More than a workout – Change your life!™

Overview of our programming this week

We are back on this week with our 5-3-1 strength program. This week we are back to 5-5-5+ on Tuesday through Friday hitting bench press, deadlift, shoulder press and back squat respectively. We start of the week with a double-header of classic benchmark WODs – Helen and Jackie. This week’s WODs are lighter and focus quite a bit on bodyweight movements that require core strength, range of motion and balance. We finish the week with our O’ Course. Over the last few weeks, we’ve been working to freshen and clean up all of our landscaping, and this included the obstacle area. We think you’ll enjoy the result next Saturday when we run our Obstacle Course.

Other News – Our FTX USA summer shirts are in. Pick yours up at the box.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

More than a workout – Change your life!™

Overview of our programming this week

We’re on an off week for the 5-3-1 strength program. Next week we start our second cycle. This week there is a heavy emphasis on pull-ups, but they are spread out relatively evenly throughout the week. This week’s WODs are a good balance between some power/Oly lifts and gymnastics movements.

More than a workout – Change your life!™

New Member Meet & Greet
This Thursday, July 22
7:30pm – 8:30pm

This is for all FTXers, but the occasion is a casual time of drinks and snacks where new members can get to know our awesome community better. Stop by for a few minutes or stick around the whole hour. We will have adult beverages, other beverages and snacks for all. Hope you’ll come by for this one! (We won’t have Open Box that evening.)
Please RSVP on FB or on our sign-up board at FTX so we can plan for the right amount of snacks and drinks.

Overview of our programming this week

We’ll be doing week 3 of a new 5-3-1 strength cycle this week. The 5-3-1 strength program is one we have effectively used on numerous occasions in the past. Our workouts this week are mostly combinations of running/rowing/biking with another 1-2 movements which vary quite a bit between WODs. The other movements range from jump rope work to deadlifts and squats.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

But if you really want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

More than a workout – Change your life!™

New Member Meet & Greet
Thursday, July 22
7:30pm – 8:30pm

This is for all FTXers, but the occasion is a casual time of drinks and snacks where new members can get to know our awesome community better. Stop by for a few minutes or stick around the whole hour. We will have adult beverages, other beverages and snacks for all. Hope you’ll come by for this one! (We won’t have Open Box that evening.)

Overview of our programming this week

We’ll be doing week 2 of a new 5-3-1 strength cycle this week. The 5-3-1 strength program is one we have effectively used on numerous occasions in the past. Couplets dominate the workout list this week, and they tend to have one movement that is heavier.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

But if you really want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

More than a workout – Change your life!™

Happy 4^th of July
Have a great Independence Day Celebration
*** Holiday observed on the 5th. We will only have 9am and 10am classes this Monday. ***

Overview of our programming this week

We are starting a new 5-3-1 strength cycle this week. The 5-3-1 strength program is one we have effectively used on numerous occasions in the past. The workouts this week tend to be in the 15-25 minute range, but vary widely in format – for time, AMRAP, EMOM and Chipper. The weights used for the WODs are medium-heavier. Always scale accordingly to ensure good form and range of motion.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Happy 4^th of July
Have a great Independence Day Celebration
*** Holiday observed on Monday, July 5^th. ***
We will only have 9am and 10am classes that day.

Overview of our programming this week

Next week we are starting a new strength cycle. We are going back to doing the 5-3-1 strength program we have effectively done on numerous occasions in the past. For this week we have planned longer workouts and some Olympic lifting. Get your endurance game on!

Summer is here!

With summer comes the hotter weather. Enjoy! This means we will also run more and do some more things in the parking lot. Given all this, we do want to remind everyone that we strive to be a very family friendly gym. As such, we ask everyone to keep shirts on and wear clothing that covers the full torso, including the midriff. Please use good judgment on overly tight clothing. We’re not trying to be sticklers here, but at the same time want to protect our family friendly and inclusive atmosphere. And besides, we have A/C!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Overview of our programming this week

This week we are testing our maxes on all the lifts. Let’s see how everyone has progressed over the last strength cycle. Remember that form and range of motion trump speed and weight. Don’t go for a max lift if you haven’t been lifting regularly for the past 6 weeks.
This week the WODs offer a wide variety of movements and formats, but none of them involve really heavy movements since we are hitting it hard and heavy on the lifts.

Summer is here!

With summer comes the hotter weather. Enjoy! This means we will also run more and do some more things in the parking lot. Given all this, we do want to remind everyone that we strive to be a very family friendly gym. As such, we ask everyone to keep shirts on and wear clothing that covers the full torso, including the midriff. Please use good judgment on overly tight clothing. We’re not trying to be sticklers here, but at the same time want to protect our family friendly and inclusive atmosphere. And besides, we have A/C!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Overview of our programming this week

We have ended our current strength cycle and will be starting another one next week. As such, we will be focusing on some Olympic lifting and gymnastics this week during our strength and skill-work time. The workouts this week are of varying lengths and formats but do focus quite a bit on working your back and leg muscles. You’ll see a lot of pulling and squatting movements.

FireTeam 6 Challenge & Fundraiser

This next Saturday we are hosting our 6^th Annual Fire Team Challenge & Fundraiser. We will not have classes at FTX, but will have an 8am and 9am class at Northside Park. Meet at the playground.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Overview of our programming this week

Our workouts this week feature several chippers. Chippers are workouts for time where you work your way through multiple exercises and their corresponding reps. Chippers allow for a lot of variety. They are also psychologically satisfying as you get to chip away at the exercises and check them off. This makes this type of workout seem to go by faster in some respects. We finish off this week with our O’Course, which is actually a chipper as this one is programmed. Our O’Course is something unique as very few gyms anywhere in the world offer an obstacle course.

FireTeam 6 Challenge & Fundraiser

Join us for a fun 4 person team competition that anyone can do. Form your MMFF team now! Get all the information on the competition here – https://ftxcrossfit.com/events/fireteam6/

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We will also do personal training sessions with you in your driveway/yard/garage or via Zoom. Please do not hesitate to reach out to us!

Memorial Day – We are closed

FireTeam 6 Challenge & Fundraiser

Join us for a fun 4 person team competition that anyone can do. Form your MMFF team now! Get all the information on the competition, including WODS, here.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

More than a workout – Change your life!™

Memorial Day – Monday, May 31 – We are closed.

Memorial Day Weekend Murph
Join us for the Murph WOD on Saturday, May 29^th.

• We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
• No Open Box on Saturday from 12:00pm – 1:30pm since we will have the Taco Truck at that time.
• Murph will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family. Please use the Taco Truck food sign-up sheets at FTX to RSVP.
• WOD and Taco Truck are separate. You can come for either or both.

FireTeam 6 Challenge & Fundraiser

Join us for a fun 4 person team competition that anyone can do. Form your MMFF team now! Get all the information on the competition, including WODS, here.

More than a workout – Change your life!™

Next Saturday, May 22nd, we will be doing the PairUP ThrowDOWN workout as our MetCon for the day. There will be an alternate workout ready for those who are uninterested or unable to perform what they announce. We urge all who are interested to take a look at the challenge website and find a partner to do this challenge with. You can visit https://www.crossfit.com/pair-up-throw-down in order to officially register for the competition with CrossFit. However, feel free to partner with someone and go after this workout even if you don’t register.
The workout will be announced in Open fashion on Thursday, May 20th, at noon. The official competition distinguishes between Male-Male, Female-Female, and Male-Female teams, as well as the same age groups we saw during the Open. And of course, there will be scaled and Rx’d versions too.

Memorial Day Murph

Join us for the Murph WOD on Saturday, May 29^th.

• We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
• This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
• We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX until this Monday, May 3^rd, in the evening. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Zoom Classes
Zoom Fatigue seems to have taken hold. As of June 1, we will discontinue offering Zoom classes due to a lack of demand. On the one hand it has been great to be able to offer this technology during unprecedented times and we hate to discontinue offering this powerful tool, but on the other hand it is a sign that things are returning to a more normal state. It is good to now have almost everyone back to in-person classes.

More than a workout – Change your life!™

Memorial Day Murph

Our next event is the Murph WOD on Saturday, May 29^th.

• We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
• This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
• We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX until this Monday, May 3^rd, in the evening. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Zoom Classes
Zoom Fatigue seems to have taken hold. As of June 1, we will discontinue offering Zoom classes due to a lack of demand. On the one hand it has been great to be able to offer this technology during unprecedented times and we hate to discontinue offering this powerful tool, but on the other hand it is a sign that things are returning to a more normal state. It is good to now have almost everyone back to in-person classes.

More than a workout – Change your life!™

Memorial Day Murph

Our next event is the Murph WOD on Saturday, May 29^th.

• We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
• This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
• We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX until this Monday, May 3^rd, in the evening. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We are back to having kids’ classes Tuesday through Friday at 4:30pm ONLY. Given schools being open again, sport schedules and more, the 2:30pm and 3:30pm times slots throughout the week did not work for people anymore. Hence, we went back to our traditional Tue-Fri 4:30pm schedule.

More than a workout – Change your life!™

Memorial Day Murph

Our next event is the Murph WOD on Saturday, May 29^th.

• We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
• This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
• We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX from Monday, April 19^th through Monday, May 3^rd. Don’t miss out!

FTX Kids’ Classes – For May we will go back to offering kids’ classes Tuesday through Friday at 4:30pm ONLY. Given schools being open again, sport schedules and more, the 2:30pm and 3:30pm times slots throughout the week do not seem to work for people anymore. Hence, we are going back to our traditional Tue-Fri 4:30pm schedule.

More than a workout – Change your life!™

Memorial Day Murph

Our next event is the Murph WOD on Saturday, May 29^th.

• We will be running the workout from 8am – 12pm. We will have scaled versions as well, including one for Kids that we will run at 10am. No extra cost to members for the WOD.
• This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
• We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX from Monday, April 19^th through Monday, May 3^rd. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

More than a workout – Change your life!™

CrossFit Open Awards

Congratulations to all that did the CrossFit Open this year. Well done!

• Top Performer – Matt Rogers and Daisy Correa
• Fire in the Gut – Nathan Holman and Keira O’Connor
• Team Spirit – Tim Martin and Autumn Hosticka
• Most Improved – Duane Martin and Kaylee Jordan
• Rookie of the Year – Frank Aiello and Cheyenne Ward
• Quarterfinalists – Patrick Marshall and Matt Rogers
• Age Qualifier – Duane Martin

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

Zoom Classes
You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

More than a workout – Change your life!™

CrossFit Open Party

This Saturday, April 10^th @ 5:30pm
Taco Truck – All you can eat! Food will be served from 5:30pm – 7:15pm.
Cost is $10/adult, $5/child (2-8), or $30/family. Pay cash or CC at the door.
Bring your own adult beverages. Come join us with the entire family for a great evening of food, friends and some awards! Please use the sign-up sheets at FTX to RSVP so we can ensure the right amount of Tacos!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

Zoom Classes
You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

Good Friday hours – We close at 5:30pm

2021 CrossFit Open
We did it. It is finished!
Watch a replay video of our Week 3 Friday Night Lights here.

CrossFit Open Party
Saturday, April 10^th @ 5:30pm
Taco Truck – All you can eat! Food will be served from 5:30pm – 7:15pm.
Cost is $10/adult, $5/child (2-8), or $30/family. Pay cash or CC at the door.
Bring your own adult beverages. Come join us with the entire family for a great evening of food, friends and some awards!

FTX Classes – We continue with our full schedule of classes. See our schedule here.

FTX Kids’ Classes
Our FTX Kids’ schedule is:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm
Our Monday and Friday classes have been lightly attended. If attendance doesn’t improve, then we’ll need to eliminate one of these days.

Table of Contents

1. Overview of Week
2. FTX Classes
3. #FTXHomeWOD – Warm-up and WODs
4. FTX Kids’ WODs

Overview of Week – March 22 through March 27

More than a workout – Change your life!™

2021 CrossFit Open
Final Week! 2 down and 1 to go!
Watch a replay video of our Week 2 Friday Night Lights

Weekly Open Schedule:

• Team Challenges (Scores need to be logged by Friday 6:30pm in Wodify. Each Friday we’ll have that challenge listed. If you don’t physically come in on Friday, you can still log your score by registering for Friday’s #FTXHomeWOD class and recording your score there via the Wodify App.)
  • Overall – Throughout all 3 weeks work on your Max Double-Unders. Work on getting the most unbroken double-unders possible. We’ll record this in Wodify on Friday 3/26.
  • Week 1 – Max Box Jump Height Done!
  • Week 2 – Max Distance Ski (No individual scores here. Just ski on your team’s designated Ski Erg.) Done! Team Silver killed it!
  • Week 3 – Max Clean and Press (Note that the Press is a strict press here.)
• Thursdays – At 7pm the workout of that week will be announced via the CrossFit Games website. – https://games.crossfit.com/
• Fridays – At 6:30 pm we will have our Friday Night Lights. We will have six of our very own FTXers go head-to-head.
• Week 1 – The Gals
• Week 2 – The Guys
• Week 3 – Teens & Masters.

Come do the Open WOD or to just watch. We will be transmitting our Friday Night Lights online. And after our Friday Night Lights we will all head to a local restaurant to continue the fun.

• Saturdays – Will be devoted to doing the Open WODs during all classes and Open box.
• Sundays – We’ll be open 2:30pm – 3:30pm for doing the Open Workouts or you can simply do Open Box.
• Mondays – Scores need to be submitted by 7pm. If you couldn’t make it in during any of the other times to do the Open, then Open Box times (11am, 2:30pm) are excellent for making up the WOD. Please don’t plan on doing the Open WODs on Mondays during our busy class times, especially 4:30pm and 5:30pm.

CrossFit Open Party

Saturday, April 10^th @ 5:30pm
Taco Truck – All you can eat! Food will be served from 5:30pm – 7:15pm.
Cost is $10/adult, $5/child (2-8), or $30/family. Pay cash or CC at the door.
Bring your own adult beverages.

FTX Classes – We continue with our full schedule of classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes
Our FTX Kids’ schedule is:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm

Zoom Classes
You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

#FTXHomeWOD – Record scores in the special 11:30 #FTXHomeWOD “class”. Please only use that to post your scores. The actual class times are for those physically coming to the classes. For those sheltering at home, reach out to us for custom programming and more gear. We continue have plenty of gear available to lend out to those of you that need to continue sheltering at home. We have loaned out all sorts of equipment, including rowers and barbells. We will also do personal training sessions with you in your driveway/yard/garage. We are also supporting those that are doing a combination of #FTXHomeWOD workouts at home and coming in occasionally to our facilities. You can check out gear for the combo situation as well! Please do not hesitate to reach out to us!

More than a workout – Change your life!™

2021 CrossFit Open
It’s On! Here we go with week 2.
Watch a replay video of our Week 1 Friday Night Lights

Weekly Open Schedule:

• Team Challenges (Scores need to be logged by Friday 6:30pm in Wodify. Each Friday we’ll have that challenge listed. If you don’t physically come in on Friday, you can still log your score by registering for Friday’s #FTXHomeWOD class and recording your score there via the Wodify App.)
  • Overall – Throughout all 3 weeks work on your Max Double-Unders. Work on getting the most unbroken double-unders possible. We’ll record this in Wodify on Friday 3/26.
  • Week 1 – Max Box Jump Height
  • Week 2 – Max Distance Ski (No individual scores here. Just ski on your team’s designated Ski Erg.)
  • Week 3 – Max Clean and Press (Note that the Press is a strict press here.)
• Thursdays – At 7pm the workout of that week will be announced via the CrossFit Games website. – https://games.crossfit.com/
• Fridays – At 6:30 pm we will have our Friday Night Lights. We will have six of our very own FTXers go head-to-head.
• Week 1 – The Gals
• Week 2 – The Guys
• Week 3 – Teens & Masters.

Come do the Open WOD or to just watch. We will be transmitting our Friday Night Lights online. And after our Friday Night Lights we will all head to a local restaurant to continue the fun. This week we’ll be going to Bulldog Ale House on Fountain View Drive off of Lies Rd. in Carol Stream.

• Saturdays – Will be devoted to doing the Open WODs during all classes and Open box.
• Sundays – We’ll be open 2:30pm – 3:30pm for doing the Open Workouts or you can simply do Open Box.
• Mondays – Scores need to be submitted by 7pm. If you couldn’t make it in during any of the other times to do the Open, then Open Box times (11am, 2:30pm) are excellent for making up the WOD. Please don’t plan on doing the Open WODs on Mondays during our busy class times, especially 4:30pm and 5:30pm.

More than a workout – Change your life!™

2021 CrossFit Open
Welcome to week 1!
Weekly Open Schedule:

• Team Challenges (Scores need to be logged by Friday 6:30pm in Wodify. Each Friday we’ll have that challenge listed. If you don’t physically come in on Friday, you can still log your score by registering for Friday’s #FTXHomeWOD class and recording your score there via the Wodify App.)
  • Overall – Throughout all 3 weeks work on your Max Double-Unders. Work on getting the most unbroken double-unders possible. We’ll record this in Wodify on Friday 3/26.
  • Week 1 – Max Box Jump Height
  • Week 2 – Max Distance Ski (No individual scores here. Just ski on your team’s designated Ski Erg.)
  • Week 3 – Max Clean and Press (Note that the Press is a strict press here.)
• Thursdays – At 7pm the workout of that week will be announced via the CrossFit Games website. – https://games.crossfit.com/
• Fridays – At 6:30 pm we will have our Friday Night Lights. We will have six of our very own FTXers go head-to-head. Come do the Open WOD or to just watch. We will be transmitting our Friday Night Lights online. And after our Friday Night Lights we will all head to a local restaurant to continue the fun.
  • Week 1 – The Gals
  • Week 2 – The Guys
  • Week 3 – Teens & Masters.
• Saturdays – Will be devoted to doing the Open WODs during all classes and Open box.
• Sundays – We’ll be open 2:30pm – 3:30pm for doing the Open Workouts or you can simply do Open Box.
• Mondays – Scores need to be submitted by 7pm. If you couldn’t make it in during any of the other times to do the Open, then Open Box times (11am, 2:30pm) are excellent for making up the WOD. Please don’t plan on doing the Open WODs on Mondays during our busy class times, especially 4:30pm and 5:30pm.

More than a workout – Change your life!™

Regular full schedule this week.

This is our last full week before the CrossFit Open! Get ready for 3 fun weeks of competition and camaraderie.

FTX Kids’ Classes

Our FTX Kids’ schedule is:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm

Zoom Classes

You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition.

Weekly Open Schedule:

• Thursdays – At 7pm the workout of that week will be announced via the CrossFit Games website. – https://games.crossfit.com/
• Fridays – At 6:30 pm we will have our Friday Night Lights. We will have our very own FTXers go head-to-head. Week 1 – The Men / Week 2 – The Women / Week 3 – Teens & Masters. Come do the Open WOD or to just watch. We will be transmitting our Friday Night Lights online via Zoom. And after our Friday Night Lights we will all head to a local restaurant to continue the fun.
• Saturdays – Will be devoted to doing the Open WODs during all classes and Open box.
• Sundays – We’ll be open 2:30pm – 3:30pm for doing the Open Workouts or you can simply do Open Box.
• Mondays – Scores need to be submitted by 7pm. If you couldn’t make it in during any of the other times to do the Open, then Open Box times (11am, 2:30pm) are excellent for making up the WOD. Please don’t plan on doing the Open WODs on Mondays during our busy class times, especially 4:30pm and 5:30pm.

We will also have special team challenges each week that can be done throughout the week.

More than a workout – Change your life!™

Regular full schedule this week.

We’re coming to the end of our current strength cycle in a couple of weeks. We are doing the strength/skill-work after the MetCon while under fatigue. The format this week is mostly doing sets of 10 every other minute on the minute. We vary things constantly to keep the body “confused”, which forces the body to adapt, and thereby getting better long-term results.

Zoom SMR Class
Wednesdays 7:30pm – 8:00pm

For the month of February, we have added a Zoom only SMR class on Wednesday evenings. Join Peter Johnson for a ½ hour of blissful recovery! Do this from the comfort of your own home! The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Wednesday, make sure you have selected “SMR” or “All Programs”, scroll to the 7:30 pm SMR class, and then reserve your spot. Each SMR class is limited to 8 participants. You’ll need a roller and a lacrosse ball. Any roller will do.

Zoom Yoga Class
Thursdays 7:30pm – 8:30pm

We are expanding our Yoga offerings. We will still have our in-person Yoga class on Tuesdays at 7:45pm. You can do this Zoom only class from the comfort of your home. The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Thursday, make sure you have selected “Yoga” or “All Programs”, scroll to the 7:30 pm Yoga class, and then reserve your spot. The Zoom only Yoga class is limited to 8 participants.

FTX Kids’ Classes

Our FTX Kids’ schedule is:

Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm

Zoom Classes

You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun! You have to register for the Open to fully participate in our local FTX activities.

More than a workout – Change your life!™

Regular full schedule this week.
We’ll be doing our current strength cycle for a few more weeks. We are doing the strength/skill-work after the MetCon while under fatigue. This is consistent with the principle of constantly varying things and thereby getting better long-term results by mixing things up. This week we’ll have you squatting quite a bit.

Zoom SMR Class
Wednesdays 7:30pm – 8:00pm
For the month of February, we have added a Zoom only SMR class on Wednesday evenings. Join Peter Johnson for a ½ hour of blissful recovery! Do this from the comfort of your own home! The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Wednesday, make sure you have selected “SMR” or “All Programs”, scroll to the 7:30 pm SMR class, and then reserve your spot. Each SMR class is limited to 8 participants. You’ll need a roller and a lacrosse ball. Any roller will do.

Zoom Yoga Class
Thursdays 7:30pm – 8:30pm
We are expanding our Yoga offerings. We will still have our in-person Yoga class on Tuesdays at 7:45pm. You can do this Zoom only class from the comfort of your home. The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Thursday, make sure you have selected “Yoga” or “All Programs”, scroll to the 7:30 pm Yoga class, and then reserve your spot. The Zoom only Yoga class is limited to 8 participants.

FTX Kids’ Classes
Our FTX Kids’ schedule is:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm

Zoom Classes
You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th
This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun! You have to register for the Open to fully participate in our local FTX activities.

More than a workout – Change your life!™

Regular full schedule this week.

Our current strength cycle is taking us up to the first week of the Open, focusing on Olympic lifting and gymnastics. You all are surely feeling the difference of doing the strength/skill-work after the MetCon while under fatigue. This is consistent with the principle of constantly varying things and thereby getting better long-term results by mixing things up.

Zoom SMR Class
Wednesdays 7:30pm – 8:00pm

For the month of February, we have added a Zoom only SMR class on Wednesday evenings. Join Peter Johnson for a ½ hour of blissful recovery! Do this from the comfort of your own home! The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Wednesday, make sure you have selected “SMR” or “All Programs”, scroll to the 7:30 pm SMR class, and then reserve your spot. Each SMR class is limited to 8 participants.

Zoom Yoga Class
Thursdays 7:30pm – 8:30pm

We are expanding our Yoga offerings. We will still have our in-person Yoga class on Tuesdays at 7:45pm. You can do this Zoom only class from the comfort of your home. The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Thursday, make sure you have selected “Yoga” or “All Programs”, scroll to the 7:30 pm Yoga class, and then reserve your spot. The Zoom only Yoga class is limited to 8 participants.

FTX Kids’ Classes

Our FTX Kids’ schedule has changed:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm
Note that we added a class on Mondays and changed times on Wednesday and Friday!

Zoom Classes

You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun! You have to register for the Open to fully participate in our local FTX activities.

More than a workout – Change your life!™

Regular full schedule this week.

Our current strength cycle is taking us up to the first week of the Open, focusing on Olympic lifting and gymnastics. You all are surely feeling the difference of doing the strength/skill-work after the MetCon while under fatigue. This is consistent with the principle of constantly varying things and thereby getting better long-term results by mixing things up.

FTX January Bingo Challenge
Ended 1/30/2021

Turn in and cash-in those Bingo sheets! We hope you had a fun time with our FTX January Bingo Challenge!

Zoom SMR Class
Wednesdays 7:30pm – 8:00pm

For the month of February, we are adding a Zoom only SMR class on Wednesday evenings. Join Peter Johnson for a ½ hour of blissful recovery! Do this from the comfort of your own home! The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Wednesday, make sure you have selected “SMR” or “All Programs”, scroll to the 7:30 pm SMR class, and then reserve your spot. Each SMR class is limited to 8 participants.

FTX Kids’ Classes

Our FTX Kids’ schedule has changed:

Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm

Note that we are adding on Mondays and changing times on Wednesday and Friday!

Zoom Classes

You can participate in any of our classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun! You have to register for the Open to fully participate in our local FTX activities.

More than a workout – Change your life!™

Regular full schedule this week.

Our current strength cycle will take us up to the first week of the Open, focusing on Olympic lifting and gymnastics. We will do Olympic related lifts at least twice a week and regularly practice gymnastics skills.
In addition, most of our WODs during this period will have strength/skill-work after the MetCon. This will have us strength-training under fatigue. This is a reverse of how we usually do it, but this is consistent with the principle of constantly varying things and thereby getting better results by mixing things up. And this should help us better prepare for the Open workouts themselves.

FTX January Bingo Challenge
Until Sat, 1/30

This is the last week of our FTX January Bingo Challenge. Let’s see how many of you will be claiming rewards!

• 1^st Bingo – A free FitAid
• 2^nd Bingo – A free Atlas Bar
• 3^rd Bingo – An entry to our raffle for an RPM Jump Rope
• 4^th Bingo – An entry to our raffle for a new pair of Nano Xs
• Blackout – A special unique FTX shirt designed just for this challenge.

So, grab or print out a sheet and see how many you completed this month!

FTX Kids’ Classes

Our FTX Kids’ schedule is expanding and changing. As of February 1^st our schedule will be as follows:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm
Note that we are adding on Mondays and changing times on Wednesday and Friday!

Zoom Classes

You can participate in any of our classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

More than a workout – Change your life!™

Regular full schedule this week.

Our current strength cycle will take us up to the first week of the Open, focusing on Olympic lifting and gymnastics. We will do Olympic related lifts at least twice a week and regularly practice gymnastics skills.

In addition, most of our WODs during this period will have strength/skill-work after the MetCon. This will have us strength-training under fatigue as it happens within a MetCon, and especially during competitions. This is a reverse of how we usually do it, but this is consistent with the principle of constantly varying things and thereby getting better results by mixing things up. And this should help us better prepare for the Open workouts themselves.

FTX January Bingo Challenge
Until Sat, 1/30

We are doing a fun challenge for January. Grab or print out (PDF is attached) one of our Bingo sheets and see how many Bingos you can complete this month. Complete Bingos and get the following rewards:

• 1^st Bingo – A free FitAid
• 2^nd Bingo – A free Atlas Bar
• 3^rd Bingo – An entry to our raffle for an RPM Jump Rope
• 4^th Bingo – An entry to our raffle for a new pair of Nano Xs
• Blackout – A special unique FTX shirt designed just for this challenge.

So, grab or print out a sheet and see how many you can complete this month!

Gymnastics Clinic
Sat, 1/23 & Sat, 2/20

It is time to sign up for FTX’s two-part Gymnastics Clinic led by coach Patrick, which has its first meeting on Saturday, January 23. Participants will learn simple exercises for developing the strength required for gymnastics movements, then leave with four weeks of progressive homework plans to be accomplished alone or with friends. The group will meet again on February 20th to learn the techniques required for various gymnastics movements and leave again with progressive homework to sharpen in those gymnastic skills before the CrossFit Open.

Skills are broken into two courses: Basics and Advanced:

• The Basics course is for all levels, whether you are working on your first pull-up or preparing for this year’s Murph. Basics covers pull-ups, toes-to-bar, and handstand push-ups. (Meeting time 1:00pm)
• The Advanced course is for those looking to succeed in movements required to Rx the CrossFit Open workouts. Advanced covers bar muscle-ups, ring muscle-ups, and handstand walks. (Meeting time 2:00pm)

Cost is $75 per person and participation is capped to ensure personal attention. Non-FTX members are welcome but will need access to their own equipment to accomplish the homework.

FTX Kids’ Classes

Our FTX Kids’ schedule is:

• 2:30pm – 3:30pm – Tuesday and Thursday
• 4:30pm – 5:30pm – Tuesday, Wednesday, Thursday and Friday

If a given class is full, please do still sign-up and get on the waitlist. First, people do cancel and that way you’ll often still get in. Second, this allows us to see demand and lets us best judge the need for more classes. We want to offer enough classes to ensure all the kids can attend as often as desired.

New Zoom Classes

We have added a whole new capability to FTX! You can now participate in any of our classes via Zoom. With the system we’ve installed it’s almost like you are at FTX.

• You can see the class as if you had a spot there in-person.
• We can observe you and coach you. Yes, we’ll make sure you squat low enough!
• You’ll be able to hear us as if you were there, including our great music selections 😊
• With this system you’ll be able talk to the coaches and other members.

This is a whole new experience! To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. A secure experience is a priority for both those joining via Zoom and those doing the class in-person. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun!

Here is a great promo video for this year’s CrossFit Open.

More than a workout – Change your life!™

Regular full schedule this week.

FTX January Bingo Challenge
Until Sat, 1/30

We are doing a fun challenge for January. Grab or print out (PDF is attached) one of our Bingo sheets and see how many Bingos you can complete this month. Complete Bingos and get the following rewards:

• 1^st Bingo – A free FitAid
• 2^nd Bingo – A free Atlas Bar
• 3^rd Bingo – An entry to our raffle for an RPM Jump Rope
• 4^th Bingo – An entry to our raffle for a new pair of Nano Xs
• Blackout – A special unique FTX shirt designed just for this challenge.

So, grab or print out a sheet and see how many you can complete this month!

Gymnastics Clinic
Sat, 1/23 & Sat, 2/20

It is time to sign up for FTX’s two-part Gymnastics Clinic led by coach Patrick, which has its first meeting on Saturday, January 23. Participants will learn simple exercises for developing the strength required for gymnastics movements, then leave with four weeks of progressive homework plans to be accomplished alone or with friends. The group will meet again on February 20th to learn the techniques required for various gymnastics movements and leave again with progressive homework to sharpen in those gymnastic skills before the CrossFit Open.

Skills are broken into two courses: Basics and Advanced:

• The Basics course is for all levels, whether you are working on your first pull-up or preparing for this year’s Murph. Basics covers pull-ups, toes-to-bar, and handstand push-ups. (Meeting time 1:00pm)
• The Advanced course is for those looking to succeed in movements required to Rx the CrossFit Open workouts. Advanced covers bar muscle-ups, ring muscle-ups, and handstand walks. (Meeting time 2:00pm?)

Cost is $75 per person and participation is capped to ensure personal attention. Non-FTX members are welcome but will need access to their own equipment to accomplish the homework.

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we expanded our classes in December. Our FTX Kids’ schedule is:

• 2:30pm – 3:30pm – Tuesday and Thursday
• 4:30pm – 5:30pm – Tuesday, Wednesday, Thursday and Friday

Please give us feedback as to how these classes have worked for you, and if they are a good time slot to continue. If a given class is full, please do still sign-up and get on the waitlist. First, people do cancel and that way you’ll often still get in. Second, this allows us to see demand and lets us best judge the need for more classes. We want to offer enough classes to ensure all the kids can attend as often as desired. There have been several weeks in the past two months where we added Kids’ classes at 3:30pm to ensure everyone got to attend.

New Zoom Classes

We have added a whole new capability to FTX! You can now participate in any of our classes via Zoom. With the system we’ve installed it’s almost like you are at FTX.

• You can see the class as if you had a spot there in-person.
• We can observe you and coach you. Yes, we’ll make sure you squat low enough!
• You’ll be able to hear us as if you were there, including our great music selections 😊
• With this system you’ll be able talk to the coaches and other members.

This is a whole new experience! To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. A secure experience is a priority for both those joining via Zoom and those doing the class in-person. We will use unique Zoom IDs and passwords. In order to participate via Zoom you will have to have your video on, and we’ll need to be able mutually see each other. This is a virtual experience that will require full participation. Once you send us an email requesting access via Zoom, we will send you further instruction.

CrossFit Open
Coming Thursday, March 11th

This is a three week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun!

More than a workout – Change your life!™

Schedule:

•         Saturday, 1/9/21 –7am and 8am classes only.
•         Sunday, 1/10/21 – Extra 8am class.

Please wipe down all equipment after use and put it away when you are done. Thanks!

FTX January Bingo Challenge

This week we will start a fun challenge for January. Grab one of our Bingo sheets and see how many Bingos you can complete this month. Complete Bingos and get the following rewards:

• 1^st Bingo – A free FitAid
• 2^nd Bingo – A free Atlas Bar
• 3^rd Bingo – An entry to our raffle for an RPM Jump Rope
• 4^th Bingo – An entry to our raffle for a new pair of Nano Xs
• Blackout – A special unique FTX shirt designed just for this challenge.

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we expanded our classes in December. Our FTX Kids’ schedule is:

• 2:30pm – 3:30pm – Tuesday and Thursday
• 4:30pm – 5:30pm – Tuesday, Wednesday, Thursday and Friday

Please give us feedback as to how these classes have worked for you, and if they are a good time slot to continue.

New Zoom Classes

We have added a whole new capability to FTX! You will soon be able to attend Zoom classes at designated times. With the system we’ve installed it’s almost like you are at FTX.

• You can see the class as if you had a spot there in-person.
• We can observe you and coach you. Yes, we’ll make sure you squat low enough!
• You’ll be able to hear us as if you were there, including our great music selections 😊
• With this system you’ll be able talk to the coaches and other members.

This will be whole new experience! We are working on a good system for all of you to be able to register for and join as many classes as possible. Please be patient just a little bit longer as we had to order a couple of additional components after we tested our system and found that we needed to make a few adjustments. Our goal is to provide as much flexibility as possible. It will also be important for this to be a secure experience for both those joining via Zoom and those doing the class in-person. We will use unique Zoom IDs that change and are password protected. In order to participate via Zoom you will have to have your video on, and we’ll need to be able mutually see each other. This is a virtual experience that will require full participation.

Happy New Year!

More than a workout – Change your life!™

Schedule:

•           Thursday, 12/31/20 – No 6:30pm or 7:30pm classes.
•           Friday, 1/1/21 – Closed

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we expanded our classes for the remainder of December. This week we have classes Tuesday through Thursday at 4:30pm, and Tuesday and Thursday at 2:30pm. Please give us feedback as to how these classes have worked for you, and if they are a good time slot to continue into the New Year.

New Zoom Classes

We have added a whole new capability to FTX! You will soon be able to attend Zoom classes at designated times. With the system we’ve installed it’s almost like you are at FTX.

• You can see the class as if you had a spot there in-person.
• We can observe you and coach you. Yes, we’ll make sure you squat low enough!
• You’ll be able to hear us as if you were there, including our great music selections 😊
• With this system you’ll be able talk to the coaches and other members.

This will be whole new experience! We are working on a good system for all of you to be able to register for and join as many classes as possible. Please be patient just a little bit longer. Our goal is to provide as much flexibility as possible. It will also be important for this to be a secure experience for both those joining via Zoom and those doing the class in-person. We will use unique Zoom IDs that change and are password protected. In order to participate via Zoom you will have to have your video on, and we’ll need to be able mutually see each other. This is a virtual experience that will require full participation.

Merry Christmas!
For a child is born to us, a son is given to us.
The government will rest on his shoulders.
And he will be called:
Wonderful Counselor, Mighty God,
Everlasting Father, Prince of Peace.
His government and its peace will never end.
He will rule with fairness and justice from the throne of his ancestor David
for all eternity.
– Isaiah 9:6-7

Christmas Schedule:
•           Wednesday, 12/23 – No 6:30pm or 7:30pm classes.
•           Christmas Eve and Christmas – Closed*
* We may have an Open Box the morning of 12/24. Keep an eye out for it on FB FTX Athlete community page and via Wodify class schedule.

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we are expanding our classes for the remainder of December. We are adding classes on Tuesdays and Thursdays at 2:30pm, except Thursday 12/31. Register for these as for any of our classes. We are making a test run of these additional time slots to see if we’ll add these going forward in January.

New Zoom Classes

We are adding a whole new capability to FTX! We are in the process of setting up a new system we purchased to be able to have members join our regular classes via Zoom. We are installing a dedicated system with a hi-res camera, sound mixing system, and more. We will send out detailed information once we finish setting it setup. It’s almost done. We were testing it and realized we had to get some different wires to correctly mix all the audio. Almost there! Thanks for your patience.

More than a workout – Change your life!™

More than a workout – Change your life!™

We are open this week under increased health guidelines, but we are open!

FTX’s 12 Days of Christmas

You are all amazing! Did you see all that joy under our Christmas tree? Thank you to everyone that contributed to our toy drive! We will be delivering the toys on Monday and then making the donation of age-appropriate Bibles or Bible storybooks later this week. Thank you!

FTX Kids’ Classes

Due to increased demand for our FTX Kids’ program, we are expanding our classes for the remainder of December. We are adding classes on Tuesdays and Thursdays at 2:30pm, except Thursday 12/31. Register for these as for any of our classes. We are making a test run of these additional time slots to see if we’ll add these going forward in January.

New Zoom Classes

We are adding a whole new capability to FTX! We are in the process of setting up a new system we purchased to be able to have members join our regular classes via Zoom. We are installing a dedicated system with a hi-res camera, sound mixing system, and more. We will send out information once we finish setting it setup. It’s taking a little longer than expected to setup due to our having to run quite a few dedicated wires along our ceiling for this system. Once installed, this will be a great additional resource for all our members.