Week of June 28 – July 3

June 27th, 2021

More than a workout – Change your life!™

Happy 4th of July
Have a great Independence Day Celebration
*** Holiday observed on Monday, July 5th. ***
We will only have 9am and 10am classes that day.

Overview of our programming this week

Next week we are starting a new strength cycle. We are going back to doing the 5-3-1 strength program we have effectively done on numerous occasions in the past. For this week we have planned longer workouts and some Olympic lifting. Get your endurance game on!

Summer is here!

With summer comes the hotter weather. Enjoy! This means we will also run more and do some more things in the parking lot. Given all this, we do want to remind everyone that we strive to be a very family friendly gym. As such, we ask everyone to keep shirts on and wear clothing that covers the full torso, including the midriff. Please use good judgment on overly tight clothing. We’re not trying to be sticklers here, but at the same time want to protect our family friendly and inclusive atmosphere. And besides, we have A/C!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.