Week of October 11 – 16

October 10th, 2021

More than a workout – Change your life!™

FTX Holiday Teen Classes
FTX will be offering a special kids’ session for our early teen age group (ages 13-15) over the Thanksgiving and/or Christmas break. This session will consist of 5 one-hour classes which will cover our Essentials curriculum. Teens will review the 9 foundational movements and more, including gymnastics movements and Olympic lifts, in preparation to joining the adult CrossFit classes. These classes will be held outside of our regular kids’ classes and will be geared specifically to this age group. Regular kids’ class punches will be applied to the program. Please let us know if you are interested in the program by November 1st so we can finalize times and dates.

Mark your calendars
10th Anniversary Party – Sunday, November 6th – 6pm-???
Chili Cook off w/ potluck and games for the whole family
Christmas Party – Sunday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
More details to come.

Overview of our programming this week
We keep hitting you on the lifts from different angles. We’ll keep you getting stronger! #FTXStrong
Monday = Deadlift / Tuesday = Push Press / Wednesday = Power Snatch / Friday = Back Squat
Every muscle will get it this week. The workouts are medium to medium-long time wise and will get everyone sweating. The holiday season is coming, and so are our parties, so we want to make sure everyone is fit and trim now. No reason to wait until January 1st. Have fun with our selection this week.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!
If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.