Week of November 1 – 6

October 31st, 2021

More than a workout – Change your life!™

10th Anniversary Party – This Saturday, November 6th – 6pm-???

Chili Cook off w/ potluck and games for the whole family
Sign-up at FTX to participate in the Chili Cook off for $175 in prizes!
Potluck (Last Name):
     A-K: Salad
     L-R: Corn Bread
     S-Z: Dessert

Please RSVP via our sheets at FTX so we can get a rough head count. Since it’s a potluck, people can most certainly come last minute, but it’s still helpful to have a decent estimate in advance.

For the grown-ups we will also have a beer tasting event. To participate sign-up on the respective sheet at FTX and bring your favorite beer.

FTX Holiday Teen Classes

FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1st so we can finalize times and dates.

Mark your calendars
Christmas Party – Saturday, December 11th – 6pm – ???

Portillo’s Catering and games for the whole family
See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group.

Overview of our programming this week

This week we are celebrating our 10th anniversary, and in honor of that we are doing WODs that commemorate our history. Our strength programming this week is as follows:

Monday = Bench Press / Wednesday = Front Squat / Thursday = Snatch / Friday = Shoulder Press

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.