More than a workout – Change your life!™

4^th of July Hours – 9am and 10am class only.

FTX 2022 Summer Shirts

Pre-order sheets are at FTX. $29.
Order by 7/1. Delivery by 7/22.

FTX Summer – Kids’ and HS Camps and Classes

Register with any of our coaches, email trainer@ftxcrossfit.com or call 630.981.4964. Space in our camps is limited.

Kids’ Classes 8-13 years old

Throughout the summer we will have our regular kids’ classes for 8-13 year-olds from 4:30pm – 5:30pm Tuesday through Fridays. However, we will have no kids’ classes during the 4^th of July week from 7/4 – 7/8/.

Rates are per pack of sessions/classes:

Pack of 5 = $60.
Pack of 10 = $100.
Pack of 20 = $160.

Each pack has an expiration date of 90 days from date of purchase (NO EXCEPTIONS). Adult membership discounts cannot be applied to Kid’s sessions.

HS Camp – 4 Week Sessions (Tue & Thu) 90-minute classes

$200 per session (No credit or refunds for missed classes)
Space is limited to 8 students per session

Session 2 – July 12^th – August 4^th Tue and Thu from 2:00 pm – 3:30pm

High schoolers will be introduced to all the essential CrossFit lifts: Squatting movements, presses, pulling lifts, body-weight gymnastics, and the Olympic lifts. Speed and agility drills will be included each day as well. These camps are great for athletes to develop their off-season sports and conditioning.

Kids’ Camp 4-7 year-olds – 4 Week Sessions (Wed & Fri) 50-minute classes

$100 per session (No credit or refunds for missed classes)
Space is limited to 10 kids per session

Session 2 – July 13^th – August 5^th – Wed and Fri from 2:30 pm – 3:20pm

These sessions will be heavily focused on fun and games while appropriately introducing this younger group to basic exercises. Classes are 50 minutes long and we ask parents to pick up children on time.

FireTeam 7
Saturday, August 13^th – 8am – 1:30pm w/ Taco Truck party afterwards.

More information here.

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

Overview of our programming this week

We’ll be in week 2 of our final cycle of banded lifts at the beginning of each week followed later in the week by heavier 1RM lifts.

Monday – Snatch
Tuesday – Banded Bench Press
Wednesday – Banded Front Squats + Deadlifts
Thursday – Shoulder Press
Friday – Back Squat

We start Monday with a medium-short triplet for time of box jumps, ab-wheel rollouts and SDHPs. Tuesday is a pyramid chipper w/ DB Hang Clean & Presses, Renegade Rows and Lunges. Wednesday the workout gets a bit longer with a 15 min. cap and 4 rounds for time of bear crawls and pull-ups/M/Us. Thursday you’ll be treated to three 4-minute AMRAPs of jump rope, single-arm Russian KBS and suitcase carries. Friday is essentially a chipper with a 10-minute cap consisting of wall balls and TGUs. Saturday we will run our Obstacle Course!

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.