Week of April 4 – 9

April 3rd, 2022

More than a workout – Change your life!™

Spring Open Party
This Saturday April 9th
12pm (No Open Box from 12 – 1:30pm that day)
Adults – $15 / Kids 5-12 – $10 / Kids under 5 – Free
Sign-up Sheets at FTX

Days are getting longer; spring is here, and it’s time to have an FTX party. Bring the whole family for great food and company. We will be having our famous Taco Truck for this event! We will also be celebrating all our January Challenge and CrossFit Open accomplishments. Sign-up for the Bags Tournament on the board at FTX.

Overview of our programming this week

We are in the midst of a several week training cycle that consists of sets of 5. This is a well-tested reps per set scheme for strength training.

Monday – Back Squat
Tuesday – Shoulder Press
Thursday – Deadlift
Friday –Bench Press

We start this week with the Bergeron Beep Test. Read more about it here. Tuesday is body-weight couplet involving push-ups and sit-ups. Wednesday is a long-haul cardio workout called Triple 3 that was featured in the Games and Regionals. Thursday is another couplet of push-presses and farmer’s carry. Friday will test you with the Bear Complex. And Saturday will work up your appetite for tacos with a 20-minute AMRAP with step-ups, clean & jerks, T2B and a bodybuilder + rope climb complex.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.