Week of December 27 – January 1

December 26th, 2021

More than a workout – Change your life!™

Happy New Year
New Year’s Eve – No 5:30pm or 6:30pm classes.
New Year’s Day – Closed

Overview of our programming this week

We have another slightly shortened workout week with New Year’s. Let’s start by talking about the end of the week, which consist of our traditional year-end WODs: The Seven, Brehm and the CrossFit Open 12.1 WOD. The latter is for New Year’s Day at home.

Our Strength/Skill for Monday through Wednesday is Shoulders/Push Press, DB Lunges and Rows + Curls respectively.

Monday and Wednesday’s WODs are shorter triplets with lighter weights. These are both designed for people to go all out as far as speed goes given their aerobic capacity. Tuesday is a descending ladder of hang snatches and burpees with an EMOM interruption of squats.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.