Week of March 7 – 12

March 6th, 2022

More than a workout – Change your life!™

CrossFit Open at FTX

We go into the final week of the CrossFit Open.
As we’ve done the last two weeks, even though the WOD will be released on Thursday, we’ll run 22.3 on Friday, Saturday and Sunday.

Friday Night Lights

Come again this Friday @ 6:30 pm to the party.

We again had a great turnout for our Friday Night Lights. Let’s make this last one for 22.3 be even bigger. Come and cheer on the ladies, as they will be doing this one.

Our point grab for the team challenge this week is everyone’s favorite – Burpees! During the week, just add whatever number of burpees you do outside of classes to the board. This is still an honor system competition, so just add your burpees to the board.

For this last Friday Night Lights we will be doing a different fun game and a challenge like the other weeks. Hint: Come hang around for a bit on Friday.

We are looking forward to seeing you all on Friday, March 11th!

We will be open one final time from 2:30pm – 3:30pm on Sundays 3/13 to judge 22.3. If you are not doing the CrossFit Open, you can still come in on Sunday and do Open Box.

Overview of our programming this week

It’s the final week of the 2022 CrossFit Open. 22.3 will be our primary workout for Friday through Sunday. We will have an alternate workout for Saturday for those that did the Open workout on Friday and want something different. Here is our strength/skill-work line-up for the week:

Monday – Wtd. Sit-ups
Tuesday – Bench Press & Banded Tricep Extensions
– Deadlift
Thursday – Cleans Skill-work

We start the week off with a 3 person team (solo version also available) of a workout consisting mostly of cardio and bodyweight movements. Tuesday, just in case you already are missing a ladder type workout, we’ve got you covered with a triplet descending and then increasing ladder of ring-rows, back squats and Supermans. Wednesday is a quick couplet of Devil’s Presses and C-Crunches. On Thursday we are doing another IWT, but this time with Cleans.

New Equipment – In the month of March you will see us acquire some more equipment and update other equipment. It is part of our commitment to maintain a top-level training facility for our members.

FTX Classes – We have the most extensive group class based schedule of any facility in the area. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.