More than a workout – Change your life!™

Saturday, August 13^th
8am and 9am classes only. Meet at Northside Park by the playground.

Overview of our programming this week

Our next strength program will start next week on Monday, August 15^th. This week is a bit unusual in that every day is a long hard work out, except Saturday where we will do pull-ups for strength/skill-work followed by a medium length WOD at Northside Park. We recommend picking 3 maximum. On the other days do some accessory work, SMR, stretching or just taking a full rest day. Remember that you are allowed to do Open Gym during any of our open hours. On a day where you won’t do the WOD, come in and warm-up with the class, then go do the accessory work, SMR, stretching, etc. Just be respectful of giving the class priority to space and equipment. That’s also a good time to hang-out with a friend while doing one of these things in a more casual way than you could with our classes where things are more go, go, go!

Monday – Daniel Hero WOD
Tuesday – 5 Rounds of Rowing, GHDs and Burpees
Wednesday – 5 nasty rounds of Bike – Snatch – Bike!
Thursday – Partner WOD consisting of D/Us and a DB version of the Hero WOD DT.
Friday – A 21-minute EMOM WOD alternating between 3 movements: Wall Balls, HSPUs and V-Ups.
Saturday – A running WOD at Northside Park. Meet at the playground.

FTX Classes – We have the most extensive group class-based schedule of any facility in the area. See our schedule here.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you at FTX or your home. If this is your situation, then please reach out to us so we can get you all setup! Checkout the section for Home/Travel WODs in Wodify. Use this for days you can’t get to FTX. These WODs will require minimal to no equipment.

More than a workout – Change your life!™

FireTeam 7 Challenge & Fundraiser
Saturday, August 13^th – 8am – 1:30pm w/ Taco Truck party afterwards.
See all the detail and WOD info here.
Our event is quickly filling up. Get your team together and sign-up.

 Thank you to our sponsors. Click on the logos to visit their sites.

Overview of our programming this week

We are between strength programs right now. Our next strength program will start on Monday, August 15^th. This week we have some off cycle work on Monday through Wednesday.

Monday – DB Chest Fly
Tuesday – DB Bent-over Row
Wednesday – Hamstring Ring Curls

The beginning of the week has slightly shorter WODs and the latter part longer ones. Monday’s WOD is a couplet of running and C&Js. Tuesday takes you twice through four exercises: bike, wall balls, GHDs/V-Ups and C2B/Pull-ups. Wednesday is 7 rounds for time of push-presses, OTB Burpees and jump rope. Thursday is a series of AMRAPs that will hit the whole body with a variety of exercises. Friday is a partner pyramid chipper consisting of stick jumps, T2B and HSPUs. We conclude the week with 10 rounds every 2 minutes of biking and snatching. Enjoy this challenging week!

FTX Classes – We have the most extensive group class-based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you at FTX or your home. If this is your situation, then please reach out to us so we can get you all setup! Checkout the section for Home/Travel WODs in Wodify. Use this for days you can’t get to FTX. These WODs will require minimal to no equipment.

More than a workout – Change your life!™

FTX Summer Party
Saturday, July 30^th @ 3pm

Get ready for our “Western” themed party! If you haven’t signed up yet, then what are you waiting for? Sign up via the sheets at FTX. Don’t miss out!
Bring your cowboy hats, boots, and spurs. Or, just bring yourself and have lots of fun! We will have a water gun game, line dancing, and more for games.
But of course, you all come for the food, and Steamboat BBQ delivers a great meal.

Adults are $15. Kids 5-12 are $10. Children under 5 are free.

FireTeam 7 Challenge & Fundraiser
Saturday, August 13^th – 8am – 1:30pm w/ Taco Truck party afterwards.
See all the detail and WOD info here.
Our event is quickly filling up. Get your team together and sign-up.

 Thank you to our sponsors. Click on the logos to visit their sites.

Overview of our programming this week

The strength program for this week involves Squats, Deadlifts, Bench Press, and some weighted accessory movements. This is the last week of this short interim cycle we’ve been on. We’ll be switching to a new strength cycle in August.

Monday – Back Squat or Goblet Squat
Tuesday – Bench Press & Box Jumps
Wednesday – Single-arm DB Row & Tricep Extensions
Thursday – Deadlifts & HSPUs
Friday – Shoulder Press

This week is our Friends and Family week! We’ve set aside Monday, Wednesday and Friday as days that you can invite your friends and family to come to FTX for a free class. They can use this link here to sign-up. And invite your friend and family to join us at our party this Saturday! What better movements to introduce your family and friends to CrossFit with than Thrusters, pull-ups and Burpees! Don’t worry, as usual, we will have a variety of difficulty levels and scaling options, so we hope you all enjoy this nasty little triplet. Tuesday will have you alternating between push-presses and lunges. Wednesday is a partner WOD of rowing and snatches. Thursday will have you doing 5 rounds/sets with rest in between, which you’ll need given the bike, core work and nasty farmer’s carry. Friday is another WOD with 5 rounds consisting of rope climbs, wall-walks and push-ups for a great upper-body burn. Saturday keeps the 5 round them going with S2Os, deadlifts and box jumps.

FTX Classes – We have the most extensive group class-based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

FTX Summer Party
Saturday, July 30^th @ 3pm

Mark your calendars for our “Western” themed party! Bring your cowboy hats, boots, and spurs. Or, just bring yourself and have lots of fun! We will have a water gun game, line dancing, and more for games.

But of course, you all come for the food, and Steamboat BBQ delivers a great meal.

Adults are $15. Kids 5-12 are $10. Children under 5 are free. We will have sign-up sheets at FTX.

FireTeam 7 Challenge & Fundraiser
Saturday, August 13^th – 8am – 1:30pm w/ Taco Truck party afterwards.

See all the detail and WOD info here.

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

 Thank you to our sponsors. Click on the logos to visit their sites.

Overview of our programming this week

The strength program for this week involves Front Squats, Deadlifts, Bench Press, and some weighted gymnastic movements that will get us through the end of July. The focus will be on gaining strength and muscle endurance in our drive and pull. Don’t worry; we will have some Olympic lifting mixed into the workouts. Also, we will provide scaling options.

Monday – Paused Ft. Squats & Wtd. Pull-ups
Tuesday – Bench Press & Box Jumps
Wednesday – None
Thursday – Deadlifts & HSPUs
Friday – Plate Front Raises and GHD Hip Extensions

For this week, we have a good mix of workouts. Monday’s workout utilizes high-skilled lifting while under heavy duress. But remember that we always have scaling options. Tuesday’s workout is a sprint, repeat, and hold on. Wednesday will be a grind with serious core fatigue. Then on Thursday, we have a partner workout that will light the legs up. Friday will be a challenge for a lot of athletes with the overhead walking lunge. Saturday’s WOD is a challenge with rope climbs, HSPUs and DB cleans.

More than a workout – Change your life!™

FTX Summer – Kids’ and HS Camps and Classes

Register with any of our coaches, email trainer@ftxcrossfit.com or call 630.981.4964. Space in our camps is limited.

Kids’ Classes 8-13 years old

Throughout the summer we will have our regular kids’ classes for 8-13 year-olds from 4:30pm – 5:30pm Tuesday through Fridays. However, we will have no kids’ classes during the 4^th of July week from 7/4 – 7/8/.

Rates are per pack of sessions/classes:

Pack of 5 = $60.
Pack of 10 = $100.
Pack of 20 = $160.

Each pack has an expiration date of 90 days from date of purchase (NO EXCEPTIONS). Adult membership discounts cannot be applied to Kid’s sessions.

HS Camp – 4 Week Sessions (Tue & Thu) 90-minute classes

$200 per session (No credit or refunds for missed classes)
Space is limited to 8 students per session

Session 2 – July 12^th – August 4^th Tue and Thu from 2:00 pm – 3:30pm

High schoolers will be introduced to all the essential CrossFit lifts: Squatting movements, presses, pulling lifts, body-weight gymnastics, and the Olympic lifts. Speed and agility drills will be included each day as well. These camps are great for athletes to develop their off-season sports and conditioning.

Kids’ Camp 4-7 year-olds – 4 Week Sessions (Wed & Fri) 50-minute classes

$100 per session (No credit or refunds for missed classes)
Space is limited to 10 kids per session

Session 2 – July 13^th – August 5^th – Wed and Fri from 2:30 pm – 3:20pm

These sessions will be heavily focused on fun and games while appropriately introducing this younger group to basic exercises. Classes are 50 minutes long and we ask parents to pick up children on time.

FireTeam 7 Challenge & Fundraiser
Saturday, August 13^th – 8am – 1:30pm w/ Taco Truck party afterwards.

See all the detail and WOD info here.

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

 Thank you to our sponsors. Click on the logos to visit their sites.

FTX Summer Party
Saturday, July 30^th @ 3pm

Mark your calendars for our “Western” themed party! Bring your cowboy hats, boots, and spurs. Or, just bring yourself and have lots of fun! We will have a water gun game, line dancing, and more for games.

But of course, you all come for the food, and Steamboat BBQ delivers a great meal.

Adults are $15. Kids 5-12 are $10. Children under 5 are free. We will have sign-up sheets later this month at FTX

Overview of our programming this week

In this new cycle, we are switching our focus to heavier Front Squats, Deadlifts, Bench Press, and some weighted gymnastic movements that will get us through the end of July. The focus will be on gaining strength and muscle endurance in our drive and pull. Don’t worry; we will have some Olympic lifting mixed into the workouts. Also, we will provide scaling options.

Monday – Paused Ft. Squats & Wtd. Pull-ups
Tuesday – None
Wednesday – Bench Press & Box Jumps
Thursday – None
Friday – Deadlifts & HSPUs

Monday we start with a triplet of Push-presses, T2B and Box Jumps that is 9:00 AMRAP. Tuesday – Happy Birthday Fugazzatto, and to celebrate get ready for a partner WOD with lots of running, cleans and burpees! Wednesday is descending ladder of Wall-Balls, pull-ups and deadlifts. Thursday is a long 30+ minute WOD with rowing, jump rope and 8 ct. body-builders. Friday is a 7 round couplet of dips and ab-wheel roll-outs. We close the week with the Hero WOD “Tommy V”.

More than a workout – Change your life!™

4^th of July Hours – 9am and 10am class only.

Atlas Bar Sale

Introducing packs of 5
On sale for $10 (reg. $12) now through Saturday, 7/9

FTX Summer – Kids’ and HS Camps and Classes

Register with any of our coaches, email trainer@ftxcrossfit.com or call 630.981.4964. Space in our camps is limited.

Kids’ Classes 8-13 years old

Throughout the summer we will have our regular kids’ classes for 8-13 year-olds from 4:30pm – 5:30pm Tuesday through Fridays. However, we will have no kids’ classes during the 4^th of July week from 7/4 – 7/8/.

Rates are per pack of sessions/classes:

Pack of 5 = $60.
Pack of 10 = $100.
Pack of 20 = $160.

Each pack has an expiration date of 90 days from date of purchase (NO EXCEPTIONS). Adult membership discounts cannot be applied to Kid’s sessions.

HS Camp – 4 Week Sessions (Tue & Thu) 90-minute classes

$200 per session (No credit or refunds for missed classes)
Space is limited to 8 students per session

Session 2 – July 12^th – August 4^th Tue and Thu from 2:00 pm – 3:30pm

High schoolers will be introduced to all the essential CrossFit lifts: Squatting movements, presses, pulling lifts, body-weight gymnastics, and the Olympic lifts. Speed and agility drills will be included each day as well. These camps are great for athletes to develop their off-season sports and conditioning.

Kids’ Camp 4-7 year-olds – 4 Week Sessions (Wed & Fri) 50-minute classes

$100 per session (No credit or refunds for missed classes)
Space is limited to 10 kids per session

Session 2 – July 13^th – August 5^th – Wed and Fri from 2:30 pm – 3:20pm

These sessions will be heavily focused on fun and games while appropriately introducing this younger group to basic exercises. Classes are 50 minutes long and we ask parents to pick up children on time.

FireTeam 7 Challenge & Fundraiser
Saturday, August 13^th – 8am – 1:30pm w/ Taco Truck party afterwards.

See all the detail and WOD info here.

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

 Thank you to our sponsors. Click on the logos to visit their sites.

Overview of our programming this week

This is our last week of our final cycle of banded lifts at the beginning of each week followed later in the week by heavier 1RM lifts.

Monday – None
Tuesday – Banded Front Squats + Deadlifts
Wednesday – Banded Bench Press
Thursday – Deadlift
Friday – Push Press

For the 4^th of July, remember we are only open 9am and 10am. For that day we have a long 35-minute AMRAP of running, BW Deadlifts, lunges and Burpees. Tuesday is a partner WOD with wheelbarrow, wall balls and DB snatches. Wednesday is 3 BW exercise chipper consisting of burpees, sit-ups and jump rope. Thursday is a classic CrossFit AMRAP couplet of rowing and thrusters. Friday is a nasty EMOM alternating between the dreaded bike and weighted step-ups. Saturday is the hero WOD “Severin”.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – No classes this week.

More than a workout – Change your life!™

4^th of July Hours – 9am and 10am class only.

FTX 2022 Summer Shirts

Pre-order sheets are at FTX. $29.
Order by 7/1. Delivery by 7/22.

FTX Summer – Kids’ and HS Camps and Classes

Register with any of our coaches, email trainer@ftxcrossfit.com or call 630.981.4964. Space in our camps is limited.

Kids’ Classes 8-13 years old

Throughout the summer we will have our regular kids’ classes for 8-13 year-olds from 4:30pm – 5:30pm Tuesday through Fridays. However, we will have no kids’ classes during the 4^th of July week from 7/4 – 7/8/.

Rates are per pack of sessions/classes:

Pack of 5 = $60.
Pack of 10 = $100.
Pack of 20 = $160.

Each pack has an expiration date of 90 days from date of purchase (NO EXCEPTIONS). Adult membership discounts cannot be applied to Kid’s sessions.

HS Camp – 4 Week Sessions (Tue & Thu) 90-minute classes

$200 per session (No credit or refunds for missed classes)
Space is limited to 8 students per session

Session 2 – July 12^th – August 4^th Tue and Thu from 2:00 pm – 3:30pm

High schoolers will be introduced to all the essential CrossFit lifts: Squatting movements, presses, pulling lifts, body-weight gymnastics, and the Olympic lifts. Speed and agility drills will be included each day as well. These camps are great for athletes to develop their off-season sports and conditioning.

Kids’ Camp 4-7 year-olds – 4 Week Sessions (Wed & Fri) 50-minute classes

$100 per session (No credit or refunds for missed classes)
Space is limited to 10 kids per session

Session 2 – July 13^th – August 5^th – Wed and Fri from 2:30 pm – 3:20pm

These sessions will be heavily focused on fun and games while appropriately introducing this younger group to basic exercises. Classes are 50 minutes long and we ask parents to pick up children on time.

FireTeam 7
Saturday, August 13^th – 8am – 1:30pm w/ Taco Truck party afterwards.

More information here.

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

Overview of our programming this week

We’ll be in week 2 of our final cycle of banded lifts at the beginning of each week followed later in the week by heavier 1RM lifts.

Monday – Snatch
Tuesday – Banded Bench Press
Wednesday – Banded Front Squats + Deadlifts
Thursday – Shoulder Press
Friday – Back Squat

We start Monday with a medium-short triplet for time of box jumps, ab-wheel rollouts and SDHPs. Tuesday is a pyramid chipper w/ DB Hang Clean & Presses, Renegade Rows and Lunges. Wednesday the workout gets a bit longer with a 15 min. cap and 4 rounds for time of bear crawls and pull-ups/M/Us. Thursday you’ll be treated to three 4-minute AMRAPs of jump rope, single-arm Russian KBS and suitcase carries. Friday is essentially a chipper with a 10-minute cap consisting of wall balls and TGUs. Saturday we will run our Obstacle Course!

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

FitAid Sale Fridge Winner

Congratulations to Duane M.!

We sell FitAids, Atlas Bars, GreaterThans by the case. Buy from us and support all we do at FTX. If you see a better price online, give us a chance to beat it!

FTX Summer – Kids’ and HS Camps and Classes

Register with any of our coaches, email trainer@ftxcrossfit.com or call 630.981.4964. Space in our camps is limited.

Kids’ Classes 8-13 years old

Throughout the summer we will have our regular kids’ classes for 8-13 year-olds from 4:30pm – 5:30pm Tuesday through Fridays. However, we will have no kids’ classes during the 4^th of July week from 7/4 – 7/8/.

Rates are per pack of sessions/classes:

Pack of 5 = $60.
Pack of 10 = $100.
Pack of 20 = $160.

Each pack has an expiration date of 90 days from date of purchase (NO EXCEPTIONS). Adult membership discounts cannot be applied to Kid’s sessions.

HS Camp – 4 Week Sessions (Tue & Thu) 90-minute classes

$200 per session (No credit or refunds for missed classes)
Space is limited to 8 students per session

Session 2 – July 12^th – August 4^th Tue and Thu from 2:00 pm – 3:30pm

High schoolers will be introduced to all the essential CrossFit lifts: Squatting movements, presses, pulling lifts, body-weight gymnastics, and the Olympic lifts. Speed and agility drills will be included each day as well. These camps are great for athletes to develop their off-season sports and conditioning.

Kids’ Camp 4-7 year-olds – 4 Week Sessions (Wed & Fri) 50-minute classes

$100 per session (No credit or refunds for missed classes)
Space is limited to 10 kids per session

Session 2 – July 13^th – August 5^th – Wed and Fri from 2:30 pm – 3:20pm

These sessions will be heavily focused on fun and games while appropriately introducing this younger group to basic exercises. Classes are 50 minutes long and we ask parents to pick up children on time.

FireTeam 7
Saturday, August 13^th

More information here.

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

Overview of our programming this week

We are starting our final cycle of 3 weeks of banded lifts at the beginning of each week followed later in the week by heavier 1RM lifts.

Monday – BandedBench Press
Tuesday – Banded Front Squats + Deadlifts
Wednesday – Push Press
Thursday – Core work
Friday – Deadlift

We hope you get to enjoy the longest day of the year this week on Wednesday, June 21 where the Summer Solstice will happen at 4:14 am. We start this week of long days with a nice long benchmark – Angie. Tuesday will be a 5 rounder for time of jump rope and DB OH Lunges. Wednesday is another benchmark – Nancy. Thursday is a death by Echo Bike WOD. Friday is a longer chipper w/ Rowing, Thrusters, and Pull-ups. Friday is long 30-minute AMRAP of Back Squats, T2Bs, Push-ups, and Shuttle Runs. Longer workouts for longer days. Enjoy!

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you at FTX or your home. If this is your situation, then please reach out to us so we can get you all setup!

Starting in mid-July you will see FTX via Wodify have a new programming section for Home/Travel WODs. Use this for days you can’t get to FTX. These WODs will require minimal to no equipment.

More than a workout – Change your life!™

FitAid Sale

Did you know we sell FitAids, Greater Than and Atlas Bars by the case? This week buy/order FitAid cases for $50 (Regularly $55). A case is 24 cans. For many flavors we can do 12 + 12 of two different flavors. Furthermore, for every case purchased this week (ending 12pm Sat, 6/18) you will be entered into a raffle for one of our current FitAid fridges (we’re replacing one of them with a new one.) But these are great in your basement or garage for when that FitAid urge hits ya.

FTX Summer – Kids’ and HS Camps and Classes

Register with any of our coaches, email trainer@ftxcrossfit.com or call 630.981.4964. Space in our camps is limited.

Kids’ Classes 8-13 years old

Throughout the summer we will have our regular kids’ classes for 8-13 year-olds from 4:30pm – 5:30pm Tuesday through Fridays. However, we will have no kids’ classes during the 4^th of July week from 7/4 – 7/8/.

Rates are per pack of sessions/classes:

Pack of 5 = $60.
Pack of 10 = $100.
Pack of 20 = $160.

Each pack has an expiration date of 90 days from date of purchase (NO EXCEPTIONS). Adult membership discounts cannot be applied to Kid’s sessions.

HS Camp – 4 Week Sessions (Tue & Thu) 90-minute classes

$200 per session (No credit or refunds for missed classes)
Space is limited to 8 students per session

Session 2 – July 12^th – August 4^th Tue and Thu from 2:00 pm – 3:30pm

High schoolers will be introduced to all the essential CrossFit lifts: Squatting movements, presses, pulling lifts, body-weight gymnastics, and the Olympic lifts. Speed and agility drills will be included each day as well. These camps are great for athletes to develop their off-season sports and conditioning.

Kids’ Camp 4-7 year-olds – 4 Week Sessions (Wed & Fri) 50-minute classes

$100 per session (No credit or refunds for missed classes)
Space is limited to 10 kids per session

Session 2 – July 13^th – August 5^th – Wed and Fri from 2:30 pm – 3:20pm

These sessions will be heavily focused on fun and games while appropriately introducing this younger group to basic exercises. Classes are 50 minutes long and we ask parents to pick up children on time.

FireTeam 7
Saturday, August 13^th

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

Overview of our programming this week

We finished our second of three cycles of banded work plus heavier lifts in the latter part of the week. This week we are doing a variety of other lifts.

Monday – None
Tuesday – Clean Complex
Wednesday – Split Jerk
Thursday – Weighted Pull-ups and Bicep Curls
Friday – Half Kneeling Filly Press (see video here.)

Monday is a long cardio-centric class-wide team WOD. Tuesday is a medium-short length nasty AMRAP of Devil’s Presses and DB Thrusters. Wednesday is a medium length WOD for time consisting of V-ups(GHDs), Pull-ups and HSPUs. Thursday is an Alternating Tabata workout with Burpee Box-Facing Step-Ups and Bench Press. Friday is a for time WOD of Wall-Walks and Goblet Lunges. Saturday is the Hero WOD “Ralph”.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

More than a workout – Change your life!™

FTX Summer – Kids’ and HS Camps and Classes

Register with any of our coaches, email trainer@ftxcrossfit.com or call 630.981.4964. Space in our camps is limited.

Kids’ Classes 8-13 years old

Throughout the summer we will have our regular kids’ classes for 8-13 year-olds from 4:30pm – 5:30pm Tuesday through Fridays. However, we will have no kids’ classes during the 4^th of July week from 7/4 – 7/8/.

Rates are per pack of sessions/classes:

Pack of 5 = $60.
Pack of 10 = $100.
Pack of 20 = $160.

Each pack has an expiration date of 90 days from date of purchase (NO EXCEPTIONS). Adult membership discounts cannot be applied to Kid’s sessions.

HS Camp – 4 Week Sessions (Tue & Thu) 90-minute classes

$200 per session (No credit or refunds for missed classes)
Space is limited to 8 students per session

Session 1 – June 7^th – June 30^th Tue and Thu from 2:00 pm – 3:30pm

Session 2 – July 12^th – August 4^th Tue and Thu from 2:00 pm – 3:30pm

High schoolers will be introduced to all the essential CrossFit lifts: Squatting movements, presses, pulling lifts, body-weight gymnastics, and the Olympic lifts. Speed and agility drills will be included each day as well. These camps are great for athletes to develop their off-season sports and conditioning.

Kids’ Camp 4-7 year-olds – 4 Week Sessions (Wed & Fri) 50-minute classes

$100 per session (No credit or refunds for missed classes)
Space is limited to 10 kids per session

Session 1 – June 8^th – July 1^st –  Wed and Fri from 2:30 pm – 3:20pm

Session 2 – July 13^th – August 5^th – Wed and Fri from 2:30 pm – 3:20pm

These sessions will be heavily focused on fun and games while appropriately introducing this younger group to basic exercises. Classes are 50 minutes long and we ask parents to pick up children on time.

FireTeam 7
Saturday, August 13^th

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

Overview of our programming this week

On to week 3 of our second 3 week cycle of the banded work followed later in the week by heavier lifts. If you did the first 3 week cycle with us, then you should be calculating everything off of a theoretical 1RM that +5-10 lbs. heavier than what you were working with on the last cycle. After this cycle we will have an off-week and then we will repeat this program for a final 3 week cycle. Thursday is a 5 round FGB style WOD with Bodybuilders, sit-ups/v-ups and KB SDHPs. Friday is a triple-AMRAP with push-presses, thrusters and rope jumping. On Saturday we hit our obstacle course for the first time this summer season.

Monday – Banded Bench Press
Tuesday – Banded Front Squats & Deadlifts
Wednesday – Push Press
Thursday – Snatch
Friday – Deadlift

Monday’s WOD is a combination of a for time and an AMRAP WOD involving rowing and Turkish Get-ups. It’ll be a great workout. Tuesday will hit you with a 9-minute AMRAP of C&J, Ab-wheel rollouts, and ring rows. Wednesday is a 5 round couplet of KBS and jumping.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you at FTX or your home. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

We are closed in observance of this day

Freedom has a cost. On this day we remember those that have given the ultimate sacrifice. Our job is to make sure it was not in vain.

More than a workout – Change your life!™

We are closed on Memorial Day

FTX Rates

As of 7/1/22 our membership rate and 10-packs will go from $175 to $185. Discount %s will remain the same for all current customers. The new rates are effective immediately for new incoming members and all future purchases of 10-packs.
Raising rates is not something we want to do. As any business must do given the current economic reality, we have to account for the unprecedented level of inflation. These economic factors are not our doing, and we cannot ignore them. To be the best FTX possible, to maintain our facilities, retain the best coaches, and adequately cover expenses, we need to increase our rates accordingly. We are by no means in a unique position as all businesses are currently having to adjust their pricing.
On the other hand, remember that if you’ve been a member at FTX for 6 months or more and you become unemployed, your membership is free for up to 6 months or until you regain employment. Also, if you are or you know of a member experiencing economic hardship, let us know so that we can come together as a community and help.

Overview of our programming this week

On to week 2 of our second 3 week cycle of the banded work followed later in the week by heavier lifts. If you did the first 3 week cycle with us, then you should be calculating everything off of a theoretical 1RM that +5-10 lbs. heavier than what you were working with on the last cycle.

Monday – None
Tuesday – Banded Bench Press
Wednesday – Banded Front Squats & Deadlifts
Thursday – Back Squat
Friday – Push Press

We hope everyone had a chance to do Murph over the weekend and that you’ve had a chance to recover. On Monday we are closed, but we’ve posted two running options for you to do at home or at a park. Log your scores in Wodify for a chance at some prizes! Tuesday we are doing the quintessential CrossFit benchmark Fran. Wednesday is a couplet of Devil’s Presses and Scotty Bob’s preceded by a row buy-in and concluded with a jump rope cash-out. Thursday is a 13:00 AMRAP of T2B, Box Jumps and Ft. Squats. Friday is a partner EMOM of snatches and burpees. Saturday is a long AMRAP of running, deadlifts and K2E.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Murph – This Memorial Day Weekend

The summer season kicks off next weekend with Memorial Day, but in the CrossFit world it also means Murph! Next Saturday, May 28^th, we are doing Murph. We’ve been preparing you for it for several weeks now. Please note that we will be closed Memorial Day on Monday, May 30^th. On Saturday we will be running the Murph workout during each of our regularly scheduled classes: 8am, 9am, 10am and 11am. We will still have Open Box from 12pm – 1:30pm, and you can of course do Murph on your own during that time as well. Anyone wearing their Fight shirt for Murph can have a free FitAid or Protein Bar.

FTX Rates

As of 7/1/22 our membership rate and 10-packs will go from $175 to $185. Discount %s will remain the same for all current customers. These new rates will be effective 6/1/22 for new members.
Raising rates is not something we want to do. As any business must do given the current economic reality, we have to account for the unprecedented level of inflation. These economic factors are not our doing, and we cannot ignore them. To be the best FTX possible, to maintain our facilities, retain the best coaches, and adequately cover expenses, we need to increase our rates accordingly. We are by no means in a unique position as all businesses are currently having to adjust their pricing.
On the other hand, remember that if you’ve been a member at FTX for 6 months or more and you become unemployed, your membership is free for up to 6 months or until you regain employment. Also, if you are or you know of a member experiencing economic hardship, let us know so that we can come together as a community and help.

Overview of our programming this week

We are doing another 3 week cycle of the banded work followed later in the week by heavier lifts. If you did the first 3 week cycle with us, then you should be calculating everything off of a theoretical 1RM that +5-10 lbs. heavier than what you were working with on the last cycle.

Monday – Banded Bench-Press
Tuesday – Banded Front Squats
Wednesday – Snatch
Thursday – Back Squat
Friday – Push Press

We start off this week hard with a Hero WOD for firefighter Kenneth Kumpel. Tuesday the Benchmark Cindy with 200m runs thrown in every round. Wednesday is a couplet of deadlifts and box jumps, which is always a nasty combination as deadlifts employ slow twitch muscles and box jumps require you to switch to fast twitch. Thursday is a nice triplet with step-ups, HSPUs, and broad jumps. Friday is a triple AMRAP of power cleans and renegade rows. And Saturday is of course Murph!

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

FTX Rates

As of 7/1/22 our membership rate and 10-packs will go from $175 to $185. Discount %s will remain the same for all current customers. These new rates will be effective 6/1/22 for new members.
Raising rates is not something we want to do. As any business must do given the current economic reality, we have to account for the unprecedented level of inflation. These economic factors are not our doing, and we cannot ignore them. To be the best FTX possible, to maintain our facilities, retain the best coaches, and adequately cover expenses, we need to increase our rates accordingly. We are by no means in a unique position as all businesses are currently having to adjust their pricing.
On the other hand, remember that if you’ve been a member at FTX for 6 months or more and you become unemployed, your membership is free for up to 6 months or until you regain employment. Also, if you are or you know of a member experiencing economic hardship, let us know so that we can come together as a community and help.

Murph – Memorial Day Weekend

Memorial Day for many kicks off the summer season, but in the CrossFit world it also means Murph! At FTX we will do Murph on Saturday, May 28^th, since we will be closed for the observance of Memorial Day on Monday, May 30^th. We will be running the Murph workout during each of our regularly scheduled classes: 8am, 9am, 10am and 11am. We will still have Open Box from 12pm – 1:30pm, and you can of course do Murph on your own during that time as well. Anyone wearing their Fight shirt for Murph can have a free FitAid or Protein Bar.

Overview of our programming this week

This week is an off week for our current strength training cycles. As such, we will be working on various strength variants we don’t do that often. But each of these is highly useful for developing strength, our movement mechanics and range of motion.

Monday – Cleans
Tuesday – Frankenstein Squats
Wednesday – Pull-ups or Wtd. Pull-ups
Thursday – Sumo Deadlift
Friday –Overhead Squats

Monday, we work on cleans with our interval weight training (IWT) format. Tuesday is a 3 round for time WOD consisting of Rowing, Bike KB Head cutters (see video here), burpees and shuttle runs. Wednesday is a medium length AMRAP of DB Push-presses and T2B. Thursday’s WOD has advanced athletes doing Ft. Rack lunges and Muscle-ups and beginners doing Goblet lunges, banded pull-ups and dips. There are additional variations for all levels. Friday is an EMOM of Wtd. Step-overs, Farmer’s Carry, and Cals on the bike. Saturday is a longer WOD with running, air squats, pull-ups and push-ups which will continue to help us prep for Murph.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

FTX Rates

As of 7/1/22 our membership rate and 10-packs will go from $175 to $185. Discount %s will remain the same for all current customers. These new rates will be effective 6/1/22 for new members.
Raising rates is not something we want to do. As any business must do given the current economic reality, we have to account for the unprecedented level of inflation. These economic factors are not our doing, and we cannot ignore them. To maintain our facilities, retain the best coaches, and adequately cover expenses, we need to increase our rates accordingly. We are by no means in a unique position as all businesses are currently having to adjust their pricing.
On the other hand, remember that if you’ve been a member at FTX for 6 months or more and you become unemployed, your membership is free for up to 6 months or until you regain employment. Also, if you are or you know of a member experiencing economic hardship, let us know so that we can come together as a community and help.

Murph – Memorial Day Weekend

Memorial Day for many kicks off the summer season, but in the CrossFit world it also means Murph! At FTX we will do Murph on Saturday, May 28^th, since we will be closed for the observance of Memorial Day on Monday, May 30^th. We will be running the Murph workout during each of our regularly scheduled classes: 8am, 9am, 10am and 11am. We will still have Open Box from 12pm – 1:30pm, and you can of course do Murph on your own during that time as well. Anyone wearing their Fight shirt for Murph can have a free FitAid or Protein Bar.

Overview of our programming this week

We are going into the third week of our new strength cycle. Next week we take a break from this cycle and change things up a bit, but then we will resume for another 3 weeks gradually increasing the weight we use. This week you will go a heavier and/or do more reps depending on the exercise. This cycle will provide a comprehensive, multi-prong approach to gains!

Monday – Banded Front Squats and Deadlifts
Tuesday – Handstand Walks
Wednesday – Banded Bench Press
Thursday – Back Squat
Friday –Shoulder Press

On Monday we will do an FTX benchmark that was born during the 2020 shutdowns – “Eddie Van Halen”. Tuesday is a longer EMOM with Wall Walks/Handstand Walks, Rope Climbs, and Jumping Jacks/DU’s. Wednesday is a medium-short couplet consisting of Overhead Squats and Indian Sit-ups. Thursday is a short duo of fast plate G2O combined with a burpee variation. Friday is twist on the benchmark WOD “Karen”. Instead of Wall-balls it’s MBSCs. We finish out the week on Saturday running our Murph-prep WOD in anticipation of doing Murph over the Memorial Day Weekend.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm. No 4:30 pm Kids’ class this Wednesday.

More than a workout – Change your life!™

Overview of our programming this week

We are going into the second week of our new strength cycle. Like last week, during the first half of the week, we will do short sets with little rest of front squats, deadlifts and bench press using bands. This week you will go a little heavier and/or do more reps depending on the exercise. During the second half of the week, you will see snatch, push press, and deadlifts where you work up to your 1RM. This cycle will provide a comprehensive, multi-prong approach to gains!

Monday – Banded Bench Press
Tuesday –Banded Front Squats and Deadlifts
Wednesday – Snatch
Thursday – Push Press
Friday –Deadlift

On Monday you’ll partner-up and tackle a 16-minute AMRAP of step-ups, wall-walks and ab-rollouts. On Tuesday you will do an descending and ascending ladder of farmer’s carry and 8-ct body-builders. Wednesday’s WOD uses a bit of a unique format to get you to do all the cardio movements and a variety of bodyweight exercises. Thursday is going to burn those legs and shoulders with pistols and a modified wall-ball movement. Friday is a full body workout employing a mix of 4 movements: bear crawls, dips, box jumps and C&J. On Saturday we will do the Hero WOD “Daniel”.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm. No 4:30 pm Kids’ class this Wednesday.

FTX Rates

As of 7/1/22 our membership rate and 10-packs will go from $175 to $185. Discount %s will remain the same for all current customers. These new rates will be effective 6/1/22 for new members.
Raising rates is not something we want to do. As any business must do given the current economic reality, we have to account for the unprecedented level of inflation. These economic factors are not our doing, and we cannot ignore them. To maintain our facilities, retain the best coaches, and adequately cover expenses, we need to increase our rates accordingly. We are by no means in a unique position as all businesses are currently having to adjust their pricing.

More than a workout – Change your life!™

Pre-Order Your “Fight” Shirts Now
Sheets are at FTX

Overview of our programming this week

This week we start a new strength cycle. During the first half of the week, we will do short sets with little rest of front squats, deadlifts and bench press using bands. This will give us a very different stimulus where the resistance increases towards the top of the lift. Furthermore, the bands will also further stress our balancing and opposing muscles involved in each of these lifts. During the second half of the week, you will see back squats, presses, and deadlifts where you work up to your 1RM. This cycle will provide a comprehensive, multi-prong approach to gains!

Monday – Banded Front Squats and Deadlifts
Tuesday – Banded Bench Press
Wednesday – Cleans
Thursday – Back Squat
Friday –Shoulder Press

Monday’s WOD will work the legs and core with lunges and V-ups. Tuesday is a 20:00 AMRAP triplet of snatches, burpee box jump-overs and running. Wednesday is an ascending and descending ladder of S2O and pull-ups. Thursday is a fast triplet of Scotty Bobs, Jumping Jacks and Flutter Kicks. Friday will be a no measure day focusing on shoulder and core work. Saturday is the HYROX Physical Fitness Test. Enjoy this week!

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Overview of our programming this week

This is our last week of training doing sets of 5. Our next training cycle will introduce some new training techniques at FTX that will take many to the next level. This week’s strength days are as follows:

Monday – Deadlift
Wednesday – Shoulder Press
Thursday – Back Squat
Friday –Bench Press

Monday starts with a 13-minute AMRAP of Thrusters and Rope Climbs. Tuesday is the Bergeron Open Test. Wednesday will use the new Rogue Echo bikes a plenty with a partner WOD of bike, burpee box jump-overs and KBS. Thursday is an EMOM of HSPUs and T2B. Friday is a couplet of lunges and rowing. And we finish out the week on Saturday with a longer WOD of the bike, DB Hang C&Js and Pull-ups/BMUs.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Easter Weekend
Join us for the Faith Rxd Passion WOD and our FTX Easter Egg Hunt

Passion WOD at 8am, 9am, 10am and 12pm. The 12pm class is open and free to all and will be run by the Faith RXd crew. Note there is NO 11am class next Saturday.

FTX Easter Egg Hunt @ 11am (Kids 4-10 years old)
Join us for a fun Easter Egg Hunt FTX style. Kids will hunt for Easter Eggs that instead of candy each require kids to do a short easy physical activity, which once completed earns them points to purchase treats at the end. This is free for all kids.

Overview of our programming this week

We are in the midst of a several week training cycle that consists of sets of 5. This is a well-tested reps per set scheme for strength training.

Monday – Deadlift
Tuesday – Shoulder Press
Wednesday – Back Squat
Friday –Bench Press

Monday’s WOD will test your pull-up strength and break that up with step-ups. Tuesday is a partner WOD of hang cleans and burpees. Wednesday is a Tabata consisting of 3 exercises – K2E, Push-ups and MBSC. Thursday is a EMOM workout with renegade rows, power snatches and D/Us. Friday is an ascending ladder couplet of squats/pistols and no squat wall balls (essentially fast push-presses). Saturday is the Passion WOD.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Spring Open Party
This Saturday April 9^th
12pm (No Open Box from 12 – 1:30pm that day)
Adults – $15 / Kids 5-12 – $10 / Kids under 5 – Free
Sign-up Sheets at FTX

Days are getting longer; spring is here, and it’s time to have an FTX party. Bring the whole family for great food and company. We will be having our famous Taco Truck for this event! We will also be celebrating all our January Challenge and CrossFit Open accomplishments. Sign-up for the Bags Tournament on the board at FTX.

Overview of our programming this week

We are in the midst of a several week training cycle that consists of sets of 5. This is a well-tested reps per set scheme for strength training.

Monday – Back Squat
Tuesday – Shoulder Press
Thursday – Deadlift
Friday –Bench Press

We start this week with the Bergeron Beep Test. Read more about it here. Tuesday is body-weight couplet involving push-ups and sit-ups. Wednesday is a long-haul cardio workout called Triple 3 that was featured in the Games and Regionals. Thursday is another couplet of push-presses and farmer’s carry. Friday will test you with the Bear Complex. And Saturday will work up your appetite for tacos with a 20-minute AMRAP with step-ups, clean & jerks, T2B and a bodybuilder + rope climb complex.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Spring Open Party
Saturday April 9^th
12pm – ???? (No Open Box from 12 – 1:30pm that day)
Adults – $15 / Kids 5-12 – $10 / Kids under 5 – Free
Sign-up Sheets at FTX

Days are getting longer; spring is here, and it’s time to have an FTX party. Bring the whole family for great food and company. We will be having our famous Taco Truck for this event! We will also be celebrating all our January Challenge and CrossFit Open accomplishments.

Overview of our programming this week

For the next few weeks our strength training will be a cycle that consist of sets of 5. This is a good rep per set for strength training.

Monday – Shoulder Press
Tuesday – Deadlift
Wednesday – Bench Press
Thursday – GHD Sit-ups
Friday – Burpees & Back Squat

The WODs this weeks consist primarily of our Intro WODs and new more advanced test variants of these. Monday is B, Tuesday is C and Friday is A. On Wednesday you’ll have triple 4-minute AMRAPs of lunges and rope jumping. Thursday is a 3 round for time WOD of cleans and wall walks. Saturday is a longer WOD with running, front squats and dips. Enjoy this well-balanced mix of workouts that cover all the essential CrossFit movements.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Spring Open Party
Saturday April 9^th
12pm – ???? (No Open Box from 12 – 1:30pm that day)

Days are getting longer; spring is here, and it’s time to have an FTX party. Bring the whole family for great food and company. We will be having our famous Taco Truck for this event! We will also be celebrating all our January Challenge and CrossFit Open accomplishments.

Overview of our programming this week

We are into the second week of establishing RMs for our lifting program. Last week we did our 1RM, and this week we are working on 3RM. Our lifts this week are:

Monday – Back Squat
Tuesday – Pull-ups
Wednesday – Shoulder Press
Thursday – Deadlift
Friday – Bench Press

We start this week with a double 4:00 AMRAP of push-ups, hang cleans and KBS. Tuesday is a for time couple of hang snatches and sit-ups/v-ups. Wednesday is a full-body chipper. Thursday is short 5 round couplet of T2B and HSPUs. Friday is an alternating EMOM of box jumps and rope climbs. Saturday is the Hero WOD “Saman”.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Overview of our programming this week

The 2022 CrossFit Open is over! It was great to see all the effort and camaraderie. A special thank you to all those that put it all on the line during our Friday Night Lights. Fun to see everyone come out and participate. This week we go back to our regular scheduled programming. 😊 The next 3 weeks of strength are back to our standard power lifting movements. We are using these 3 weeks to establish your 1RM, 3RM and 5RM, which will set us up for what we have planned in the next strength cycle. This week’s strength/skill-work days are as follows:

Monday – Back Squat
Tuesday – Shoulder Press
Thursday – Deadlift
Friday – Bench Press

Monday is an EMOM with power cleans, thrusters and push jerks. Tuesday is a short WOD of bear crawling and climbing ropes. Wednesday is a longer WOD that get’s us running again with the warmer weather. If it isn’t quite warm enough for some of you, the Devil’s Presses and Wall Balls will warm you up quickly. You’ll finish Wednesday’s WOD with a buy-out of a Farmer’s Carry. Thursday is a quick 5 round couplet of 8-ct body-builders and ab roll-outs. Friday’s Tabata will have you Rowing, Snatching and Lunging. Saturday is the “Hotshots 19” Hero WOD.

New Equipment – In the month of March you will see us acquire some more equipment and update other equipment. It is part of our commitment to maintain a top-level training facility for our members.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

CrossFit Open at FTX

We go into the final week of the CrossFit Open.
As we’ve done the last two weeks, even though the WOD will be released on Thursday, we’ll run 22.3 on Friday, Saturday and Sunday.

Friday Night Lights

Come again this Friday @ 6:30 pm to the party.

We again had a great turnout for our Friday Night Lights. Let’s make this last one for 22.3 be even bigger. Come and cheer on the ladies, as they will be doing this one.

Our point grab for the team challenge this week is everyone’s favorite – Burpees! During the week, just add whatever number of burpees you do outside of classes to the board. This is still an honor system competition, so just add your burpees to the board.

For this last Friday Night Lights we will be doing a different fun game and a challenge like the other weeks. Hint: Come hang around for a bit on Friday.

We are looking forward to seeing you all on Friday, March 11th!

We will be open one final time from 2:30pm – 3:30pm on Sundays 3/13 to judge 22.3. If you are not doing the CrossFit Open, you can still come in on Sunday and do Open Box.

Overview of our programming this week

It’s the final week of the 2022 CrossFit Open. 22.3 will be our primary workout for Friday through Sunday. We will have an alternate workout for Saturday for those that did the Open workout on Friday and want something different. Here is our strength/skill-work line-up for the week:

Monday – Wtd. Sit-ups
Tuesday – Bench Press & Banded Tricep Extensions
Wednesday – Deadlift
Thursday – Cleans Skill-work

We start the week off with a 3 person team (solo version also available) of a workout consisting mostly of cardio and bodyweight movements. Tuesday, just in case you already are missing a ladder type workout, we’ve got you covered with a triplet descending and then increasing ladder of ring-rows, back squats and Supermans. Wednesday is a quick couplet of Devil’s Presses and C-Crunches. On Thursday we are doing another IWT, but this time with Cleans.

New Equipment – In the month of March you will see us acquire some more equipment and update other equipment. It is part of our commitment to maintain a top-level training facility for our members.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

CrossFit Open at FTX

22.1 is done! We go into week 2 and are looking forward to 22.2 being announced this Thursday, March 3^rd.
Remember that though the WODs are released on Thursdays, we’ll run them on Friday, Saturday and Sunday.

Friday Night Lights

Come again this Friday @ 6:30 pm to the party.

What a great first week! It was amazing to see everybody on Friday evening at Friday Night Lights. A BIG THANK YOU to our Masters and Teen athletes who really put the hammer down on 22.1!

This week we have a unique little point grab for the team challenge. During the week, we will be competing at…(drum roll please)…Fish Game! That’s right. Whatever score you get during the Fish Game ON THE ROWER, just add that to the board. Our scores will look a lot higher this week, but the rules are the same. You can’t gain points during coach led warm-ups or workouts, but anytime outside of that (while at the gym of course) play away! This is still an honor system competition, so just add each game score to the board.

For Friday Night Lights we will be doing our favorite kid’s game, Jack Be Nimble, Jack Be Quick. In 1:00 perform 10-yard Shuttle Runs to collect 5 blocks and place them in a bucket. After all the blocks are collected do as many hops over a PVC pipe on 16″ boxes. 

Lastly, for a bit of additional competitive fun, you can balance a PVC pipe in the palm of your hand for time. We will give you 5 seconds to begin your balance, and then the timer starts from there. points will be awarded to teams based on length of time.

We are looking forward to seeing you all on Friday, March 4th!

We will be open from 2:30pm – 3:30pm on Sundays to judge the Open WODs. If you are not doing the CrossFit Open, you can still come in on Sunday and do Open Box. On Saturdays we will have an alternate WOD available in addition to the Open WOD of the week.

Overview of our programming this week

We are going into the second week of the 2022 CrossFit Open. 22.2 will be our primary workout for Friday through Sunday. We will have an alternate workout for Saturday for those that did the Open workout on Friday and want something different. As always, given that we don’t know what the workout will be, we can’t tell you about it yet. Here is our strength/skill-work line-up for the week:

Monday – Bench Press
Tuesday – Pull-ups & Max. Height Box Jumps
Wednesday – Pistols Skill-work
Thursday – Snatch Skill-work

Monday’s workout has a D/U buy-in to give you the opportunity to work on those as they surely will still show up in either 22.2 or 22.3. The rest of that WOD is a triplet of SDHP, Burpees and T2B. Tuesday is “Grace”. Wednesday is a longer 25 minute AMRAP w/ rowing, lunges/pistols, Scotty Bob’s and Indian (Atomic) Sit-ups. Thursday is a session of IWT (Interval Weight Training) consisting of Snatches and various cardio movements.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

CrossFit Open at FTX

The 2022 CrossFit Open starts this week! The first workout will be announced this Thursday, February 24^th.
Though the WODs are released on Thursdays, we’ll run them on Friday, Saturday and Sunday of each of the 3 weeks.

Friday Night Lights

Come this Friday @ 6:30 pm to the party.

Each week we will have a different group compete while representing the Black, Silver and Red teams we’ve created for the gym. February 25th is Masters’ & Teens‘ Night, March 4th is Men’s Night, and March 11th will be Ladies’ Night.

Remember, we will have snacks and other small competitions during that evening for those of you who are not doing the Open workout but still want to represent your team and gain some points. So come out to the party, cheer on our athletes doing the workout, and push for your team to be this year’s FTX Open champions!

We will be open from 2:30pm – 3:30pm on Sundays to judge the Open WODs. If you are not doing the CrossFit Open, you can still come in on Sunday and do Open Box. On Saturdays we will have an alternate WOD available in addition to the Open WOD of the week.
Register here for the CrossFit Open. You do not have to register for the Open to simply do the WODs at FTX. You do need to register for the CrossFit Open if you want to be judged. Please avoid doing the Open WODs on Mondays unless you really couldn’t do them Friday through Sunday, and then please avoid the busy classes. The CrossFit Open is a great time of camaraderie, challenging yourself, being a part of the worldwide CrossFit community and so much more. There will be scaling options so that people of all levels can participate. Join in on this amazing annual event that anyone can do.
Even if you are not officially signing up for the Open, you will have an opportunity to battle it out with your teammates to see which team will be the winner – Team Red, Team Black or Team Silver! The coaches have assigned participants to one of the three teams. We will have various challenges and games for all skill levels that the teams will complete throughout the three-week period (2/24-3/14) for excitement, rivalry, and bragging rights!

Overview of our programming this week

This week we will see the first workout of the 2022 CrossFit Open. This will be our primary workout for Friday through Sunday. We will have an alternate workout for Saturday for those that did the Open workout on Friday and want something different. But given that we don’t know what the workout will be, we can’t tell you about it yet. Suffice it to say, we are sure it will be a good one! Here is our strength/skill-work line-up for the week:

Monday – HS walks or progressions thereof
Tuesday – Cleans
Wednesday – Bent-over rows and L-Sits
Thursday – Back Squat, Deadlift, Shoulder Press

Monday’s workout is a couplet of running and man-makers. Tuesday involves an unusual rep scheme and time domain, but we think you’ll figure out why we chose that. Thanks to Matt S. for the suggestion. Twosday’s movements are Cleans, S2O, Push-ups and Squats. Wednesday is a triplet consisting of core, pull-ups and KBS. Thursday is the CrossFit Total.

We always welcome WOD suggestions. If there’s a particular benchmark or movement you’d like to see, then let us know. Also, we do birthday WODs by request only. If you want a birthday WOD, please let us know a few weeks in advance!

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Upcoming Events

CrossFit Open at FTX – It’s that time of year again. It’s the CrossFit Open! It starts on Thursday, February 24th and goes for 3 weeks, and it’s a great event for ALL fitness levels.
The WODs are released on Thursdays and we’ll run them on Friday, Saturday and Sunday of each of the 3 weeks. During the CrossFit Open we will be open from 2:30pm – 3:30pm on Sundays to judge the Open WODs. If you are not doing the CrossFit Open, you can still come in on Sunday and do Open Box. On Saturdays we will have an alternate WOD available in addition to the Open WOD of the week.
Register here for the CrossFit Open. You do not have to register for the Open to simply do the WODs at FTX. You do need to register for the CrossFit Open if you want to be judged. Please avoid doing the Open WODs on Mondays unless you really couldn’t do them Friday through Sunday, and then please avoid the busy classes. The CrossFit Open is a great time of camaraderie, challenging yourself, being a part of the worldwide CrossFit community and so much more. There will be scaling options so that people of all levels can participate. Join in on this amazing annual event that anyone can do.
Even if you are not officially signing up for the Open, you will have an opportunity to battle it out with your teammates to see which team will be the winner – Team Red, Team Black or Team Silver! We will have signup sheets at FTX to join the competition. The coaches will assign each person to one of the three teams. We will have various challenges and games for all skill levels that the teams will complete throughout the three-week period (2/24-3/14) for excitement, rivalry, and bragging rights!

Overview of our programming this week

Getting excited for the CrossFit Open. Even if you are not participating per se, the preparation we are doing is still great for improving your all-around fitness! Part of the CrossFit ethos is to prepare for the unknown and unknowable. We don’t know what life will throw at us, so we prepare for anything and everything.

Monday – Lunges
Wednesday – Frankenstein Squats
Saturday – Snatch

Monday is a no measure day and will involve several strength movements. Tuesday is our past Open WOD (16.4/17.4) for the week. Wednesday is a double-AMRAP w/ squats, KBS and box jump overs. Thursday is a couplet of cleans/burpees using the classic rep scheme of 21-15-9. Friday is a progressive AMRAP chipper, where you get to do more if you complete the allotted work in the prerequisite time. (Just the kind of bonus everyone likes.) Saturday is a short 8 minute AMRAP w/ running and push-presses, which leaves plenty of time for snatch work.

FTX Yoga – Unfortunately due to a lack of demand, we’ve cancelled Yoga for the foreseeable future.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you at FTX or your home. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

More than a workout – Change your life!™

Upcoming Events

CrossFit Open at FTX – It’s that time of year again. It’s the CrossFit Open! It starts on Thursday, February 24th and goes for 3 weeks, and it’s a great event for ALL fitness levels.
The WODs are released on Thursdays and we’ll run them on Friday, Saturday and Sunday of each of the 3 weeks. During the CrossFit Open we will be open from 2:30pm – 3:30pm on Sundays to judge the Open WODs. If you are not doing the CrossFit Open, you can still come in on Sunday and do Open Box. On Saturdays we will have an alternate WOD available in addition to the Open WOD of the week.
Register here for the CrossFit Open. You do not have to register for the Open to simply do the WODs at FTX. You do need to register for the CrossFit Open if you want to be judged. Please avoid doing the Open WODs on Mondays unless you really couldn’t do them Friday through Sunday, and then please avoid the busy classes. The CrossFit Open is a great time of camaraderie, challenging yourself, being a part of the worldwide CrossFit community and so much more. There will be scaling options so that people of all levels can participate. Join in on this amazing annual event that anyone can do.
Even if you are not officially signing up for the Open, you will have an opportunity to battle it out with your teammates to see which team will be the winner – Team Red, Team Black or Team Silver! We will have signup sheets at FTX to join the competition. The coaches will assign each person to one of the three teams. We will have various challenges and games for all skill levels that the teams will complete throughout the three-week period (2/24-3/14) for excitement, rivalry, and bragging rights!

Overview of our programming this week

We continue preparing for the CrossFit Open. Even if you are not participating per se, the preparation we are doing is still great for improving your all-around fitness – Hey! It’s what we do! This week we only have a couple of traditional strength days on Monday and Tuesday, but Thursday is a no measure day with plenty of strength and accessory work.

Monday – Back Squat
Tuesday – Split Jerks

Each week until the Open we will revisit some prior Open WODs. This week we are doing 21.3 on Friday. Monday is the shorter Hero WOD “Bell”. Tuesday is a couplet of cleans and rope climbs. Wednesday is the classic body-weight benchmark “Barbara”! Thursday is the no measure day followed by the 21.3 on Friday. We finish the week of with another Hero WOD “Bauer”.

FTX Yoga – Unfortunately due to a lack of demand, we’ve cancelled Yoga for the month of February.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Upcoming Events

CrossFit Open at FTX – Get ready for some friendly and fun competition as FTX celebrates and participates in the CrossFit Open! It starts on Thursday, February 24th and goes for 3 weeks.
We will be doing the WODs on Friday, Saturday and Sunday of each of the 3 weeks. On the 3 Sundays of the CrossFit Open we will be open from 2:30pm – 3:30pm to judge the Open WODs. If you are not doing the CrossFit Open, you can still come on Sunday and do Open Box. On Saturdays we will have an alternate WOD available in addition to the Open WOD of the week.
Register here for the CrossFit Open. You do not have to register for the Open to simply do the WODs at FTX. You do need to register for the CrossFit Open if you want to be judged. Please avoid doing the Open WODs on Mondays unless you really couldn’t do them Friday through Sunday, and then please avoid the busy classes. The CrossFit Open is a great time of camaraderie, challenging yourself, being a part of the worldwide CrossFit community and so much more. Join in on this amazing annual event that anyone can do.

Even if you are not officially signing up for the Open, you will have an opportunity to battle it out with your teammates to see which team will be the winner – Team Red, Team Black or Team Silver!

We will have signup sheets at FTX to join the competition. The coaches will assign each person to one of the three teams. We will have various challenges and games that the teams will complete throughout the three-week period (2/24-3/14) for excitement, rivalry, and bragging rights!

So, sign up for an Open T-Shirt to rep your team! (Your t-shirt color will reflect your team assignment.)

January Review

FTX members take challenges seriously! It was so much fun to see all the participation and hard work. In our January Challenge, there were over 120 PRs, over 60 extra cardio efforts (5k row/ski, 12k bike, or 100 burpees), over 47 Burn! classes and over 36 hours of extra skill or flexibility work completed! Awesome and well done!

56 people participated. There were 357 entries with 63 prizes given. Congratulations to all the winners – but you all won with extra fitness!

During January we’ve also seen a lot of new faces. To our new members – Welcome to FTX! To our existing members – Make sure you introduce yourselves and welcome the “newbies” and show them what makes FTX so great, i.e. you all!

Overview of our programming this week

As we go into February we are going include a bit of Open prep in anticipation of the CrossFit Open which starts Thursday February 24^th. We will continue with some of the supersets, but we’re continuing with what we started last week having you do them after the WODs. We are throwing in plenty of dumbbell work as it will surely show up in the Open, but also because dumbbell work is excellent training on multiple levels. You don’t want to only use barbells for strength work. Part of continued hypertrophy is constantly challenging the muscles in new and varied ways. Here is our strength/skillwork lineup for the week.

Monday – SA DB High Pulls + SA DB Press
Wednesday – Lunges + Hip/Back Extensions
Thursday – Snatch  and Snatch Balance
Friday – DB Bench Press + Skull Crushers

Each week until the Open we will revisit some prior Open WODs. This week we are doing 19.1 on Wednesday. We are preceding this on Tuesday with a no measure WOD so that you can come at 19.1 with plenty of energy. Monday’s WOD consists of a good dose of Thrusters and jump rope. We can pretty much guarantee that those movements will show up during this year’s Open. Thursday’s WOD will get you jumping and doing plenty of pull-ups. Friday is cardio combo at medium weight of legs and body wt. movements. Saturday will hit everything.

FTX Yoga – Unfortunately due to a lack of demand, we’ve cancelled Yoga for the month of February.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

FTX New Year Challenge – Welcome to the final week of our challenge. You can still get in on the fun! If you haven’t done any of the challenges yet, then see the attached entry sheet and get going. What are you waiting for? All it takes is one ticket to have the chance to win!
Daily Prizes – Your choice of FitAid or a bar (2 Winners per day)
Weekly Prize – FTX Clothing (1 Winner each week)
Grand Prize – RPM Jump rope or Nanos (Winner’s choice)

CrossFit Open – It starts on Thursday, February 24^th and goes for 3 weeks.
We will be doing the WODs on Friday, Saturday and Sunday of each of the 3 weeks. On the 3 Sundays of the CrossFit Open we will be open from 2:30pm – 3:30pm to judge the Open WODs. If you are not doing the CrossFit Open, you can still come on Sunday and do Open Box. On Saturdays we will have an alternate WOD available in addition to the Open WOD of the week.
Register here for the CrossFit Open. You do not have to register for the Open to simply do the WODs at FTX. You do need to register for the CrossFit Open if you want to be judged. Please avoid doing the Open WODs on Mondays unless you really couldn’t do them Friday through Sunday, and then please avoid the busy classes. The CrossFit Open is a great time of camaraderie, challenging yourself, being a part of the worldwide CrossFit community and so much more. Join in on this amazing annual event that anyone can do.

Overview of our programming this week

This week we continue with some of the supersets on 3 of the days, but we’re varying it by having you do them after the WODs. We hope you’re enjoying these more non-traditional lifts. Part of continued hypertrophy is constantly challenging the muscles in new and varied ways. Here is our strength/skillwork lineup for the week.

Monday – Bulgarian Split Squats + Core work
Wednesday – Lunges or Pistols + Piston Presses
Thursday – Bent-over Rows + Hammer Curls
Friday – Back Squats

We start Monday off with a shorter workout with 3 movements – T2B, Burpee pull-ups and Ft. Squats. Tuesday is a class-wide WOD consisting of a variety of movements. Wednesday is a medium-heavy couplet WOD with cleans and pull-ups. Thursday is a medium-heavy workout consisting of deadlifts and thrusters mixed in with rowing and burpees. Friday’s WOD alternates between Push-jerks and lunges with K2E in between. Saturday is a fun and challenging team WOD involving movements that all involve medicine balls.

FTX Yoga – Unfortunately due to a lack of demand, we need to cancel Yoga as of 2/1/22. This week on Tuesday 2/25 we will have an SMR/Yoga/Flexibility class from 7:30pm – 8:30pm led by coach Carol.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

FTX New Year Challenge – We’re half-way through our challenge. Get in on the fun! If you haven’t done any of the challenges yet, then see the attached entry sheet and get going. What are you waiting for? All it takes is one ticket to have the chance to win!
Daily Prizes – Your choice of FitAid or a bar (2 Winners per day)
Weekly Prize – FTX Clothing (1 Winner each week)
Grand Prize – RPM Jump rope or Nanos (Winner’s choice)

CrossFit Open – It starts on Thursday, February 24^th and goes for 3 weeks.
We will be doing the WODs on Friday, Saturday and Sunday of each of the 3 weeks. On the 3 Sundays of the CrossFit Open we will be open from 2:30pm – 3:30pm to judge the Open WODs. If you are not doing the CrossFit Open, you can still come on Sunday and do Open Box. On Saturdays we will have an alternate WOD available in addition to the Open WOD of the week.
Register here for the CrossFit Open. You do not have to register for the Open to simply do the WODs at FTX. You do need to register for the CrossFit Open if you want to be judged. Please avoid doing the Open WODs on Mondays unless you really couldn’t do them Friday through Sunday, and then please avoid the busy classes. The CrossFit Open is a great time of camaraderie, challenging yourself, being a part of the worldwide CrossFit community and so much more. Join in on this amazing annual event that anyone can do.

Overview of our programming this week

This week we continue with some of the supersets on 3 of the days. Here is our strength/skillwork lineup for the week.

Monday – Bench + OH Tricep Extensions
Tuesday – OH Squats + S2O
Wednesday – Pull-ups
Thursday – Single-leg KB Deadlift + Rope Climbs
Friday – Skierg Speed workout

We start this week off with a 10-minute triplet AMRAP of wall balls, box jumps and jump rope. We follow that up with a slight longer 15-minute triplet AMRAP of bike, lunges and bear crawl. We then go to a FGB format of high-rep lighter movements. Thursday is a longer for time KB WOD with snatches, goblet squats and Russian twists. Friday is a 15-minute partner WOD with DB thrusters, DB C&J and burpees. We finish off the week with a longer WOD called “Milk Punch” consisting of HSPUs, rowing, burpees and farmer carries.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

FTX New Year Challenge – It’s been great to see all the participation. Fun! Keep it up. If you haven’t done any of the challenges yet, then see the attached entry sheet and get going. What are you waiting for?
Daily Prizes – Your choice of FitAid or a bar (2 Winners per day)
Weekly Prize – FTX Clothing (1 Winner each week)
Grand Prize – RPM Jump rope or Nanos (Winner’s choice)

Overview of our programming this week

Hopefully you all have enjoyed and benefitted from our weeks of super-setting various strength and skill movements. For this next week only about ½ the days have strength/skillwork. Our focus this week is on some longer workouts and core. We’re going to ensure all you FTXers have abs of steel!

Tuesday – Snatch
Wednesday – Front Squat
Friday – Clean

We start Monday with a classic Benchmark – Angie. We have 3 options for you on this workout to best ensure the right stimulus for your training. Tuesday’s WOD will ensure your glutes are not neglected this week. Enjoy those lunges! Wednesday is another classic Benchmark – Elizabeth. It’s a shorter WOD which will give us plenty of time to do those front squats, which in combination with Tuesday’s WOD will ensure we get the quads and glutes into hypertrophy beast mode. On Thursday, one part will hit the core hard, and the other part involves a lot of the Assault Bike. Do we need to say more? For Friday think “Rowing Fran”. Saturday is a longer 30-minute full-body workout.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

New Year Challenge – Throughout the month of January you will be eligible for daily, weekly and grand prize drawings by completing various activities. The more you complete, the more chances to win you will have! See our entry sheets available at FTX for details.

Overview of our programming this week
Welcome to the New Year! We continue the tradition of starting the year with Fran. Tuesday is a leg killer WOD. Wednesday is “Ghost”. Thursday is a repeat triplet with cleans, squats and jerks. Friday is Wall Ball fun day. Saturday involves the “Lift up Luke” WOD.
Our strength/skillwork this week consists of a series of supersets:
Monday – Deadlifts + Hip/back extensions
Tuesday – Ring dips + HSPUs
Wednesday – Bicep curls + DB Bent-over flys
Thursday – Core workout (not a superset)
Friday – Shoulder press + pull-ups

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Happy New Year
New Year’s Eve – No 5:30pm or 6:30pm classes.
New Year’s Day – Closed

Overview of our programming this week

We have another slightly shortened workout week with New Year’s. Let’s start by talking about the end of the week, which consist of our traditional year-end WODs: The Seven, Brehm and the CrossFit Open 12.1 WOD. The latter is for New Year’s Day at home.

Our Strength/Skill for Monday through Wednesday is Shoulders/Push Press, DB Lunges and Rows + Curls respectively.

Monday and Wednesday’s WODs are shorter triplets with lighter weights. These are both designed for people to go all out as far as speed goes given their aerobic capacity. Tuesday is a descending ladder of hang snatches and burpees with an EMOM interruption of squats.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.