Week of August 8 – 13

August 7th, 2022
by:

More than a workout – Change your life!™

Saturday, August 13th
8am and 9am classes only. Meet at Northside Park by the playground.

Overview of our programming this week

Our next strength program will start next week on Monday, August 15th. This week is a bit unusual in that every day is a long hard work out, except Saturday where we will do pull-ups for strength/skill-work followed by a medium length WOD at Northside Park. We recommend picking 3 maximum. On the other days do some accessory work, SMR, stretching or just taking a full rest day. Remember that you are allowed to do Open Gym during any of our open hours. On a day where you won’t do the WOD, come in and warm-up with the class, then go do the accessory work, SMR, stretching, etc. Just be respectful of giving the class priority to space and equipment. That’s also a good time to hang-out with a friend while doing one of these things in a more casual way than you could with our classes where things are more go, go, go!

Monday – Daniel Hero WOD
Tuesday – 5 Rounds of Rowing, GHDs and Burpees
Wednesday – 5 nasty rounds of Bike – Snatch – Bike!
Thursday – Partner WOD consisting of D/Us and a DB version of the Hero WOD DT.
Friday – A 21-minute EMOM WOD alternating between 3 movements: Wall Balls, HSPUs and V-Ups.
Saturday – A running WOD at Northside Park. Meet at the playground.

FTX Classes – We have the most extensive group class-based schedule of any facility in the area. See our schedule here.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you at FTX or your home. If this is your situation, then please reach out to us so we can get you all setup! Checkout the section for Home/Travel WODs in Wodify. Use this for days you can’t get to FTX. These WODs will require minimal to no equipment.