Week of June 6 – 11

June 5th, 2022

More than a workout – Change your life!™

FTX Summer – Kids’ and HS Camps and Classes

Register with any of our coaches, email trainer@ftxcrossfit.com or call 630.981.4964. Space in our camps is limited.

Kids’ Classes 8-13 years old

Throughout the summer we will have our regular kids’ classes for 8-13 year-olds from 4:30pm – 5:30pm Tuesday through Fridays. However, we will have no kids’ classes during the 4th of July week from 7/4 – 7/8/.

Rates are per pack of sessions/classes:

Pack of 5 = $60.
Pack of 10 = $100.
Pack of 20 = $160.

Each pack has an expiration date of 90 days from date of purchase (NO EXCEPTIONS). Adult membership discounts cannot be applied to Kid’s sessions.

HS Camp – 4 Week Sessions (Tue & Thu) 90-minute classes

$200 per session (No credit or refunds for missed classes)
Space is limited to 8 students per session

Session 1 – June 7th – June 30th Tue and Thu from 2:00 pm – 3:30pm

Session 2 – July 12th – August 4th Tue and Thu from 2:00 pm – 3:30pm

High schoolers will be introduced to all the essential CrossFit lifts: Squatting movements, presses, pulling lifts, body-weight gymnastics, and the Olympic lifts. Speed and agility drills will be included each day as well. These camps are great for athletes to develop their off-season sports and conditioning.

Kids’ Camp 4-7 year-olds – 4 Week Sessions (Wed & Fri) 50-minute classes

$100 per session (No credit or refunds for missed classes)
Space is limited to 10 kids per session

Session 1 – June 8th – July 1st Wed and Fri from 2:30 pm – 3:20pm

Session 2 – July 13th – August 5th – Wed and Fri from 2:30 pm – 3:20pm

These sessions will be heavily focused on fun and games while appropriately introducing this younger group to basic exercises. Classes are 50 minutes long and we ask parents to pick up children on time.

FireTeam 7
Saturday, August 13th

In the military the smallest unit is the fire team – a 4 person unit. On occasion, such as with a sniper pair or swim pair, special forces units will even deploy in pairs. But in either case, always operating as part of a greater effort. FTX stands for Final Training eXercise, which in the military are field tests to see if a unit is ready for deployment or Mission Ready. In that spirit, FTX CrossFit is holding its 7th Annual FireTeam Competition and Fundraiser on Saturday, August 13th for 4 person FireTeams (MMFF). Come together as a community for a greater cause to help soldiers and their families that have suffered injuries or other hardship serving our country and see if your FireTeam is Mission Ready. Part of the proceeds will go to the SEAL Legacy Foundation. More details and registration information to come. For now, mark your calendars!

Overview of our programming this week

On to week 3 of our second 3 week cycle of the banded work followed later in the week by heavier lifts. If you did the first 3 week cycle with us, then you should be calculating everything off of a theoretical 1RM that +5-10 lbs. heavier than what you were working with on the last cycle. After this cycle we will have an off-week and then we will repeat this program for a final 3 week cycle. Thursday is a 5 round FGB style WOD with Bodybuilders, sit-ups/v-ups and KB SDHPs. Friday is a triple-AMRAP with push-presses, thrusters and rope jumping. On Saturday we hit our obstacle course for the first time this summer season.

Monday – Banded Bench Press
Tuesday – Banded Front Squats & Deadlifts
Wednesday – Push Press
Thursday – Snatch
Friday – Deadlift

Monday’s WOD is a combination of a for time and an AMRAP WOD involving rowing and Turkish Get-ups. It’ll be a great workout. Tuesday will hit you with a 9-minute AMRAP of C&J, Ab-wheel rollouts, and ring rows. Wednesday is a 5 round couplet of KBS and jumping.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you at FTX or your home. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.