Week of October 4 – 9

October 3rd, 2021

More than a workout – Change your life!™

Mark your calendars
10th Anniversary Party – Sunday, November 6th – 6pm-???
Chili Cook off w/ potluck and games for the whole family
Christmas Party – Sunday, December 11th – 6pm – ???
Portillo’s Catering and games for the whole family
More details to come.

Overview of our programming this week

Some of the strength this week will be done before the workout, but others after the workout. This gives a very different stimulus on the lifts and adheres to the CrossFit principle of “constantly varied” to ensure the body doesn’t get a chance to adapt to a particular format. This prevents plateauing.

Monday = Back Squat / Tuesday = TGU / Wednesday = Power Clean / Thursday = Deadlift

This week we are revisiting some benchmarks, Hero WODs and past FTX WODs. It’ll be great to see how everyone is progressing. This week will be challenging.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.