More than a workout – Change your life!™

Regular full schedule this week.

Our current strength cycle will take us up to the first week of the Open, focusing on Olympic lifting and gymnastics. We will do Olympic related lifts at least twice a week and regularly practice gymnastics skills.

In addition, most of our WODs during this period will have strength/skill-work after the MetCon. This will have us strength-training under fatigue as it happens within a MetCon, and especially during competitions. This is a reverse of how we usually do it, but this is consistent with the principle of constantly varying things and thereby getting better results by mixing things up. And this should help us better prepare for the Open workouts themselves.

FTX January Bingo Challenge
Until Sat, 1/30

We are doing a fun challenge for January. Grab or print out (PDF is attached) one of our Bingo sheets and see how many Bingos you can complete this month. Complete Bingos and get the following rewards:

• 1^st Bingo – A free FitAid
• 2^nd Bingo – A free Atlas Bar
• 3^rd Bingo – An entry to our raffle for an RPM Jump Rope
• 4^th Bingo – An entry to our raffle for a new pair of Nano Xs
• Blackout – A special unique FTX shirt designed just for this challenge.

So, grab or print out a sheet and see how many you can complete this month!

Gymnastics Clinic
Sat, 1/23 & Sat, 2/20

It is time to sign up for FTX’s two-part Gymnastics Clinic led by coach Patrick, which has its first meeting on Saturday, January 23. Participants will learn simple exercises for developing the strength required for gymnastics movements, then leave with four weeks of progressive homework plans to be accomplished alone or with friends. The group will meet again on February 20th to learn the techniques required for various gymnastics movements and leave again with progressive homework to sharpen in those gymnastic skills before the CrossFit Open.

Skills are broken into two courses: Basics and Advanced:

• The Basics course is for all levels, whether you are working on your first pull-up or preparing for this year’s Murph. Basics covers pull-ups, toes-to-bar, and handstand push-ups. (Meeting time 1:00pm)
• The Advanced course is for those looking to succeed in movements required to Rx the CrossFit Open workouts. Advanced covers bar muscle-ups, ring muscle-ups, and handstand walks. (Meeting time 2:00pm)

Cost is $75 per person and participation is capped to ensure personal attention. Non-FTX members are welcome but will need access to their own equipment to accomplish the homework.

FTX Kids’ Classes

Our FTX Kids’ schedule is:

• 2:30pm – 3:30pm – Tuesday and Thursday
• 4:30pm – 5:30pm – Tuesday, Wednesday, Thursday and Friday

If a given class is full, please do still sign-up and get on the waitlist. First, people do cancel and that way you’ll often still get in. Second, this allows us to see demand and lets us best judge the need for more classes. We want to offer enough classes to ensure all the kids can attend as often as desired.

New Zoom Classes

We have added a whole new capability to FTX! You can now participate in any of our classes via Zoom. With the system we’ve installed it’s almost like you are at FTX.

• You can see the class as if you had a spot there in-person.
• We can observe you and coach you. Yes, we’ll make sure you squat low enough!
• You’ll be able to hear us as if you were there, including our great music selections 😊
• With this system you’ll be able talk to the coaches and other members.

This is a whole new experience! To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. A secure experience is a priority for both those joining via Zoom and those doing the class in-person. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun!

Here is a great promo video for this year’s CrossFit Open.

More than a workout – Change your life!™

Regular full schedule this week.

FTX January Bingo Challenge
Until Sat, 1/30

We are doing a fun challenge for January. Grab or print out (PDF is attached) one of our Bingo sheets and see how many Bingos you can complete this month. Complete Bingos and get the following rewards:

• 1^st Bingo – A free FitAid
• 2^nd Bingo – A free Atlas Bar
• 3^rd Bingo – An entry to our raffle for an RPM Jump Rope
• 4^th Bingo – An entry to our raffle for a new pair of Nano Xs
• Blackout – A special unique FTX shirt designed just for this challenge.

So, grab or print out a sheet and see how many you can complete this month!

Gymnastics Clinic
Sat, 1/23 & Sat, 2/20

It is time to sign up for FTX’s two-part Gymnastics Clinic led by coach Patrick, which has its first meeting on Saturday, January 23. Participants will learn simple exercises for developing the strength required for gymnastics movements, then leave with four weeks of progressive homework plans to be accomplished alone or with friends. The group will meet again on February 20th to learn the techniques required for various gymnastics movements and leave again with progressive homework to sharpen in those gymnastic skills before the CrossFit Open.

Skills are broken into two courses: Basics and Advanced:

• The Basics course is for all levels, whether you are working on your first pull-up or preparing for this year’s Murph. Basics covers pull-ups, toes-to-bar, and handstand push-ups. (Meeting time 1:00pm)
• The Advanced course is for those looking to succeed in movements required to Rx the CrossFit Open workouts. Advanced covers bar muscle-ups, ring muscle-ups, and handstand walks. (Meeting time 2:00pm?)

Cost is $75 per person and participation is capped to ensure personal attention. Non-FTX members are welcome but will need access to their own equipment to accomplish the homework.

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we expanded our classes in December. Our FTX Kids’ schedule is:

• 2:30pm – 3:30pm – Tuesday and Thursday
• 4:30pm – 5:30pm – Tuesday, Wednesday, Thursday and Friday

Please give us feedback as to how these classes have worked for you, and if they are a good time slot to continue. If a given class is full, please do still sign-up and get on the waitlist. First, people do cancel and that way you’ll often still get in. Second, this allows us to see demand and lets us best judge the need for more classes. We want to offer enough classes to ensure all the kids can attend as often as desired. There have been several weeks in the past two months where we added Kids’ classes at 3:30pm to ensure everyone got to attend.

New Zoom Classes

We have added a whole new capability to FTX! You can now participate in any of our classes via Zoom. With the system we’ve installed it’s almost like you are at FTX.

• You can see the class as if you had a spot there in-person.
• We can observe you and coach you. Yes, we’ll make sure you squat low enough!
• You’ll be able to hear us as if you were there, including our great music selections 😊
• With this system you’ll be able talk to the coaches and other members.

This is a whole new experience! To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. A secure experience is a priority for both those joining via Zoom and those doing the class in-person. We will use unique Zoom IDs and passwords. In order to participate via Zoom you will have to have your video on, and we’ll need to be able mutually see each other. This is a virtual experience that will require full participation. Once you send us an email requesting access via Zoom, we will send you further instruction.

CrossFit Open
Coming Thursday, March 11th

This is a three week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun!

More than a workout – Change your life!™

Schedule:

•         Saturday, 1/9/21 –7am and 8am classes only.
•         Sunday, 1/10/21 – Extra 8am class.

Please wipe down all equipment after use and put it away when you are done. Thanks!

FTX January Bingo Challenge

This week we will start a fun challenge for January. Grab one of our Bingo sheets and see how many Bingos you can complete this month. Complete Bingos and get the following rewards:

• 1^st Bingo – A free FitAid
• 2^nd Bingo – A free Atlas Bar
• 3^rd Bingo – An entry to our raffle for an RPM Jump Rope
• 4^th Bingo – An entry to our raffle for a new pair of Nano Xs
• Blackout – A special unique FTX shirt designed just for this challenge.

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we expanded our classes in December. Our FTX Kids’ schedule is:

• 2:30pm – 3:30pm – Tuesday and Thursday
• 4:30pm – 5:30pm – Tuesday, Wednesday, Thursday and Friday

Please give us feedback as to how these classes have worked for you, and if they are a good time slot to continue.

New Zoom Classes

We have added a whole new capability to FTX! You will soon be able to attend Zoom classes at designated times. With the system we’ve installed it’s almost like you are at FTX.

• You can see the class as if you had a spot there in-person.
• We can observe you and coach you. Yes, we’ll make sure you squat low enough!
• You’ll be able to hear us as if you were there, including our great music selections 😊
• With this system you’ll be able talk to the coaches and other members.

This will be whole new experience! We are working on a good system for all of you to be able to register for and join as many classes as possible. Please be patient just a little bit longer as we had to order a couple of additional components after we tested our system and found that we needed to make a few adjustments. Our goal is to provide as much flexibility as possible. It will also be important for this to be a secure experience for both those joining via Zoom and those doing the class in-person. We will use unique Zoom IDs that change and are password protected. In order to participate via Zoom you will have to have your video on, and we’ll need to be able mutually see each other. This is a virtual experience that will require full participation.

Happy New Year!

More than a workout – Change your life!™

Schedule:

•           Thursday, 12/31/20 – No 6:30pm or 7:30pm classes.
•           Friday, 1/1/21 – Closed

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we expanded our classes for the remainder of December. This week we have classes Tuesday through Thursday at 4:30pm, and Tuesday and Thursday at 2:30pm. Please give us feedback as to how these classes have worked for you, and if they are a good time slot to continue into the New Year.

New Zoom Classes

We have added a whole new capability to FTX! You will soon be able to attend Zoom classes at designated times. With the system we’ve installed it’s almost like you are at FTX.

• You can see the class as if you had a spot there in-person.
• We can observe you and coach you. Yes, we’ll make sure you squat low enough!
• You’ll be able to hear us as if you were there, including our great music selections 😊
• With this system you’ll be able talk to the coaches and other members.

This will be whole new experience! We are working on a good system for all of you to be able to register for and join as many classes as possible. Please be patient just a little bit longer. Our goal is to provide as much flexibility as possible. It will also be important for this to be a secure experience for both those joining via Zoom and those doing the class in-person. We will use unique Zoom IDs that change and are password protected. In order to participate via Zoom you will have to have your video on, and we’ll need to be able mutually see each other. This is a virtual experience that will require full participation.

Merry Christmas!
For a child is born to us, a son is given to us.
The government will rest on his shoulders.
And he will be called:
Wonderful Counselor, Mighty God,
Everlasting Father, Prince of Peace.
His government and its peace will never end.
He will rule with fairness and justice from the throne of his ancestor David
for all eternity.
– Isaiah 9:6-7

Christmas Schedule:
•           Wednesday, 12/23 – No 6:30pm or 7:30pm classes.
•           Christmas Eve and Christmas – Closed*
* We may have an Open Box the morning of 12/24. Keep an eye out for it on FB FTX Athlete community page and via Wodify class schedule.

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we are expanding our classes for the remainder of December. We are adding classes on Tuesdays and Thursdays at 2:30pm, except Thursday 12/31. Register for these as for any of our classes. We are making a test run of these additional time slots to see if we’ll add these going forward in January.

New Zoom Classes

We are adding a whole new capability to FTX! We are in the process of setting up a new system we purchased to be able to have members join our regular classes via Zoom. We are installing a dedicated system with a hi-res camera, sound mixing system, and more. We will send out detailed information once we finish setting it setup. It’s almost done. We were testing it and realized we had to get some different wires to correctly mix all the audio. Almost there! Thanks for your patience.

More than a workout – Change your life!™

More than a workout – Change your life!™

We are open this week under increased health guidelines, but we are open!

FTX’s 12 Days of Christmas

You are all amazing! Did you see all that joy under our Christmas tree? Thank you to everyone that contributed to our toy drive! We will be delivering the toys on Monday and then making the donation of age-appropriate Bibles or Bible storybooks later this week. Thank you!

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we are expanding our classes for the remainder of December. We are adding classes on Tuesdays and Thursdays at 2:30pm, except Thursday 12/31. Register for these as for any of our classes. We are making a test run of these additional time slots to see if we’ll add these going forward in January.

New Zoom Classes

We are adding a whole new capability to FTX! We are in the process of setting up a new system we purchased to be able to have members join our regular classes via Zoom. We are installing a dedicated system with a hi-res camera, sound mixing system, and more. We will send out information once we finish setting it setup. It’s taking a little longer than expected to setup due to our having to run quite a few dedicated wires along our ceiling for this system. Once installed, this will be a great additional resource for all our members.

More than a workout – Change your life!™

We are open this week under increased health guidelines, but we are open!

FTX’s 12 Days of Christmas

Between the 1st and 12th we’ll be collecting new, unwrapped toys to donate to the Evangelical Child and Family Agency in Wheaton. They are working with getting care for over 170 kids this holiday season. We also encourage you to buy your gift from Pinwheel Toys located at 245 Rice Lake Square in Wheaton. They are a local small business that has suffered due to shutdowns and restrictions. For each toy given, FTX will donate an age appropriate Bible or Bible Story Book to accompany the gift. You can drop off toys during any of our operating hours and place them under our Christmas Tree. We’ll deliver the toys on Monday 12/14.

And what would all this be without corresponding WODs?! We start and end with a 12 days of Christmas WOD on the 1st and 12th. And halfway through on Saturday the 5th we’ll do the Faith RXD Naughty or Nice II WOD.

Let’s share some Christmas cheer with some kids in our community that are going through some difficult circumstances. Let’s do this FTX!

New Zoom Classes

We are adding a whole new capability to FTX! Later this week we will be setting up a new system to be able to have members join our regular classes via Zoom. We are installing a dedicated system with a hi-res camera, sound mixing system, and more. We will send out information once this is setup. This will be a great additional resource for all our members.

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

More than a workout – Change your life!™

We are open this week under increased health guidelines, but we are open!

FTX’s 12 Days of Christmas

Between the 1st and 12th we’ll be collecting new, unwrapped toys to donate to the Evangelical Family and Child Agency in Wheaton. They are working with getting care for over 170 kids this holiday season. We also encourage you to buy your gift from Pinwheel Toys located at 245 Rice Lake Square in Wheaton. They are a local small business that has suffered due to shutdowns and restrictions. For each toy given, FTX will donate an age appropriate Bible or Bible Story Book to accompany the gift. You can drop off toys during any of our operating hours and place them under our Christmas Tree. We’ll deliver the toys on Monday 12/14.

And what would all this be without corresponding WODs?! We start and end with a 12 days of Christmas WOD on the 1st and 12th. And halfway through on Saturday the 5th we’ll do the Faith RXD Naughty or Nice II WOD.

Let’s share some Christmas cheer with some kids in our community that are going through some difficult circumstances. Let’s do this FTX!

More than a workout – Change your life!™

We are open this week under increased health guidelines, but we are open. We are following our regular schedule, except as noted here.

Thanksgiving Hours

Thanksgiving Eve – No classes (Open Box) at 6:30pm and 7:30pm.
Thanksgiving – Open only from 8am-11am.
Black Friday – No 5:30am, 6:30am, 7:30am and 6:30pm classes (Open Box).

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

IL Tier 3 guidelines allow us to be open.
We are open and hosting open box/open gym times throughout our normal operating hours. See our schedule here.

We are currently operating with the following guidelines and more:

• Limited number of people in our building. We have a normal capacity of 80-100 persons. We are currently allowing 20-25 persons. We have a registration system in place.
• Enhanced cleaning protocols throughout our building.
• Having all equipment disinfected/wiped down after each use.
• Asking anyone that feels sick or exhibits any symptoms to stay home.

Should you have questions or concerns please contact us.

More than a workout – Change your life!™

Thanksgiving Hours

Thanksgiving Eve – No classes at 6:30pm and 7:30pm.
Thanksgiving – Open only from 9am-11am.
Black Friday – No 5:30am, 6:30am, 7:30am and 6:30pm classes.

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

Our priorities at FTX are:

1. Providing a great place to workout that is fun and challenging, and developing a great community.
2. Part of fun is the safety and well-being of our members. It is not fun if it is not safe.
3. Producing life changing results for our members. This is about much more than simply physical results.

More than a workout – Change your life!™

Thanksgiving Hours

Thanksgiving Eve – No classes at 6:30pm and 7:30pm.
Thanksgiving – Open only from 9am-11am.
Black Friday – No 5:30am, 6:30am, 7:30am and 6:30pm classes.

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

More than a workout – Change your life!™

This Saturday we are hosting the 2020 FTX Open. There will be no Open Box from 12:00pm – 1:30pm on Saturday, November 7^th. All other classes as normal on Saturday.

Please make sure your pre-register for all our classes. Unfortunately, due to the ongoing Covid-19 situation we are limiting how many people attend each class. It is our hope to remove limitations soon.

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel here.

More than a workout – Change your life!™

Celebrate our 9^th Anniversary with us throughout the whole month of October!

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

Olympic Lifting Class – We have one more class left for October. It’s from 7:30 pm – 8:30 pm this Thursday 10/29. It’s run by Renato Garcia. This Olympic Lifting Class is a member only class (no session memberships) and is strictly capped at 10 persons. It is free for our Unlimited Members. For other memberships it will cost $10 per class. Registration will be via Wodify as per other classes.

FTX Open – Saturday, November 7^th we will host an Open Competition. This consists of 2 events done via video prior to 10/31 and 2 events done at FTX on 11/7. See more information about this competition here – https://ftxcrossfit.com/events/ftxopen/

Anniversary Party – Get ready for our annual anniversary party – Saturday, October 31st. More details here. It will be a fun evening for the whole family! Please use the sign-up sheets at FTX to allow us to get a good head count. We wouldn’t want to run out of Tacos!

Anniversary Party – Get ready for our annual anniversary party – Saturday, October 31st. More details here. It will be a fun evening for the whole family! Please use the sign-up sheets at FTX to allow us to get a good head count. We wouldn’t want to run out of Tacos!

More than a workout – Change your life!™

Celebrate our 9^th Anniversary with us throughout the whole month of October!

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel here.

Olympic Lifting Class – We have two more classes left for October. They are at 7:30 pm – 8:30 pm on the following Thursdays – 10/22, and 10/29. These are run by Renato Garcia. This Olympic Lifting Class is a member only class (no session memberships) and is strictly capped at 10 persons. It is free for our Unlimited Members. For other memberships it will cost $10 per class. Registration will be via Wodify as per other classes. Note: If you register but fail to show, then you will be still be charged the $10. Unlimited members who fail to show will be charged $10. This is an excellent class to improve on these complex full body movements.

FTX Open – Saturday, November 7^th we will host an Open Competition. This consists of 2 events done via video prior to 10/31 and 2 events done at FTX on 11/7. See more information about this competition here.

Anniversary Party – Get ready for our annual anniversary party – Saturday, October 31st. More details here. It will be a fun evening for the whole family! Please use the sign-up sheets at FTX to allow us to get a good head count. We wouldn’t want to run out of Tacos!

More than a workout – Change your life!™

This month marks our 9^th Anniversary. Thank you to all our members for making this possible. The best way for us to show our gratitude is to continue to improve. This month we are running more classes than ever. See below for all we are doing!

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

Yoga – We have resumed our in-person Yoga classes at FTX on Tuesday evenings from 7:45 pm – 8:30 pm.

Olympic Lifting Class – In October we have a 7:30 pm – 8:30 pm Olympic Lifting Class on the following Thursdays – 10/8, 10/15, 10/22, and 10/29. It is being run by Renato Garcia. This Olympic Lifting Class is a member only class (no session memberships) and is strictly capped at 10 persons. It is free for our Unlimited Members. For other memberships it will cost $10 per class. Registration will be via Wodify as per other classes. Note: If you register but fail to show, then you will be still be charged the $10. Unlimited members who fail to show will be charged $10. This is an excellent class to improve on these complex full body movements.

FTX Kids Classes – We are looking at adding some Kids’ classes and perhaps doing something more specific for teens within some of our regular CrossFit classes. For Kids we are looking at something in the 2:30pm-4:30pm window on weekdays and 10am on Saturdays. For teens we are considering an extra coach focused on that group during some 3:30pm time slots. We really need to hear from you to evaluate demand and the best time to offer additional classes.

FTX Open – Saturday, November 7^th we will host an Open Competition. This consists of 2 events done via video prior to 10/31 and 2 events done at FTX on 11/7. See more information about this competition here – https://ftxcrossfit.com/events/ftxopen/

Anniversary Party – Get ready for our annual anniversary party – Saturday, October 31st. More details here. It will be a fun evening for the whole family! Please use the sign-up sheets at FTX to allow us to get a good head count. We wouldn’t want to run out of Tacos!

More than a workout – Change your life!™

This month marks our 9^th Anniversary. Thank you to all our members for making this possible. The best way for us to show our gratitude is to continue to improve. This month we are running more classes than ever. See below for all we are doing!

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel here.

Yoga – We are resuming in-person Yoga classes at FTX on Tuesday evenings from 7:45 pm – 8:30 pm starting this Tuesday, October 6^th!

Olympic Lifting Class – In October we will have a 7:30 pm – 8:30 pm Olympic Lifting Class on the following Thursdays – 10/8, 10/15, 10/22, and 10/29. It will be run by Renato Garcia. This Olympic Lifting Class is a member only class (no session memberships) and is strictly capped at 10 persons. It is free for our Unlimited Members. For other memberships it will cost $10 per class. Registration will be via Wodify as per other classes. Note: If you register but fail to show, then you will be still be charged the $10. Unlimited members who fail to show will be charged $10. This is an excellent class to improve on these complex full body movements.

FTX Kids Classes – We are looking at adding some Kids’ classes and perhaps doing something more specific for teens within some of our regular CrossFit classes. For Kids we are looking at something in the 2:30pm-4:30pm window on weekdays and 10am on Saturdays. For teens we are considering an extra coach focused on that group during some 3:30pm time slots. We really need to hear from you to evaluate demand and the best time to offer additional classes.

FTX Open – Saturday, November 7^th we will host an Open Competition. This consists of 2 events done via video prior to 10/31 and 2 events done at FTX on 11/7. See more information about this competition here.

Anniversary Party – Get ready for our annual anniversary party – Saturday, October 31st. More details here. It will be a fun evening for the whole family!

Fall Gear – Order our new line-up. We have shirts, tanks, various styles of hoodies and joggers. Sign-up sheets are at FTX. Order by October 19th!

More than a workout – Change your life!™

October is going to be a great month at FTX. We have a lot of extra activities and classes. See below!

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

Yoga – We are resuming in-person Yoga classes at FTX on Tuesday evenings from 7:45 pm – 8:30 pm starting October 6^th!

Olympic Lifting Class – In October we will have a 7:30 pm – 8:30 pm Olympic Lifting Class on the following Thursdays – 10/8, 10/15, 10/22, and 10/29. It will be run by Renato Garcia. This Olympic Lifting Class is a member only class (no session memberships) and is strictly capped at 10 persons. It is free for our Unlimited Members. For other memberships it will cost $10 per class. Registration will be via Wodify as per other classes. Note: If you register but fail to show, then you will be still be charged the $10. Unlimited members who fail to show will be charged $10. This is an excellent class to improve on these complex full body movements.

FTX Kids Classes – We are looking at adding some Kids’ classes and perhaps doing something more specific for teens within some of our regular CrossFit classes. For Kids we are looking at something in the 2:30pm-4:30pm window on weekdays and 10am on Saturdays. For teens we are considering an extra coach focused on that group during some 3:30pm time slots. We really need to hear from you to evaluate demand and the best time to offer additional classes.

FTX Open – Saturday, November 7^th we will host an Open Competition. This consists of 2 events done via video prior to 10/31 and 2 events done at FTX on 11/7. See more information about this competition here – https://ftxcrossfit.com/events/ftxopen/

Anniversary Party – Get ready for our annual anniversary party – Saturday, October 31st. More details here. It will be a fun evening for the whole family!

More than a workout – Change your life!™

If you are not a part of the FTX community, then we invite you to see what we are all about. Your health has to be a priority. Come to a free 1 hour Welcome Session by registering here.

Get ready for our annual anniversary party – Saturday, October 31st. More details here. It will be a fun evening for the whole family!

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

More than a workout – Change your life!™

Get ready for our annual anniversary party – Saturday, October 31st. More details here. It will be a fun evening for the whole family!

If you’ve been enjoying our #FTXHomeWOD videos, we encourage you to subscribe to our YouTube Channel – http://www.youtube.com/c/FTXCrossFit1

As you will or already have noticed, we have two new trainers joining us. Well, one isn’t really new. Patrick Marshall will be back at FTX through the end of this year. Older members will have some catching up to do. New members can look forward to some awesome classes led by an excellent coach. Our other new trainer is Sarah Wagner. She’ll be helping us out on some Saturdays and with our FTX Kids’ program. Please giver her a big welcome!

More than a workout – Change your life!™

We will be closed Labor Day September 7. For those that wan’t to do a workout that day, we suggest a 5K or 10K run! Running is an important component and aspect of fitness. It’s as functional as it gets. We never program a pure run for a workout at FTX, so this is a perfect day for doing that.

Other than Monday, we are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. We removed this limitation from the 6:30am and 5:30pm classes. Those classes are capped at 20 persons.

We have been updating equipment over the last few weeks ensuring that FTX’s equipment and facility are up to date. We hope you have enjoyed the new SkiErgs, rowers, plates, bars, jump ropes and medicine balls.

Also, get ready for our annual anniversary party – Saturday, October 31st. More details here! It’ll be a fun evening for the whole family!

More than a workout – Change your life!™

We are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. We removed this limitation from the 6:30am and 5:30pm classes. Those classes are capped at 20 persons.

We have been updating and adding equipment over the last few weeks ensuring that FTX’s equipment and facility is up to date. We hope you enjoy the new SkiErgs, rowers, plates, rings, bars and medicine balls!

Even though we are open and running a full class schedule at FTX, we are still supporting at home workouts. Members can check out equipment and do our #FTXHomeWOD workouts. Here are the ones we have for this week!

Tuesday, September 1 – A.C. Slater- https://youtu.be/JwDt2N2SCWY
Wednesday, September 2 – Zach Morris – https://youtu.be/RIIB050foiY
Thursday, September 3 – Kelly Kapowski – https://youtu.be/8it12va-4oI
Friday, September 4 – Screech – https://youtu.be/ogiIvYnmL_g

We are also supporting our members that are in a high-risk category and wanting to come into workout at FTX. If you would like to request a partitioned space to exercise, please send an email to trainer@ftxcrossfit.com by 8 pm the day before you plan on coming. We’ll setup a space so that you will have at least 12’ of social distancing. Also, it is important that you reserve the class time in Wodify as well. In the email request, please include the following information:

• Class time you will attend
• What level you will be doing of the WOD so we can set out the right equipment. You can also make requests for any other equipment if you will be doing something different.
• Any questions you have regarding the workout, including modifications

The trainer will set up a coned off space with all requested equipment by an open doorway. Please understand that if the previous class is full, your space may not be ready before your reservation and may take just a few minutes to setup. We will do our best to get it prepped beforehand.

We are here to serve all our members and to provide the best experience possible for all!

More than a workout – Change your life!™

We are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. We removed this limitation from the 6:30am and 5:30pm classes. Those classes are capped at 20 persons. For the remaining classes if you come and did not reserve, then you will probably not get a rack.

We have been updating equipment over the last few weeks ensuring that FTX’s equipment and facility is up to date. We hope you have enjoyed the new SkiErgs, rowers, plates, bars and medicine balls.

Friday night WOD & WINE – 5:30pm – 8:00pm at FTX
Join us for a Battle of the Sexes in-house mini-competition at 5:30pm with a wine tasting to follow. All you can eat sandwiches will be provided.
Cost for dinner/snacks – $10 / adult – $30 / family – $5 / kids 5-10 / Free / kids 4 & under
Participate in all or just part of this evening.

More than a workout – Change your life!™

We are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. We removed this limitation from the 6:30am and 5:30pm classes. Those classes are capped at 20 persons. For the remaining classes if you come and didn’t reserve, then you will probably not get a rack.

We hope everyone has had a chance to play with the new equipment, especially the SkiErgs.

This next Saturday, August 22 we will have an 8am class and 9am class at Northside Park. Come out and have a great workout. We will not have any other classes that day.

If you would like to request a partitioned space to exercise, please send an email to trainer@ftxcrossfit.com by 8 pm the day before you plan on coming. We’ll setup a space so that you will have at least 12’ of social distancing. Also, it is important that you reserve the class time in Wodify as well. In the email request, please include the following information:

• Class time you will attend
• What level you will be doing of the WOD so we can set out the right equipment. You can also make requests for any other equipment if you will be doing something different.
• Any questions you have regarding the workout, including modifications.

The trainer will set up a coned off space with all requested equipment by an open doorway. Please understand that if the previous class is full, your space may not be ready before your reservation and may take just a few minutes to setup. We will do our best to get it prepped beforehand.

Our FTX Kids Program is running Tuesday – Friday at 4:30pm – 5:30pm. Classes are limited to 6 kids.

Our annual FireTeam Challenge & Fundraiser will take place Saturday, August 22nd. See more information and reigster here.

More than a workout – Change your life!™

We are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. We removed this limitation from the 6:30am and 5:30pm classes. Those classes are capped at 20 persons. For the remaining classes if you come and didn’t reserve, then you will probably not get a rack.

We are constantly working on making FTX a better place. We focus on 3 main areas – coaching, facilities, and community. This last week we did maintenance on many of our barbells. We are also in the process of replacing all the cables on our jump ropes. And this week we will have some new equipment for you all!

Our FTX Kids Program is running again Tuesday – Friday at 4:30pm – 5:30pm. Classes are limited to 6 kids.

Our annual FireTeam Challenge & Fundraiser will take place Saturday, August 22nd. We had to postpone it back in May. See more information and reigster here.

More than a workout – Change your life!™

We are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. We removed this limitation from the 6:30am and 5:30pm classes. Those classes are capped at 20 persons. For the remaining classes if you come and didn’t reserve, then you will probably not get a rack.

Next Saturday, August 8^th we will be doing our classes at Northside Park. We will have an 8am, 9am and 10am class only. There will be no classes at FTX that day. Meet at the Pavilion by the playground.

Our FTX Kids Program is running again Tuesday – Friday at 4:30pm – 5:30pm. Classes are limited to 6 kids.

Our annual FireTeam Challenge & Fundraiser will take place Saturday, August 22nd. We had to postpone it back in May. See more information and reigster here.

We are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. We removed this limitation from the 6:30am and 5:30pm classes. Those classes are capped at 20 persons. For the remaining classes if you come and didn’t reserve, then you will probably not get a rack.

What we are doing to prevent Covid-19

• Foremost, we are building a stronger and healthier you. Your immune system is your first and best defense. Nutrition, exercise and rest are essential to keeping you healthy. What we do develops a healthier you. Part of rest is reducing stress. We strive for FTX to be a great place to relieve stress. Our goal is to be an oasis for our members.
• We are continuously cleaning our facilities
• We ask all members to wash their hands before and after working out.
• We require any members that are feeling sick or exhibiting any symptoms to say home.
• We are restricting or significantly limiting the use of any shared equipment.
• We provide cleaning supplies to wipe down all equipment before and after use.
• Our floor is marked at 12’+ intervals so people can easily setup their stations and social distance as necessary/desired.
• Upon request, during our 5:30am, 7:30am, 3:30pm, 6:30pm and 7:30pm classes we will setup 400+ sqft of section of space, with a dedicated entrance and set apart equipment for you to work out.

What we are not doing due to Covid-19

• Requiring masks.
• Taking temperatures or any other type of health exam prior to entering our facilities. We trust that anyone feeling sick or experiencing symptoms will stay home.
• Allowing people to wear masks during the work outs. None of the masks being used have been rated for their O²/CO² exchange efficiency. Intense exercise requires good, unrestricted breathing.
• Policing members that may or may not social distance. We trust people to use their best judgement.

Our FTX Kids Program is running again Tuesday – Friday at 4:30pm – 5:30pm. Classes are limited to 6 kids.

Our annual FireTeam Challenge & Fundraiser will take place Saturday, August 22nd. We had to postpone it back in May. See more information and reigster here.

We are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. Starting this week, we are removing this limitation from the 6:30am and 5:30pm classes. Those classes will now be capped at 20 persons. For the remaining classes if you come and didn’t reserve, then you will not get a rack.

We are operating on a normal schedule with most classes limited to 12 persons. This limitation is due to the number of racks we have, so that we can avoid having people share a rack. Starting this week, we are removing this limitation from the 6:30am and 5:30pm classes. Those classes will now be capped at 20 persons. For the remaining classes if you come and didn’t reserve, then you will not get a rack.

Our next 4 week camp for Middle-School and High-School is:

• July 20 – August 14

Classes will be 1 hour and 15 minutes long Monday through Friday at 1:15pm – 2:30pm at FTX. The cost per 4-week camp is $225. 25% discount for 2 or more siblings. Register here.

We are open and running our full schedule. See it here.
We are accepting drop-ins and new members. We do not require masks.

Our FTX Kids’ program will start back up this Tuesday, July 7th. This is for 8-13 year-olds. Classes are Tuesday through Friday from 4:30pm – 5:30pm. See here for rates and links to purchase.

Come join us for our Summer Party this Friday!
Where: FTX
What: Taco Truck
When: Friday, 7/10 from 5:30pm – ??? (Tacos served from 5:30pm – 7:15pm)
Who: All FTX members and their family
Cost: $10/adult : $5/kid (5-12) : $30/family – Pay with cash or CC at door
Bring your own adult beverages. We will have plenty of indoor and outdoor space for those social distancing.

We are open and running our full schedule. See it here.
Friday, July 3rd – We close one hour early at 6:30pm.
Saturday, July 4th – We will have an 8am and 9am class.

Our FTX Kids’ program will start back up on July 7th. This is for 8-13 year-olds. Classes are Tuesday through Friday from 4:30pm – 5:30pm. See here for rates and links to purchase.

We are open and running our full schedule. See it here.
Our training is based on three primary principles:

• Functional movements
• Constantly varied
• High intensity

This week we start on Monday with a very functional couplet involving wall ball shots. The functionality of squatting down, picking up an object and being able to throw it, translates to some many necessary movements in life. On Tuesday we vary this despite it being another couplet by adding the element of jumping while still moving an object from the ground to overhead, but without throwing it. Wednesday is a full body chipper that will tax the oxidative system (cardio). Thursday also hits the full body, but this time through a Tabata interval it targets your glycolitic energy system. Friday goes back to a more cardio like full-body workout. On Saturday we offer two options on our menu: Our obstacle course or a body-weight/light weights FGB style workout. We hope you enjoy this week of programming.

One other critical component to what we do is community. Community supports, encourages and challenges us in our workouts. Our community is also fun and caring. So thankful for everyone at FTX!

FTX is a place of refuge, training, and camaraderie.

It was great seeing so many of you back at FTX this past week! This upcoming week we are operating on a normal schedule with classes limited to 12 persons (2 family members from the same household that share a station count as 1).

Contest this upcoming week:

Post a picture of yourself with the FTX logo on your social media page with #FTXHomeWOD #FTXAthlete @FTXCrossFit, and let us know which of our home WODs was your favorite to date. For those coming into FTX, pose with the logo on the new metal wall. For those sheltering at home, wear any FTX attire.

One person will receive a free pair of Reebok Nano X shoes. 1 entry per person.

We are open! As of this Monday, June 1 we are back to our full schedule of adult classes. Classes, including Open Box times, are limited to 12 persons. However, if you are from the same household and willing to share a rack/station, then only one family member needs to pre-register for the classes. See our full schedule here.

I said, ‘Plant the good seeds of righteousness,
and you will harvest a crop of love.
Plow up the hard ground of your hearts,
for now is the time to seek the Lord,
that he may come
and shower righteousness upon you.’

           – Hosea 10:12

It has been a long 10 weeks. Thank you to the whole FTX community for your support throughout this challenging time. You all have been awesome. There is a lot happening this week. Most important is that we will be reopening back up this Friday, May 29^th. Exactly to what extent remains to be seen, as a lot of things are in flux right now. Please look for details in regards to our schedule in our weekly email and on Wodify.

Tuesday through Thursday we will be doing park WODs at Northside park, but we will also have hours at FTX to accept equipment. Please clean your equipment thoroughly before returning it. All returning their equipment between Tuesday and Thursday will get a free FitAid and be entered into a drawing for a free pair of Nano Xs! Those that will keep sheltering at home can keep their equipment. In fact, once we get back all our equipment, we will be able to get you more equipment as needed. Again, look at our weekly email for details.

We know that many will now be looking to join a gym or seeking a new gym. Please give us a call as we will start working with new people in June!