Week of December 20 – 25

December 19th, 2021

More than a workout – Change your life!™

Merry Christmas!

For a child is born to us,
    a son is given to us.
The government will rest on his shoulders.
    And he will be called:
Wonderful Counselor, Mighty God,
    Everlasting Father, Prince of Peace.
– Isaiah 9:6

Christmas Schedule
December 23 – No 6:30pm or 7:30pm classes.
Christmas Eve – Closed*
Christmas – Closed.

* We may have an Open Box time on morning of the 24th. We will post this by 8am that day on FB and Wodify. Emphasize the “may”.

FTX Holiday Teen Classes
We start tomorrow! Do you have a teen who wants to attend CrossFit classes? We have set the dates and times over the next two weeks for the Teen Essentials program. This special program will be designed to prepare our teens, ages 13-15, for adult CrossFit classes at FTX. Each class will last one hour in length. Kids’ class punches will apply to the classes. The class schedule and topics covered will be as follows:

  • Mon. 12/20, 2:30 pm – Squat Movements
  • Tue. 12/21, 2:30 pm – Pressing Movements
  • Wed. 12/22, 2:30 pm – Pulling Movements
  • Mon. 12/27, 2:30 pm – Olympic Lifting
  • Tue. 12/28, 2:30 pm – Olympic Lifting and Gymnastic Movements

Please email Coach Carol today at carol@ftxcrossfit.com. This is a bargain at $60 for a 5 pack of Kids’ classes versus our $225 Essentials Program. Don’t miss out. It starts tomorrow Monday 12/20!

Overview of our programming this week

We have a shortened workout week, but we’re making sure you won’t miss your leg day on Tuesday! The other days do not involve strength this week, but a bit of rest will be good given that our final week of the year has some tough and heavy WODs!
This week we start of on Monday and Tuesday with the two different Naughty and Nice workouts from Faith Rxd. Wednesday and Thursday are great longer couplet workouts.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.