More than a workout – Change your life!™

FTX Holiday Teen Classes
FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1^st so we can finalize times and dates.

Mark your calendars
10th Anniversary Party – Saturday, November 6th – 6pm-???
Chili Cook off w/ potluck and games for the whole family
Sign-up at FTX to participate in the Chili Cook off for $175 in prizes!
Potluck (Last Name):
     A-K: Salad
     L-R: Corn Bread
     S-Z: Dessert
Please RSVP via our sheets at FTX so we can get a rough head count. Since it’s a potluck, people can most certainly come last minute, but it’s still helpful to have a decent estimate in advance.

Christmas Party – Saturday, December 11^th – 6pm – ???
Portillo’s Catering and games for the whole family
See our events in our Facebook FTX Athlete Community Page. If you are not a member of our FTX Athlete Community Page, then search for our group on FB and request to become a member of the group.

Overview of our programming this week
Strength this week is a mix between Olympic lifts and power lifts #FTXStrong
Monday = Snatch Complex / Tuesday = S2O / Thursday = Hang Clean / Friday = Back Squat
This week has shorter WODs with medium weights. These will tax your glycolytic energy pathway.