring some much-needed Christmas cheer to a child.

Christmas Party
We will also have our Christmas Party on that Saturday the 11th at 6pm
It’ll be catered by Portillo’s. We will do our annual White Elephant games for the adults and the kids (12 and under).

Black Friday Specials
Our sale ends on Tuesday, November 30th at 11pm (unless otherwise specified for a specific item). The specials have been sent out in our annual Black Friday Specials’ email and our weekly newsletters.

FTX Holiday Teen Classes
We are working on be offering a special kids’ session for our early teen age group (ages 13-15) over the Christmas break. There wasn’t enough demand to do it for the week of Thanksgiving. So, if you want to participate in this over the Christmas break, please get in touch with Coach Carol. The idea is for this session to consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program, which means this is a great deal relative to our regular Essentials Program! Please let us know if you are interested in the program by December 1st so we can finalize times and dates. We need to hear from you if you are interested to be able to make this happen.

Overview of our programming this week
Our strength and skill-work will focus on squats/legs and shoulders this week.
Monday = Paused Front Squats / Tuesday = Strict & Push Press / Thursday = Overhead Squats / Friday = Handstand Push-ups
We start the week off with two challenging couplets on Monday (Cleans & Burpee Pull-ups) and Tuesday (Rope Climbs & DB Snatches. Wednesday is … if you read above, then you already know… FTX 12 Days of Christmas! Thursday will be a fun class-wide WOD. Friday will be a calorie burner involving the machine of your choice, and Saturday is the 20:00 AMRAP Hero WOD “TK”.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

FTX Rates
As of 1/1/2022 we will increase our rates for all existing recurring members. For new members or purchases of session packs (kids or adults), the new prices are effective immediately. Our new monthly membership rate will be $175. All existing members will keep their current discount %s for which they qualify. See our full list of rates here.
We did not want to raise our rates, but the economic factors of increased equipment/supply costs, taxes and labor costs have forced us to make a modest increase. All our existing members’ pre-paid final month will be treated as if they’d paid $175 vs. any other amount as a way of giving some recognition for your loyalty.

Week of November 22-27

November 21st, 2021
by:

More than a workout – Change your life!™

Thanksgiving Week Hours
Thanksgiving Eve – No classes at 6:30pm and 7:30pm.
Thanksgiving – 9am and 10am class only.
Black Friday – No 5:30am, 6:30am, 7:30am, and 6:30pm classes.

FTX Holiday Teen Classes

We are working on be offering a special kids’ session for our early teen age group (ages 13-15) over the Christmas break. There wasn’t enough demand to do it for the week of Thanksgiving. So, if you want to participate in this over the Christmas break, please get in touch with Coach Carol. The idea is for this session to consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program, which means this is a great deal relative to our regular Essentials Program! Please let us know if you are interested in the program by December 1st so we can finalize times and dates. We need to hear from you if you are interested to be able to make this happen.

Mark your calendars
Christmas Party – Saturday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group. This week we will open up purchase of tickets for our Christmas party as we will have to order food from Portillos.

Overview of our programming this week
This week we are hitting strength only on Monday and Tuesday per se with some Olympic Lifts, but Wednesday’s WOD is very much a leg strength workout.
Monday = Snatch OLY work / Tuesday = Clean & Jerk
The workouts this week range from shorter to longer workouts. We start the week with a classic CrossFit Open WOD from 2013. Our Tuesday and Wednesday WODs are a chipper and a EMOM that will get your whole body. On Thursday we will do our annual Turkey Fight Gone Real Bad. Friday is the ever popular “300” WOD. And we finish of the week on Saturday with various variants for all levels of the classic benchmark “Nasty Girls”.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!
If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

FTX Rates
As of 1/1/2022 we will increase our rates for all existing recurring members. For new members or purchases of session packs (kids or adults), the new prices are effective immediately. Our new monthly membership rate will be $175. All existing members will keep their current discount %s for which they qualify. See our full list of rates here.
We did not want to raise our rates, but the economic factors of increased equipment/supply costs, taxes and labor costs have forced us to make a modest increase. All our existing members’ pre-paid final month will be treated as if they’d paid $175 vs. any other amount as a way of giving some recognition for your loyalty.

Week of November 15-20

November 14th, 2021
by:

More than a workout – Change your life!™

Thanksgiving Week Hours
Thanksgiving Eve – No classes at 6:30pm and 7:30pm.
Thanksgiving – 9am and 10am class only.
Black Friday – No 5:30am, 6:30am, 7:30am, and 6:30pm classes.
And be on the lookout this week for our annual Black Friday Specials email!

FTX Holiday Teen Classes
We are working on be offering a special kids’ session for our early teen age group (ages 13-15) over the Christmas break. There wasn’t enough demand to do it for the week of Thanksgiving. So, if you want to participate in this over the Christmas break, please get in touch with Coach Carol. The idea is for this session to consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program, which means this is a great deal relative to our regular Essentials Program! Please let us know if you are interested in the program by December 1st so we can finalize times and dates. We need to hear from you if you are interested to be able to make this happen.

Mark your calendars
Christmas Party – Saturday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group.

Overview of our programming this week
We hope everyone enjoyed last week’s WODs with their friends and family. It was great to see so many new faces at FTX. This week’s strength program is pretty varied as per CrossFit’s principle of “constantly varied”, but they complement well what we’ve been working on over the past few weeks. The workouts are a bit on the longer side this week and also involve more movements than usual. We will definitely be hitting all the muscles in the body in various way via chippers, AMRAPs, interval training and more.

Monday = Squat Cleans & Front Squats / Tuesday = Bent Over Rows / Thursday = Snatch / Friday = Bench Press

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!
If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

FTX Rates
As of 1/1/2022 we will increase our rates for all existing recurring members. For new members or purchases of session packs (kids or adults), the new prices are effective immediately. Our new monthly membership rate will be $175. All existing members will keep their current discount %s for which they qualify. See our full list of rates here.
We did not want to raise our rates, but the economic factors of increased equipment/supply costs, taxes and labor costs have forced us to make a modest increase. All our existing members’ pre-paid final month will be treated as if they’d paid $175 vs. any other amount as a way of giving some recognition for your loyalty.

Week of November 8-13

November 7th, 2021
by:

More than a workout – Change your life!™

Friends & Family Week

This upcoming week on Monday, Wednesday and Friday invite your friends to attend any of our classes. They can sign-up here.(Make sure they don’t select a kid’s class) We’ve programmed MWF to be very beginner friendly so as to provide a great introduction to anyone that hasn’t done CrossFit before.

FTX Holiday Teen Classes

FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1st so we can finalize times and dates.

Mark your calendars
Christmas Party – Saturday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group.

Overview of our programming this week

This week we are doing Friends & Family week on MWF. Our WODs are geared to be very beginner friendly on those days, but as everyone that has done CrossFit knows, they will still be challenging even for those with lots of experience. The focus of the WODs on MWF are body-weight movements. On Tuesday we have a straightforward couplet celebrating Coach Carol’s birthday. On Thursday we are doing our annual FTX Veteran’s Day WOD. Next Saturday will be a heavier team/partner WOD. Our strength programming this week is as follows:

Monday = Back Squat / Tuesday = Wt. Pull-ups / Wednesday = Bench Press / Friday = Shoulder Press

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!
If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

FTX Rates
As of 1/1/2022 we will increase our rates for all existing recurring members. For new members or purchases of session packs (kids or adults), the new prices are effective immediately. Our new monthly membership rate will be $175. All existing members will keep their current discount %s for which they qualify. See our full list of rates here.
We did not want to raise our rates, but the economic factors of increased equipment/supply costs, taxes and labor costs have forced us to make a modest increase. All our existing members’ pre-paid final month will be treated as if they’d paid $175 vs. any other amount as a way of giving some recognition for your loyalty.

Week of November 1 – 6

October 31st, 2021
by:

More than a workout – Change your life!™

10th Anniversary Party – This Saturday, November 6th – 6pm-???

Chili Cook off w/ potluck and games for the whole family
Sign-up at FTX to participate in the Chili Cook off for $175 in prizes!
Potluck (Last Name):
     A-K: Salad
     L-R: Corn Bread
     S-Z: Dessert

Please RSVP via our sheets at FTX so we can get a rough head count. Since it’s a potluck, people can most certainly come last minute, but it’s still helpful to have a decent estimate in advance.

For the grown-ups we will also have a beer tasting event. To participate sign-up on the respective sheet at FTX and bring your favorite beer.

FTX Holiday Teen Classes

FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1st so we can finalize times and dates.

Mark your calendars
Christmas Party – Saturday, December 11th – 6pm – ???

Portillo’s Catering and games for the whole family
See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group.

Overview of our programming this week

This week we are celebrating our 10th anniversary, and in honor of that we are doing WODs that commemorate our history. Our strength programming this week is as follows:

Monday = Bench Press / Wednesday = Front Squat / Thursday = Snatch / Friday = Shoulder Press

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of October 25 – 30

October 24th, 2021
by:

More than a workout – Change your life!™

FTX Holiday Teen Classes
FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1st so we can finalize times and dates.

Mark your calendars
10th Anniversary Party – Saturday, November 6th – 6pm-???
Chili Cook off w/ potluck and games for the whole family
Sign-up at FTX to participate in the Chili Cook off for $175 in prizes!
Potluck (Last Name):
     A-K: Salad
     L-R: Corn Bread
     S-Z: Dessert
Please RSVP via our sheets at FTX so we can get a rough head count. Since it’s a potluck, people can most certainly come last minute, but it’s still helpful to have a decent estimate in advance.

Christmas Party – Saturday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group.

Overview of our programming this week
Strength this week is a mix between Olympic lifts and power lifts #FTXStrong
Monday = Snatch Complex / Tuesday = S2O / Thursday = Hang Clean / Friday = Back Squat
This week has shorter WODs with medium weights. These will tax your glycolytic energy pathway.

Week of October 18 – 23

October 17th, 2021
by:

More than a workout – Change your life!™

FTX Holiday Teen Classes

FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1st so we can finalize times and dates.

Mark your calendars

10th Anniversary Party – Saturday, November 6th – 6pm-???
Chili Cook off w/ potluck and games for the whole family
Sign-up at FTX to participate in the Chili Cook off for $175 in prizes!
Potluck (Last Name):
     A-K: Salad
     L-R: Corn Bread
     S-Z: Dessert
Christmas Party – Saturday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family

See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group.

Overview of our programming this week

Strength this week is a bit more focused on developing your Olympic lifting! #FTXStrong
Monday = OH Squat / Tuesday = Clean / Thursday = Snatch / Friday = Back Squat
The workouts this week involve lighter weights, more cardio and a variety of gymnastic movements.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of October 11 – 16

October 10th, 2021
by:

More than a workout – Change your life!™

FTX Holiday Teen Classes
FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1st so we can finalize times and dates.

Mark your calendars
10th Anniversary Party – Sunday, November 6th – 6pm-???
Chili Cook off w/ potluck and games for the whole family
Christmas Party – Sunday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
More details to come.

Overview of our programming this week
We keep hitting you on the lifts from different angles. We’ll keep you getting stronger! #FTXStrong
Monday = Deadlift / Tuesday = Push Press / Wednesday = Power Snatch / Friday = Back Squat
Every muscle will get it this week. The workouts are medium to medium-long time wise and will get everyone sweating. The holiday season is coming, and so are our parties, so we want to make sure everyone is fit and trim now. No reason to wait until January 1st. Have fun with our selection this week.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!
If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of October 4 – 9

October 3rd, 2021
by:

More than a workout – Change your life!™

Mark your calendars
10th Anniversary Party – Sunday, November 6th – 6pm-???
Chili Cook off w/ potluck and games for the whole family
Christmas Party – Sunday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
More details to come.

Overview of our programming this week

Some of the strength this week will be done before the workout, but others after the workout. This gives a very different stimulus on the lifts and adheres to the CrossFit principle of “constantly varied” to ensure the body doesn’t get a chance to adapt to a particular format. This prevents plateauing.

Monday = Back Squat / Tuesday = TGU / Wednesday = Power Clean / Thursday = Deadlift

This week we are revisiting some benchmarks, Hero WODs and past FTX WODs. It’ll be great to see how everyone is progressing. This week will be challenging.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of September 27 – October 2

September 26th, 2021
by:

More than a workout – Change your life!™

Our class schedule this upcoming weekend for those not in the USAW L1 Course will be:
Saturday, October 2: 7am and 8am classes
Sunday, October 3: 8am class

Mark your calendars
10th Anniversary Party – Sunday, November 6th – 6pm-???
Christmas Party – Sunday, December 11th – 6pm – ???
More details to come.

Overview of our programming this week

Our current strength cycle mixes powerlifting with Olympic lifting. On the power lifting side, we are constantly varying the sets and reps to give you exposure to a variety of stimulus. We’re not doing a progression right now as when we do a 5-3-1 cycle, but instead hit you from different angles and in different ways to continue to spur muscle hypertrophy and avoiding plateaus. On the Olympic lifting side, we are working with the full movements on some days, and components thereof on other days.

Monday = Back Squat / Tuesday = Snatch / Wednesday = Ft. Squat / Thursday = Split Jerk / Friday = Deadlift

We start the week with shorter WODs. Combined with the heaver lifting on those days, you’ll get a good balance those hours between Metcon and Strength building. The workouts are longer in the second half of the week. Monday and Thursday are lower skill workouts. Tuesday and Friday involve higher skill movements, and Wednesday and Saturday involve more gymnastics/bodyweight movements.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of September 20 – 25

September 19th, 2021
by:

More than a workout – Change your life!™

USA Weightlifting Level 1 Course
Oct 2 at 9:30 AM – Oct 3 at 2:30 PM

In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.
Course Schedule:
Day 1: 9:30am to 5:30pm and Day 2: 9:30am to 2:30pm

Our class schedule that weekend for those not participating in the USAW L1 Course will be:
Saturday, October 2: 7am and 8am classes
Sunday, October 3: 8am class

Mark your calendars
10th Anniversary Party – Sunday, November 6th – 6pm-???
Christmas Party – Sunday, December 11th – 6pm – ???
More details to come.

Overview of our programming this week

We’ve finished 3 cycles of the 5-3-1 strength program and have seen lots of PRs. For the next few weeks we will be mixing in more of the Olympic lifts and their components while still doing the powerlifts.

Monday = Clean / Tuesday = Ft. Squat / Wednesday = Hang Power Snatch / Thursday = Back Squat / Friday = Strict and Push Press

This week you will see quite the variety in formats, i.e. AMRAP, FGB, for time, death-by and ladder. There will be challenges to test your sprint speed to testing longer endurance. We hope you enjoy this week’s programming.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of September 13 – 18

September 12th, 2021
by:

More than a workout – Change your life!™

USA Weightlifting Level 1 Course
Oct 2 at 9:30 AM – Oct 3 at 2:30 PM
In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.

Course Schedule:
Day 1: 9:30am to 5:30pm and Day 2: 9:30am to 2:30pm

Our class schedule that weekend for those not participating in the USAW L1 Course will be:
Saturday, October 2: 7am and 8am classes
Sunday, October 3: 8am class

Overview of our programming this week

This week we will be doing the 5-3-1+ rep scheme of our third cycle through the 5-3-1 strength program. Here are the lifting days this week.:

Monday = Bench Press / Tuesday = Deadlift / Wednesday = Shoulder Press / Thursday = Back Squat

On our lifting days the WODs are shorter to allow ample time for the max effort sets. But these shorter WODs will keep you moving at a fast pace for some good lung burns. On Friday and Saturday we’ll have a bit longer WODs.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of September 6-11

September 5th, 2021
by:

More than a workout – Change your life!™

FTX will be closed Monday, September 6th in observance of Labor Day

USA Weightlifting Level 1 Course
Oct 2 at 9:30 AM – Oct 3 at 2:30 PM

In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.
Course Schedule:
Day 1: 9:30am to 5:30pm and Day 2: 9:30am to 2:30pm

Our class schedule that weekend for those not participating in the USAW L1 Course will be:
Saturday, October 2: 7am and 8am classes
Sunday, October 3: 8am class

Overview of our programming this week

This week we will be doing the 3-3-3+ rep scheme of our third cycle through the 5-3-1 strength program. Here are the lifting days this week.:
Tuesday = Deadlift / Wednesday = Bench Press / Thursday = Shoulder Press / Friday = Back Squat
On Monday, we encourage you all to run either a 5K or 10K. We don’t program a pure running WOD for coming into FTX, but running is as functional as it gets and we should all be able to run these distances. Log your run times in Wodify. We’ll be giving a variety pack case of FitAid to one person randomly chosen from those who logged either a 5K or 10K time. Medium length WODs are on the menu for this week, except next Saturday will be a longer one. If you haven’t learned how to climb the rope yet and can do at least 1 strict pull-up, consider scheduling a 30 minute PT session with our trainers. We guarantee you’ll get it after that.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of August 30 – September 4

August 29th, 2021
by:

More than a workout – Change your life!™

FTX will be closed Monday, September 6th in observance of Labor Day

FitAid Sale
Buy cases of FitAid for $55 $45 (24 cans) through August 31st while supplies last. FitAid CBD is $55 $50 per case of 24.

USA Weightlifting Level 1 Course
Oct 2 at 9:30 AM – Oct 3 at 2:30 PM
In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.
Course Schedule:
– Day 1: 9:30am to 5:30pm and Day 2: 9:30am to 2:30pm

Our class schedule that weekend for those not participating in the USAW L1 Course will be:
– Saturday, October 2: 7am and 8am classes
– Sunday, October 3: 8am class

Overview of our programming this week
This week we start our third cycle of the 5-3-1 strength program. (For those desiring to know more about the why and how behind this strength program, a simple internet search will provide you with a wealth of material.) This week:
Monday = Bench / Tuesday = Deadlift / Wednesday = Core / Thursday = Shoulder Press / Friday = Back Squat
The Metcons this week are all, except for one, for time. This means the amount of work to be completed is fixed, and how long it takes is dependent on you. Other than that, you will see a variety of round and rep schemes. The exercises in the Metcons are quite varied this week. The only movement that is repeated are everyone’s favorite – burpees, but in various iterations.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of August 23 – 28

August 22nd, 2021
by:

More than a workout – Change your life!™

Overview of our programming this week

This is an off week for our 5-3-1 strength program. We’ll be focusing on different movements this week for our strength and skill-work. You’ll see a good mix of core, posterior chain, gymnastics and Olympic lifting work. The workouts are more focused on medium length and weight.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of August 16 – 21

August 15th, 2021
by:

More than a workout – Change your life!™

Overview of our programming this week

It’s back to school time. This means schedule changes for many families, and the corresponding annual transition from summer mode to school mode. FTX has an extensive class schedule from 5:30am – 8:30pm weekdays (7:30pm on Fridays) so that you always have plenty of options for getting in your workout. And, we say “good-bye” to our college students. See you during your breaks. We pray for all to have a great school year, to learn a lot, foster great relationships, and grow as individuals.

Our strength program will be doing the 5-3-1+ rep scheme this week. If you haven’t been lifting regularly with us, then we recommend warming up and doing 3-4 sets of 5 reps each going a little heavier each set until you get to a challenging set of 5. During our 4 strength days you will see shorter workouts with medium weight and fewer movements. On the other 2 days, one will be a longer workout by throwing a combo of shorter WODs at you while the other one will be a Hero WOD. You’ll get a good mix of exercises.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of August 9 – 14

August 8th, 2021
by:

More than a workout – Change your life!™

Overview of our programming this week

Your core will get worked this week. Here come the six packs! And combined with some longer WODs, and of course strength training, serious energy will be burned.
This week we are doing 3-3-3+ in our on-going 5-3-1 strength program. Take a look at what you did 4 weeks ago and adjust accordingly. If last time your 3+ set was:

  • 1-2 reps -> then stay at the same weight again.
  • 3-4 reps -> increase weight by a few pounds.
  • 5-7 reps -> increase weight by a bit more.
  • 8+ reps-> your 1RM is way higher than you estimated last time, talk to a trainer to figure out what you should be lifting on all your sets.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of August 2 – 7

August 1st, 2021
by:

More than a workout – Change your life!™

Overview of our programming this week

We are back on this week with our 5-3-1 strength program. This week we are back to 5-5-5+ on Tuesday through Friday hitting bench press, deadlift, shoulder press and back squat respectively. We start of the week with a double-header of classic benchmark WODs – Helen and Jackie. This week’s WODs are lighter and focus quite a bit on bodyweight movements that require core strength, range of motion and balance. We finish the week with our O’ Course. Over the last few weeks, we’ve been working to freshen and clean up all of our landscaping, and this included the obstacle area. We think you’ll enjoy the result next Saturday when we run our Obstacle Course.

Other News – Our FTX USA summer shirts are in. Pick yours up at the box.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of July 26 – 31

July 25th, 2021
by:

More than a workout – Change your life!™

Overview of our programming this week

We’re on an off week for the 5-3-1 strength program. Next week we start our second cycle. This week there is a heavy emphasis on pull-ups, but they are spread out relatively evenly throughout the week. This week’s WODs are a good balance between some power/Oly lifts and gymnastics movements.

Week of July 19 – 24

July 18th, 2021
by:

More than a workout – Change your life!™

New Member Meet & Greet
This Thursday, July 22
7:30pm – 8:30pm

This is for all FTXers, but the occasion is a casual time of drinks and snacks where new members can get to know our awesome community better. Stop by for a few minutes or stick around the whole hour. We will have adult beverages, other beverages and snacks for all. Hope you’ll come by for this one! (We won’t have Open Box that evening.)
Please RSVP on FB or on our sign-up board at FTX so we can plan for the right amount of snacks and drinks.

Overview of our programming this week

We’ll be doing week 3 of a new 5-3-1 strength cycle this week. The 5-3-1 strength program is one we have effectively used on numerous occasions in the past. Our workouts this week are mostly combinations of running/rowing/biking with another 1-2 movements which vary quite a bit between WODs. The other movements range from jump rope work to deadlifts and squats.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

But if you really want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of July 12-17

July 11th, 2021
by:

More than a workout – Change your life!™

New Member Meet & Greet
Thursday, July 22
7:30pm – 8:30pm

This is for all FTXers, but the occasion is a casual time of drinks and snacks where new members can get to know our awesome community better. Stop by for a few minutes or stick around the whole hour. We will have adult beverages, other beverages and snacks for all. Hope you’ll come by for this one! (We won’t have Open Box that evening.)

Overview of our programming this week

We’ll be doing week 2 of a new 5-3-1 strength cycle this week. The 5-3-1 strength program is one we have effectively used on numerous occasions in the past. Couplets dominate the workout list this week, and they tend to have one movement that is heavier.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

But if you really want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

Week of July 5 – 10

July 4th, 2021
by:

More than a workout – Change your life!™

Happy 4th of July
Have a great Independence Day Celebration
*** Holiday observed on the 5th. We will only have 9am and 10am classes this Monday. ***

Overview of our programming this week

We are starting a new 5-3-1 strength cycle this week. The 5-3-1 strength program is one we have effectively used on numerous occasions in the past. The workouts this week tend to be in the 15-25 minute range, but vary widely in format – for time, AMRAP, EMOM and Chipper. The weights used for the WODs are medium-heavier. Always scale accordingly to ensure good form and range of motion.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Week of June 28 – July 3

June 27th, 2021
by:

More than a workout – Change your life!™

Happy 4th of July
Have a great Independence Day Celebration
*** Holiday observed on Monday, July 5th. ***
We will only have 9am and 10am classes that day.

Overview of our programming this week

Next week we are starting a new strength cycle. We are going back to doing the 5-3-1 strength program we have effectively done on numerous occasions in the past. For this week we have planned longer workouts and some Olympic lifting. Get your endurance game on!

Summer is here!

With summer comes the hotter weather. Enjoy! This means we will also run more and do some more things in the parking lot. Given all this, we do want to remind everyone that we strive to be a very family friendly gym. As such, we ask everyone to keep shirts on and wear clothing that covers the full torso, including the midriff. Please use good judgment on overly tight clothing. We’re not trying to be sticklers here, but at the same time want to protect our family friendly and inclusive atmosphere. And besides, we have A/C!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Week of June 21-26

June 20th, 2021
by:

More than a workout – Change your life!™

Overview of our programming this week

This week we are testing our maxes on all the lifts. Let’s see how everyone has progressed over the last strength cycle. Remember that form and range of motion trump speed and weight. Don’t go for a max lift if you haven’t been lifting regularly for the past 6 weeks.
This week the WODs offer a wide variety of movements and formats, but none of them involve really heavy movements since we are hitting it hard and heavy on the lifts.

Summer is here!

With summer comes the hotter weather. Enjoy! This means we will also run more and do some more things in the parking lot. Given all this, we do want to remind everyone that we strive to be a very family friendly gym. As such, we ask everyone to keep shirts on and wear clothing that covers the full torso, including the midriff. Please use good judgment on overly tight clothing. We’re not trying to be sticklers here, but at the same time want to protect our family friendly and inclusive atmosphere. And besides, we have A/C!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Week of June 14-19

June 13th, 2021
by:

More than a workout – Change your life!™

Overview of our programming this week

We have ended our current strength cycle and will be starting another one next week. As such, we will be focusing on some Olympic lifting and gymnastics this week during our strength and skill-work time. The workouts this week are of varying lengths and formats but do focus quite a bit on working your back and leg muscles. You’ll see a lot of pulling and squatting movements.

FireTeam 6 Challenge & Fundraiser

This next Saturday we are hosting our 6th Annual Fire Team Challenge & Fundraiser. We will not have classes at FTX, but will have an 8am and 9am class at Northside Park. Meet at the playground.

Troll Toll WOD at Northside Park
on Saturday 6/19 for 8am and 9am classes

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Week of June 7-12

June 6th, 2021
by:

More than a workout – Change your life!™

Overview of our programming this week

Our workouts this week feature several chippers. Chippers are workouts for time where you work your way through multiple exercises and their corresponding reps. Chippers allow for a lot of variety. They are also psychologically satisfying as you get to chip away at the exercises and check them off. This makes this type of workout seem to go by faster in some respects. We finish off this week with our O’Course, which is actually a chipper as this one is programmed. Our O’Course is something unique as very few gyms anywhere in the world offer an obstacle course.

FireTeam 6 Challenge & Fundraiser

Join us for a fun 4 person team competition that anyone can do. Form your MMFF team now! Get all the information on the competition here – https://ftxcrossfit.com/events/fireteam6/

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We will also do personal training sessions with you in your driveway/yard/garage or via Zoom. Please do not hesitate to reach out to us!

Week of May 31-June 5

May 30th, 2021
by:

Memorial Day – We are closed

We honor and remember those that have sacrificed all.

FireTeam 6 Challenge & Fundraiser

Join us for a fun 4 person team competition that anyone can do. Form your MMFF team now! Get all the information on the competition, including WODS, here.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Week of May 24-29

May 23rd, 2021
by:

More than a workout – Change your life!™

Memorial Day – Monday, May 31 – We are closed.

Memorial Day Weekend Murph
Join us for the Murph WOD on Saturday, May 29th.

  • We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
  • No Open Box on Saturday from 12:00pm – 1:30pm since we will have the Taco Truck at that time.
  • Murph will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family. Please use the Taco Truck food sign-up sheets at FTX to RSVP.
  • WOD and Taco Truck are separate. You can come for either or both.

FireTeam 6 Challenge & Fundraiser

Join us for a fun 4 person team competition that anyone can do. Form your MMFF team now! Get all the information on the competition, including WODS, here.

Week of 17-22

May 16th, 2021
by:

More than a workout – Change your life!™

Next Saturday, May 22nd, we will be doing the PairUP ThrowDOWN workout as our MetCon for the day. There will be an alternate workout ready for those who are uninterested or unable to perform what they announce. We urge all who are interested to take a look at the challenge website and find a partner to do this challenge with. You can visit https://www.crossfit.com/pair-up-throw-down in order to officially register for the competition with CrossFit. However, feel free to partner with someone and go after this workout even if you don’t register.
The workout will be announced in Open fashion on Thursday, May 20th, at noon. The official competition distinguishes between Male-Male, Female-Female, and Male-Female teams, as well as the same age groups we saw during the Open. And of course, there will be scaled and Rx’d versions too.

Memorial Day Murph

Join us for the Murph WOD on Saturday, May 29th.

  • We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
  • This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
  • We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX until this Monday, May 3rd, in the evening. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Zoom Classes
Zoom Fatigue seems to have taken hold. As of June 1, we will discontinue offering Zoom classes due to a lack of demand. On the one hand it has been great to be able to offer this technology during unprecedented times and we hate to discontinue offering this powerful tool, but on the other hand it is a sign that things are returning to a more normal state. It is good to now have almost everyone back to in-person classes.

Week of May 10-15

May 9th, 2021
by:

More than a workout – Change your life!™

Memorial Day Murph

Our next event is the Murph WOD on Saturday, May 29th.

  • We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
  • This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
  • We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX until this Monday, May 3rd, in the evening. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Zoom Classes
Zoom Fatigue seems to have taken hold. As of June 1, we will discontinue offering Zoom classes due to a lack of demand. On the one hand it has been great to be able to offer this technology during unprecedented times and we hate to discontinue offering this powerful tool, but on the other hand it is a sign that things are returning to a more normal state. It is good to now have almost everyone back to in-person classes.

Week of May 3 – 8

May 2nd, 2021
by:

More than a workout – Change your life!™

Memorial Day Murph

Our next event is the Murph WOD on Saturday, May 29th.

  • We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
  • This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
  • We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX until this Monday, May 3rd, in the evening. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We are back to having kids’ classes Tuesday through Friday at 4:30pm ONLY. Given schools being open again, sport schedules and more, the 2:30pm and 3:30pm times slots throughout the week did not work for people anymore. Hence, we went back to our traditional Tue-Fri 4:30pm schedule.

Week of April 26 – May 1

April 25th, 2021
by:

More than a workout – Change your life!™

Memorial Day Murph

Our next event is the Murph WOD on Saturday, May 29th.

  • We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
  • This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
  • We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX from Monday, April 19th through Monday, May 3rd. Don’t miss out!

FTX Kids’ Classes – For May we will go back to offering kids’ classes Tuesday through Friday at 4:30pm ONLY. Given schools being open again, sport schedules and more, the 2:30pm and 3:30pm times slots throughout the week do not seem to work for people anymore. Hence, we are going back to our traditional Tue-Fri 4:30pm schedule.

Week of April 19 – 24

April 18th, 2021
by:

More than a workout – Change your life!™

Memorial Day Murph

Our next event is the Murph WOD on Saturday, May 29th.

  • We will be running the workout from 8am – 12pm. We will have scaled versions as well, including one for Kids that we will run at 10am. No extra cost to members for the WOD.
  • This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
  • We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX from Monday, April 19th through Monday, May 3rd. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

Week of April 12 – 17

April 11th, 2021
by:

More than a workout – Change your life!™

CrossFit Open Awards

Congratulations to all that did the CrossFit Open this year. Well done!

  • Top Performer – Matt Rogers and Daisy Correa
  • Fire in the Gut – Nathan Holman and Keira O’Connor
  • Team Spirit – Tim Martin and Autumn Hosticka
  • Most Improved – Duane Martin and Kaylee Jordan
  • Rookie of the Year – Frank Aiello and Cheyenne Ward
  • Quarterfinalists – Patrick Marshall and Matt Rogers
  • Age Qualifier – Duane Martin

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

Zoom Classes
You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

Week of April 5 – 10

April 4th, 2021
by:

More than a workout – Change your life!™

CrossFit Open Party

This Saturday, April 10th @ 5:30pm
Taco TruckAll you can eat! Food will be served from 5:30pm – 7:15pm.
Cost is $10/adult, $5/child (2-8), or $30/family. Pay cash or CC at the door.
Bring your own adult beverages. Come join us with the entire family for a great evening of food, friends and some awards! Please use the sign-up sheets at FTX to RSVP so we can ensure the right amount of Tacos!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

Zoom Classes
You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.