Week of November 8-13

November 7th, 2021

More than a workout – Change your life!™

Friends & Family Week

This upcoming week on Monday, Wednesday and Friday invite your friends to attend any of our classes. They can sign-up here.(Make sure they don’t select a kid’s class) We’ve programmed MWF to be very beginner friendly so as to provide a great introduction to anyone that hasn’t done CrossFit before.

FTX Holiday Teen Classes

FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1st so we can finalize times and dates.

Mark your calendars
Christmas Party – Saturday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group.

Overview of our programming this week

This week we are doing Friends & Family week on MWF. Our WODs are geared to be very beginner friendly on those days, but as everyone that has done CrossFit knows, they will still be challenging even for those with lots of experience. The focus of the WODs on MWF are body-weight movements. On Tuesday we have a straightforward couplet celebrating Coach Carol’s birthday. On Thursday we are doing our annual FTX Veteran’s Day WOD. Next Saturday will be a heavier team/partner WOD. Our strength programming this week is as follows:

Monday = Back Squat / Tuesday = Wt. Pull-ups / Wednesday = Bench Press / Friday = Shoulder Press

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!
If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.

FTX Rates
As of 1/1/2022 we will increase our rates for all existing recurring members. For new members or purchases of session packs (kids or adults), the new prices are effective immediately. Our new monthly membership rate will be $175. All existing members will keep their current discount %s for which they qualify. See our full list of rates here.
We did not want to raise our rates, but the economic factors of increased equipment/supply costs, taxes and labor costs have forced us to make a modest increase. All our existing members’ pre-paid final month will be treated as if they’d paid $175 vs. any other amount as a way of giving some recognition for your loyalty.