Week of July 25 – 30

July 24th, 2022

More than a workout – Change your life!™

FTX Summer Party
Saturday, July 30th @ 3pm

Get ready for our “Western” themed party! If you haven’t signed up yet, then what are you waiting for? Sign up via the sheets at FTX. Don’t miss out!
Bring your cowboy hats, boots, and spurs. Or, just bring yourself and have lots of fun! We will have a water gun game, line dancing, and more for games.
But of course, you all come for the food, and Steamboat BBQ delivers a great meal.

Adults are $15. Kids 5-12 are $10. Children under 5 are free.

FireTeam 7 Challenge & Fundraiser
Saturday, August 13th – 8am – 1:30pm w/ Taco Truck party afterwards.
See all the detail and WOD info here.
Our event is quickly filling up. Get your team together and sign-up.

 Thank you to our sponsors. Click on the logos to visit their sites.

Overview of our programming this week

The strength program for this week involves Squats, Deadlifts, Bench Press, and some weighted accessory movements. This is the last week of this short interim cycle we’ve been on. We’ll be switching to a new strength cycle in August.

Monday – Back Squat or Goblet Squat
Tuesday – Bench Press & Box Jumps
Wednesday – Single-arm DB Row & Tricep Extensions
Thursday – Deadlifts & HSPUs
Friday – Shoulder Press

This week is our Friends and Family week! We’ve set aside Monday, Wednesday and Friday as days that you can invite your friends and family to come to FTX for a free class. They can use this link here to sign-up. And invite your friend and family to join us at our party this Saturday! What better movements to introduce your family and friends to CrossFit with than Thrusters, pull-ups and Burpees! Don’t worry, as usual, we will have a variety of difficulty levels and scaling options, so we hope you all enjoy this nasty little triplet. Tuesday will have you alternating between push-presses and lunges. Wednesday is a partner WOD of rowing and snatches. Thursday will have you doing 5 rounds/sets with rest in between, which you’ll need given the bike, core work and nasty farmer’s carry. Friday is another WOD with 5 rounds consisting of rope climbs, wall-walks and push-ups for a great upper-body burn. Saturday keeps the 5 round them going with S2Os, deadlifts and box jumps.

FTX Classes – We have the most extensive group class-based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.