Week of August 2 – 7

August 1st, 2021

More than a workout – Change your life!™

Overview of our programming this week

We are back on this week with our 5-3-1 strength program. This week we are back to 5-5-5+ on Tuesday through Friday hitting bench press, deadlift, shoulder press and back squat respectively. We start of the week with a double-header of classic benchmark WODs – Helen and Jackie. This week’s WODs are lighter and focus quite a bit on bodyweight movements that require core strength, range of motion and balance. We finish the week with our O’ Course. Over the last few weeks, we’ve been working to freshen and clean up all of our landscaping, and this included the obstacle area. We think you’ll enjoy the result next Saturday when we run our Obstacle Course.

Other News – Our FTX USA summer shirts are in. Pick yours up at the box.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

#FTXHomeWODs – We have plenty of gear for those of you that want to do some of these workouts at home, whether that is because of childcare situations, health reasons, schedule conflicts, or whatever. We can loan out all sorts of equipment, including rowers and barbells. We can also do personal training sessions with you in your driveway/yard/garage or via Zoom. If this is your situation, then please reach out to us so we can get you all setup!

If you want to do one of our #FTXHomeWODs and follow one of our videos, then please enjoy the hundreds of videos you can now find available on our FTX CrossFit YouTube channel here.