Week of September 27 – October 2

September 26th, 2021

More than a workout – Change your life!™

Our class schedule this upcoming weekend for those not in the USAW L1 Course will be:
Saturday, October 2: 7am and 8am classes
Sunday, October 3: 8am class

Mark your calendars
10th Anniversary Party – Sunday, November 6th – 6pm-???
Christmas Party – Sunday, December 11th – 6pm – ???
More details to come.

Overview of our programming this week

Our current strength cycle mixes powerlifting with Olympic lifting. On the power lifting side, we are constantly varying the sets and reps to give you exposure to a variety of stimulus. We’re not doing a progression right now as when we do a 5-3-1 cycle, but instead hit you from different angles and in different ways to continue to spur muscle hypertrophy and avoiding plateaus. On the Olympic lifting side, we are working with the full movements on some days, and components thereof on other days.

Monday = Back Squat / Tuesday = Snatch / Wednesday = Ft. Squat / Thursday = Split Jerk / Friday = Deadlift

We start the week with shorter WODs. Combined with the heaver lifting on those days, you’ll get a good balance those hours between Metcon and Strength building. The workouts are longer in the second half of the week. Monday and Thursday are lower skill workouts. Tuesday and Friday involve higher skill movements, and Wednesday and Saturday involve more gymnastics/bodyweight movements.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.