Week of April 11 – 16

April 10th, 2022

More than a workout – Change your life!™

Easter Weekend
Join us for the Faith Rxd Passion WOD and our FTX Easter Egg Hunt

Passion WOD at 8am, 9am, 10am and 12pm. The 12pm class is open and free to all and will be run by the Faith RXd crew. Note there is NO 11am class next Saturday.

FTX Easter Egg Hunt @ 11am (Kids 4-10 years old)
Join us for a fun Easter Egg Hunt FTX style. Kids will hunt for Easter Eggs that instead of candy each require kids to do a short easy physical activity, which once completed earns them points to purchase treats at the end. This is free for all kids.

Overview of our programming this week

We are in the midst of a several week training cycle that consists of sets of 5. This is a well-tested reps per set scheme for strength training.

Monday – Deadlift
Tuesday – Shoulder Press
Wednesday – Back Squat
Friday –Bench Press

Monday’s WOD will test your pull-up strength and break that up with step-ups. Tuesday is a partner WOD of hang cleans and burpees. Wednesday is a Tabata consisting of 3 exercises – K2E, Push-ups and MBSC. Thursday is a EMOM workout with renegade rows, power snatches and D/Us. Friday is an ascending ladder couplet of squats/pistols and no squat wall balls (essentially fast push-presses). Saturday is the Passion WOD.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.