Week of January 3 – 8

January 2nd, 2022

More than a workout – Change your life!™

New Year Challenge – Throughout the month of January you will be eligible for daily, weekly and grand prize drawings by completing various activities. The more you complete, the more chances to win you will have! See our entry sheets available at FTX for details.

Overview of our programming this week
Welcome to the New Year! We continue the tradition of starting the year with Fran. Tuesday is a leg killer WOD. Wednesday is “Ghost”. Thursday is a repeat triplet with cleans, squats and jerks. Friday is Wall Ball fun day. Saturday involves the “Lift up Luke” WOD.
Our strength/skillwork this week consists of a series of supersets:
Monday – Deadlifts + Hip/back extensions
Tuesday – Ring dips + HSPUs
Wednesday – Bicep curls + DB Bent-over flys
Thursday – Core workout (not a superset)
Friday – Shoulder press + pull-ups

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.