Week of August 1 – 6

July 31st, 2022

More than a workout – Change your life!™

FireTeam 7 Challenge & Fundraiser
Saturday, August 13th – 8am – 1:30pm w/ Taco Truck party afterwards.
See all the detail and WOD info here.
Our event is quickly filling up. Get your team together and sign-up.

 Thank you to our sponsors. Click on the logos to visit their sites.

Overview of our programming this week

We are between strength programs right now. Our next strength program will start on Monday, August 15th. This week we have some off cycle work on Monday through Wednesday.

Monday – DB Chest Fly
Tuesday – DB Bent-over Row
Wednesday – Hamstring Ring Curls

The beginning of the week has slightly shorter WODs and the latter part longer ones. Monday’s WOD is a couplet of running and C&Js. Tuesday takes you twice through four exercises: bike, wall balls, GHDs/V-Ups and C2B/Pull-ups. Wednesday is 7 rounds for time of push-presses, OTB Burpees and jump rope. Thursday is a series of AMRAPs that will hit the whole body with a variety of exercises. Friday is a partner pyramid chipper consisting of stick jumps, T2B and HSPUs. We conclude the week with 10 rounds every 2 minutes of biking and snatching. Enjoy this challenging week!

FTX Classes – We have the most extensive group class-based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you at FTX or your home. If this is your situation, then please reach out to us so we can get you all setup! Checkout the section for Home/Travel WODs in Wodify. Use this for days you can’t get to FTX. These WODs will require minimal to no equipment.